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75 Hard will change your life forever. Rob Cressy shares his results & experience in completing 75 Hard for a second time. Included in this are tips for success, lessons learned, and how to become the best version of yourself during the mental toughness program.-Personal Growth Coaching for Elite Performance - Join Now: https://robcressy.com/coaching/Join the Built For The Game Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com-Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Personal Growth Coaching: www.RobCressy.com

Today is Day 75 of my 75 Hard journey. On this episode of Built For The Game, Rob Cressy shares his experience of being on the final day of Andy Frisella’s Mental Toughness Program. From the energy, to workouts, to the optimism he has, what makes this day a victory lap to celebrate and what can you learn from it?-Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.comBecome a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com-Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Discover the 4 levels to winning the game of business and life. Rob Cressy shares how you can master self-creation, lifestyle design, holistic success, and self-mastery for lasting growth and impact.-Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.comBecome a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com-Connect:Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Built For The Game is a podcast where we talk about the systems for winning in business & in life for the long haul, so you can thrive in any situation. In this episode, Rob Cressy shares the inspiration behind rebranding the podcast, plus what you can expect.-Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.comBecome a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com-Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

You don’t need a 1000+ Prompt Library in order to leverage ChatGPT like a pro. In this episode of Best Year Ever, world-class growth coach Rob Cressy shares how creating growth in your life by using ChatGPT can be simple when you start with one foundational element.-Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.com Become a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Discover the amazing power of self-creation and how it can elevate your life. In this episode of Best Year Ever, world-class growth coach Rob Cressy shares how learning the skills of self creation can help you create a lens of the world where there are unlimited possibilities.  -Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.com Become a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Do you ever find yourself stuck in a loop of negative self-talk? In this episode of Best Year Ever, world-class growth coach Rob Cressy shares the most impactful way to overcome it and transform your life, with practical tips to silence your inner critic and master your inner voice.-Optimize Your Time, Energy & Well Being - Join Now: http://www.designyourbestself.com Become a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Discover the surprising ways that launching a podcast can revolutionize your life in this inspiring episode. In this episode of Best Year Ever, Rob Cressy unveils the curtain of what happens during a podcast coaching conversation. He is joined by Dominic London as they  jam his transformative journey of launching his podcast, revealing how the process of creating a podcast led to unexpected personal growth, deeper connections, and newfound mastery over various aspects of his life.-Turn your Knowledge & Ideas Into A Successful Podcast - http://www.robcressy.com/voice/Become a Member of Built For The Game - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com-Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.comDominic London - Podcast: Realise Its Possible

Do you want to wake up early in the morning and have it be easy? In this episode of Best Year Ever, Rob Cressy shares two powerful tips for waking up earlier. They are based on a decade of transformation on himself to go from waking up at 7:30 am to waking up at 4:57 am. The key is small improvement and creating a mantra. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

How good are you at dealing with inconvenience in your life? In this episode of Best Year Ever, Rob Cressy talks about how you can create with inconvenience and turn what limits others into a powerful strength. The inspiration for this is doing 75 Hard with a 1 year old child, running multiple businesses, and living a full life. The key is creating a mindset that serves you for when life throws you a curveball.-Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

How prepared are you to be the best version of yourself today? In this episode of Best Year Ever, Rob Cressy talks about the power of preparation. This is something he is experiencing with his diet and meal prep during 75 Hard, and how the concept applies to all areas of your life. If you want to live your ideal life then prepare every day to make it happen.-Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching:www.RobCressy.com

Will you defeat the voice inside your head that limits you? In this episode of Best Year Ever, Rob Cressy talks about how to overcome negative self talk, how to listen to your boss voice, and ultimately take more action in the face of weakness and adversity. This is inspired by an experience he had during Day 7 of 75 Hard. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

One decision has the ability to change your year and your life for the better. In this episode of Best Year Ever, Rob Cressy talks about how his decision to do 75 Hard creates a wave of positive momentum that will help him accomplish all of his goals, and ultimately change his life. This framework and way of thinking is accessible for you too. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323Leverage ChatGPT like a Pro: http://www.chatgptleaders.com -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Becoming your ideal self starts with your language and the words you speak to yourself. In this episode of Best Year Ever, Rob Cressy shares how you can become your ideal self, and the process for creating that. This comes from a Mastermind Talk he did for Mills Bender's group. Enjoy. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.comBecome a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323-Connect:Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Have you had a rock bottom moment in your life? In this episode of Best Year Ever, Rob Cressy is joined by Mills Bender, CEO of Mills Knows Bills, as they talk about how she overcame having only $1.50 in her bank account, how to come back from adversity, and set yourself up for success. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323 -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.comMills Bender - Linkedin: /ameliabender/ - Website: https://millsknowsbills.com/

Today begins Day 1 of 75 Hard, the second time I am doing the mental toughness program. I wanted to share some thoughts on why I am doing it again, my mindset, and how I am incorporating it into my lifestyle.-Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.comBecome a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323-Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

If you are looking for potential and possibility you’ve come to the right place. In this episode of Best Year Ever, Rob Cressy is joined by Emily Moore, CEO of Bean Countery, as they talk about the mindset shifts & transformations that have happened over the last year of coaching & creating together. This episode is an inside look into the growth that can happen when you do the inner work and live in your vision-Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323 -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching:www.RobCressy.comEmily Moore - Website: https://beancountery.com/ - Podcast: The Ladder Roofing Mastermind

On your growth journey I encourage you to drop the thought that you need all the answers. In this episode of Best Year Ever, Rob Cressy shares how dropping the story that you need all the answers, and instead focusing on your blueprint for execution will unlock abundance in your business & life. -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323 -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Mindfulness can seem very woo-woo if you aren’t about that life. In this episode of Best Year Ever, Rob Cressy shares how being open to the possibility that creating more space in your head can help you create more of what you want in your life. Included in this is how you can create a meditation and journaling practice based on how he easily did it with zero experience.-Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323 -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com

Who you surround yourself with will determine the quality of your life and the actions you take. In this episode of Best Year Ever, Rob Cressy shares insights from the post race celebration from All Day Running Company Clearwater Half Marathon. How Jesse Itzler and Devon Levesque inspire him to create new experiences (like jumping in the ocean), elevate his energy and magnetism, and ultimately design more growth into his life (and you can too). -Optimize Your Time, Energy & Well Being with Design Your Best Self - Join Now: http://www.designyourbestself.com Become a Member of Creating U - My Private Facebook Community: https://www.facebook.com/groups/317582412908323 -Connect: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com