The Tough Stuff Podcast

Cyber-bullying - Just Say No w/ @SageCryptic Talking about the tough subjects, that need to be heard. On this episode, Lisa and Hanz discuss with their guest Sage the various levels of cyber-bullying.  Sage shares his story and how he continues to work through a growing epidemic via social media in today's society.  How does bullying escalate from in school, work, etc. to social media bullying.  How do parents watch for signs? Suicide rates from cyber-bullying are at an all time high.  If someone you know is being bullied what are some options?  Sage offers tips on how to take the first step and ask for help.  One in ten victims will share with a parent, that is not enough.   Check out the Megan Meier Foundation at www.meganmeierfoundation.org to realize that this epidemic has not just started; it is growing.    Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Sage on Twitter at @SageCryptic

Episode Twenty Five Trusting Again – Starting Over Talking about the tough subjects, that need to be heard. On Episode Four Hanz and Lisa discussed "Trust" and living in a "bubble" per say, but on this episode, they talk, what is the next step?  How do you start to trust someone again that has been a crucial part of your life, partner, spouse, etc.?  How true are the words "heartbroken?" Listen as Lisa and Hanz discuss their experiences of rebuilding trust.  It is a process but one worth working on for your own happiness.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Three Hard Times – Weathered Storms Talking about the tough subjects, that need to be heard. Are you going through a breakup of some kind? Have you lost a loved one? Have you spoke out a truth and realize you may have to recheck your circle of friends? Do you feel you need to get through it alone? Just a few of the topics touched on during this episode. This episode Hanz and Lisa discuss going through hard times and learning how to weather them. They give golden nuggets and steps that you can take away to move forward and learn a lesson realizing life is and will happen. Are you prepared? Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Three Solo Parenting - One Billion & One Talking about the tough subjects, that need to be heard. Are You A Single Parent? Have You Been A Single Parent? What Are or Were Your Biggest Struggles? On this episode Hanz and Lisa talk about Solo Parenting from the perspective of going through it now, to having been through it and coming out the other side. This is a subject that we will be addressing on another episode so please leave any comments for the next part of this series. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Two - Forgiveness - ABC Talking about the tough subjects, that need to be heard. This episode Hanz and Lisa discuss forgiveness and the various aspects it has on your life. You received the apology, now what? Is there something or someone you need to forgive? Do you need to ask someone for forgiveness? How do you find the words to ask for forgiveness and are you prepared for the response? What about the apology you never receive? These are a few of the areas of forgiveness that they discuss with a few golden nuggets of their own experiences. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Child Sexual Abuse – Lost Innocence Talking about the tough subjects, that need to be heard. This two-part series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a young child. Lisa shares her story for the first time outside of therapy as she shares her journey to healing and moving forward through the abuse and the consequences. What are impact and effect does it have on the victim? How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Lisa hopes through sharing her story she will give some take away points for parent, and caretakers. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit  

Sexual Abuse – The Healing Process Talking about the tough subjects that need to be heard. In part one of the series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a teen and as a child. Hanz shares his story for the first time outside of therapy as he shares his journey to healing and moving forward through his abuse as a teen. During this Episode on Pt 2, Hanz and Lisa discuss the layers of sexual abuse and delve more into the emotions that happen during the abuse and years after.  Again addressing, what are the impacts and effects it has on the victim? How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Hanz gives hope to victims that we can reclaim our self-worth and power. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #Dont

Sexual Abuse – Teenage Years - Pt 1 Talking about the tough subjects, that need to be heard.  This two-part series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a teen and as a child.  Hanz shares his story for the first time outside of therapy as he shares his journey to healing and moving forward through his abuse as a teen.  What are impact and effect does it have on the victim?  How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Hanz gives hope to victims that we can reclaim our self-worth and power.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Domestic Violence – Behind Closed Doors Talking about the tough subjects, that need to be heard.  Part 1 of this series of domestic violence Lisa and Hanz discuss an issue which unfortunately is a hidden epidemic that continues to rise.  Lisa shares a portion of her story, and they discuss the taboo of shame and guilt that goes with living in a life of a domestic relationship and how you can come out the other side. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Alcohol Addiction – Road to Recovery Talking about the tough subjects that need to be heard.  On this episode, Lisa and Hanz along with special guest Mark Jennison discuss alcohol addiction and the life-altering consequences.  Mark shares his journey of recovery and relapses open and candidly as he talks through his recovery process and where he is standing today as CEO at Mark Jennison.  Mark shares the trials and day by day process and shares remarkable perspectives on conquering to become the best version of yourself. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Mark at http://www.markjennison.com and Facebook at https://www.facebook.com/markjennisonjr Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Teenage Drinking – A Parents Plight Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz discuss the various the silent epidemic of teenage alcohol abuse.  Are we missing the sign?  What as parents and society can we do?  Hanz and Lisa share their experiences and offer suggestions and possible prevention tips to at least start the difficult conversation.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Drug Abuse – Losing it All Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz along with guest Christine Moore discuss the various levels of prescription drug addiction by sharing experiences.  How does it get started?  When does it become a secret?  Where and what is the bottom?  Christine shares her incredible journey and realization we can get through, but at times we may need to hit rock bottom first. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Christine Halbe-Moore can be found at https://www.facebook.com/christine.halbemoore Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Self-Discovery – A Journey Within Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss Self-Discovery.  During this episode, Hanz and Lisa discuss their experience through this continuing journey of understanding and awareness of our true potential.  Does it mean at times stepping out of what may be comfortable, unknown?  Join them as they discuss strategies and insight.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Bullying – Sticks & Stones Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz along with guest Jim Beach AKA Mr. Relentless discuss the various levels of bullying by sharing experiences.  How do parents watch for signs? If someone you know is being bullied what are some options?  Jim is the best-selling author of “The Nickname that Didn’t Stick”, International Motivational Speaker and Personal Development Coach.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Jim Beach at https://www.facebook.com/MrRelentless10X Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Therapy – Dealing with the Pain Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss Therapy.  You decided you want to seek therapy, now what?   How do you choose who you want to talk with, therapist, counselor, pastor?  What will everyone think?  We discuss our experiences and offer suggestions and strategies to answer these questions plus much more and as usual even some added humor to sensitive subjects.    Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Betrayal – A Lasting Wound On this episode, Hanz and Lisa discuss Betrayal.  This episode talks about the lasting wounds that betrayal cause and the domino affect it may have on life decisions.  We discuss strategies of how to move past the hurt when you come to that fork in the road and want to begin a process of healing and moving forward.  We will explore strategies and techniques we used and may assist you in moving forward.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Abandonment Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa along with guest Ryan Roy, Accountability Coach and owner of Justify or Just Do It Coaching will discuss their experiences of abandonment, from different perspectives. Abandonment can be a result of a traumatic experience from childhood, death of a family member, divorce and others areas that we will discuss.  During this episode, we will explore some strategies that we used and may assist you in moving forward. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Commitment   Talking about the tough subject, that need to be heard.  On this episode Lisa and Hanz will be discussing commitment, are we in or out.  When we suffer from commitment issues, where does it stem from?  How does it effect areas of your life?  Join us as we discuss those questions plus how to take the first steps to overcoming and makeing changes.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Values Talking about the tough subjects, that need to be heard.  On this episode Hanz and Lisa discuss values.  Where do values come from? How do we maintain values today?  How do values affect your relationships, the past, present, and future?  Tune in as we discuss all these questions plus more.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Hopelessness Talking about the tough subjects, that need to be heard.  Lisa and Hanz discuss the feeling of hopelessness and going back to your roots and realizing at times we abandon ourselves, leaving us feeling hopeless.  We can feel powerless and doomed; we aren't. Listen as Lisa and Hanz talk about their journey through this emotion and give suggestions on strategies to combat and realize there are things that you can do right now to move forward.  Join us on our Facebook page www.facebook.com/thetoughstuff.  You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com  Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit