The Tough Stuff Podcast

Masks Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss the false appearances, masks, that we can change quickly when needed.  Our mask can protect our soul, or so we believe.  Listen as we discuss removing the mask, the smiles that cover the pain and protect us from being our true selves.  Lisa and Hanz will talk about their experiences of wearing a mask and the strategies they used to remove them.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Rejection   Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss rejection, the fear of being rejected.  Join us as we discuss the emotions around rejection, confirming our worst fears of being unlovable, sabotaging new relationships, living a self-fulfilled prophecy by not being able to move through the fear.  Listen as Lisa and Hanz give suggestion on strategies to combat the triggers and move forward. Join us on our Facebook page www.facebook.com/thetoughstuff to catch all episodes. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening!  #SaySomething and #DontQuit

Trust  Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss being "stuck in a bubble."  Trust one of the core values that once destroyed is a journey itself to rebuild, looking at questions can you rebuild it?  How do you learn to move forward and learn to trust again?  Join us for this subject that engulfs so many other emotions and let's take steps to get out of the bubble we build for ourselves.   Join us on our Facebook page www.facebook.com/thetoughstuff to catch all episodes. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening!  #SaySomething and #DontQuit

Self-Esteem Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss self-esteem or rather the lack of. Personally sharing some of the events in their own lives. Feeling unworthy, incapable, and incompetent, realizing these feelings cause our continued spiral to even lower self-esteem.  Listen in as they discuss the feelings associated with low self-esteem and ways to combat and release that hand break that is holding you back and steps to move forward!!

Depression  Talking about the tough subjects, that need to be heard Lisa and Hanz talk of their experience with depression, the various levels of being blue to a deeper shade blue so to speak or The Black Whole.  Feelings of being agitated, alone, consumed, despondent, hopelessness, to complete isolation  Listen as they also share some of the ways they were able to climb out of the darkness. Take Care

Talking about the tough subjects that need to be heard. Lisa and Hanz talk of their own experiences of suicide. How they were able to get through dark times and the importance of being able to say something when you least want to.