Mind Muscle And Movement Podcast

I hear things like this a lot.  I'm too old I can't do that at my age That's scary That's not for me I'll get hurt There's no way I can do that I'm too old I can't do that And it breaks my heart.  Read more on the BLOG. Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

In this episode we take a stroll down memory lane into a blog I started in 2012.   Find the links to all of the blogs I reference in this episode by clicking HERE.   The first blog I wrote – “STUCK”     “Don’t Pants Your Poop”   “Deep Fried Butter”   “I SAID I WOULD NEVER DO IT”   “RULES OF ZOMBIELAND”   “YOUR ONE AND ONLY LIFE”   “DO NOT LET GO”   NEW FACEBOOK GROUP   Food and Body Freedom - FIND IT HERE   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

This episode is one of the most important ones I have done.    Have you taken a big JUMP??   Have you felt beat up by the jump??   Make sure to read the blog from last week for all the details on JUMPING.    This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!   You can read it on the blog HERE.     FIND THE NEW FOOD AND BODY FREEDOM FACEBOOK GROUP HERE   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

In this interview Amy and I discuss: The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health). Going "beyond the bathtub" in our self-care routines. Seasons of hustle and seasons of flow in both business + health. Powerlifting Harnessing your menstrual cycle and MORE Bio: Amy Kuretsky is a health coach and acupuncturist working in Minneapolis, MN. Her passion is helping creative entrepreneurs become their healthiest selves without sacrificing their love of the hustle in the process. She wholeheartedly believes that there’s only one person who know’s what’s best for you (that’s you!) and her work as a coach is all about helping you better tap into that inner wisdom and find your own unique brand of work + life balance. When she’s not coaching creatives or poking people with needles, she spends her time hiking outside with her pup, cooking gluten-free meals with her husband, reading tarot cards for h

In this interview with Dr Brad we discuss: *Advocating for yourself with your Dr. *What is functional medicine? *How to pay attention to your body. *And MORE Dr. Brad is a functional medicine chiropractor and troubleshooting practitioner with Hope Clinic.  Hope Clinic is a group of specialists from different disciplines who work together to find answers for people who are not getting the results they would like from a traditional health care setting. Find Dr Brad and Hope Clinic https://www.facebook.com/HopeClinicMN HopeClinicMN.com   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - si

But over the course of many years I have been asked. Will you write me a program to do on vacation? Will you put something together for me to do at home? Do you have stuff for me to do when I’m too busy with the kids and I can’t get to the gym? I travel a lot for work – what do you have for hotel rooms? It’s too nice to be inside for the summer – can you write me an outdoor work out? If any of this resonates with you – I have a solution (stay tuned).   LIFT WEIGHTS FASTER   UNAPOLOGETICALLY POWERFUL   My favorite products and companies Read about it on the BLOG   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as

In this interview with Tyler we discuss: EVO Ultra Performance - what is it, how it helps, and Tyler's back story Think outside the symptom Body movement kindergarten There is a cost to not focusing on the basics   PIPES acronym:   Physiological Intellectually Psychologically Emotionally Spiritually Evo Ultra Performance - CHECK IT OUT   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.     

Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull ups (assisted) every single day. Listen in as I discuss what I learned, how I actually started to "like" burpees and what else you can do to "go streaking."   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could have imagined. From a mange-covered dog in a shelter to a healthy, energetic ball of muscle, she has changed the way I look at the world and is constantly reminding me of these life lessons.   FIND IT ON THE BLOG   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

In this interview with Allison we discuss: *Intuitive Eating - what is it? how to do it? why is it important? *Dieting and Food Rules *Social media *Our own stories   So much more.    Website: allisonmossofitness.com    Instagram: https://www.instagram.com/allisonmossofitness/    Facebook: https://www.facebook.com/allisonmossofitness/   Youtube https://www.youtube.com/channel/UCrcMaDhPEujtM4l4KlqbU6Q   Studies:   Diabetes & Obesity Related Studies: Miller (2012) Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self Management Intervention among Adults with Type 2 Diabetes : A Pilot Study  Wheeler (2016) Intuitive Eating is associated with Glycaemic Control in Adolescents with Type 1 Diabetes Mellitus  Ross et. al (2015) Changing the Endpoints for Determining Effective Obesity Management Studies on comparing different countries relaxed/community eating vs. ours: Rozin et. al (1999) Attitudes to Food and the Role of Food in Life in the U.S.A., Japan, Flemish Belgium an

    "Introverts in contrast, may have strong social skills and enjoy parties and business meetings, but after awhile wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions." Susan Cain - author of "Quiet"   Are you doing activities that recharge your batteries in the right away according to your personality type?   Read it ON THE BLOG   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

  In this interview with Janelle Pica we discuss: *Kettlebell certifications and training *Mental and emotional well being and how it's tied to strength training *Obstacle course racing *Owning your business and following your passion  �   Find Janelle at any of the places below: Facebook business page: https://www.facebook.com/janellepicasprimalstrength/   Free coaching forum: Powerful Strength Coaching Forum: https://www.facebook.com/groups/powerfulstrength/ Website: janellepica.com   Instagram: @janelle_pica   Bio: http://janellepica.com/about-janelle-pica/   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as

  In this interview with Aaron we discuss: Real estate investing for young adults  Changing your mindset to passive income and creating the life you want How to follow your passion with your work Asking sensitive questions IVF perspectives - from the father point of view   You can find Aaron at: https://www.facebook.com/GoldsteinRealEstate/   http://aarongoldstein.cbintouch.com/   Insta - @goldstein21   Bio -Spent 5 years as a CPA with McGladrey in Chicago, IL -4 years as the CFO of a Minneapolis based private equity fund -Over 5 years as an active real estate investor, and 2 years as a Commercial and Residential Real Estate Broker with Coldwell Banker Burnet -MBA in Finance from DePaul University in Chicago, completed BS in Accounting from University of Wisconsin - Madison   Lives in St. Louis Park with daughter Jordyn, wife Michelle & dog Weezy.  Loves traveling to new places, trying new flavor profiles on meats in his smoker, building legos, spending time with his family and helping others get crea

Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time. And the other day I had a really cool experience where as soon as I woke up (before my eyes opened) my brain said “I’m grateful for this bed.” How and why do you incorporate gratitude into your life? In this episode I discuss how gratitude helps me to weather the ups and downs of life while dreaming about the future.  Read it ON THE BLOG Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

  What a fun interview. Megan and I chat about: Finding and pursuing your college major decision, career path and life purpose Learning most valuable lessons outside of the classroom; the power of connections, mentors and what growing/leveraging your network really means Life as a collegiate athlete and student entrepreneur/trainer - identity as a student athlete; moving on after athletics; developing your personal brand Moving from a small town to a big city where you know no one (Texas --> MSP); embracing life transition Managing time, energy and money (even when you feel like you have none) Shifting your perspective and adopting a growth mindset in any situation Landing your first job and how employers can better understand millennials   Bio:   Megan is a personal trainer, collegiate athlete and upcoming wellness professional. She helps women and girls lead more empowered, energized, purposeful lives through fitness, mindset and adopting a sustainable approach to nutrition.   Links:  Personal/Business We

The Top 10 Lessons From Year 2 What a year. I talk about all the lessons I have learned in this wild ride called owning your own business. Lessons such as: 1. Coffee 2. Say Yes 3. Say No AND MORE I would love to hear from you! Email me and let me know what you think.    Lessons From Year 1 - Read it HERE Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

I had a moment of bravery and asked to be a guest on a podcast.  This is the backstory of my real mindset and asking myself questions such as: Do I compare yourself to others? Diminish my own success? Think I am unworthy? Get stuck in a low rut? Thought I would never be as good as those other people? Do you feel these same feelings? Join me as I go deeper into my experience.   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

  Interview with Andrea Claassen:   Bio:  Andrea is a certified personal trainer, 230 hour registered yoga instructor and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.   We discuss so many great topics: Helping moms set themselves as a priority Getting through intense baby blues Andrea shares her birth story Womens related fitness Yoga integration So much more You can find Andrea at any of these places:   Website & social media:  andreaclaassen.com  Podcast- Peaceful Power Podcast Instagram @andreaclaassen21 facebook.com/andreaclaassen21  Private FB Group- facebook.com/groups/peacefulpower   Support the podcast by heading over to PATREON and becoming a support - you can pledge

I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. What happens when your self and your inner self have a conversation/argument while training to be a ninja??  Find it on the BLOG Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

A healing journey through strength training and nutrition. Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant. Are you a cardio running junkie who feels rundown and not making much progress?  Do you want to feel better, stronger, and become injury free?  Are you obsessed with the number on the scale?  Amanda has gained 20 lbs on the scale recently and LOVES it. Tune in as she inspires us to look outside the number, ditch sugar for good, heal your body and become STRONG.  We chat about raising strong healthy kids with a foundation of strength training and good habits. Also, she shares how they are setting technology boundaries in their house and connecting on a deeper level.  I often get asked "How do I pick a personal trainer?" Amanda and I talk about the personal trainers she has and how they each served a purpose at a certain time in her life and what to look for.  Support the podcast by heading over to PATREON and becoming a support