The Emma Guns Show

In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...Links from the show.I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.My lovely friend Rebecca Pearson who I was too chicken to go dancing with...Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?Habit 4 -- Will going teetotal for a fortnight increase my productivity?Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Habit 6 -- What are the benefits of intermittent fasting?Habit 7 -- Am I Addicted to my Smartphone?Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.Habit 8 -- Is the ketogenic... Hosted on Acast. See acast.com/priva

In this episode my brother Gavin returns to ask me questions from listeners as posted in the podcast's Facebook group. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.Links from the show.Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?HeadspaceMeditation for Anxiety -- via Headspace.Habit 4 -- Will going teetotal for a fortnight increase my productivity?The Unexpected Joy of Being Sober by Catherine Gray.Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Habit 6 -- What are the benefits of intermittent fasting?Habit 7 -- Am I Addicted to my Smartphone?How to Break Up with your Phone by CatherineHabit 8 -- Is the ketogenic diet worth it? Hosted on Acast. See acast.com/privacy for more informat

In this episode I'm joined by best-selling author and podcaster Lindsey Kelk (@lindseykelk) and author Kevin Dickson (@kj_dickson) to talk about the catharsis that comes from writing your experiences, lifting the veil of celebrity and the phenomenon of reality TV.Find Lindsey's books here >> Lindsey Kelk on Amazon.Find Kevin's books here >> Kevin Dickson on Amazon. Hosted on Acast. See acast.com/privacy for more information.

There are so many benefits to cold showers, but before you can feel all the goodness - as outlined in last week's show - you first have to tolerate standing under a shower of cold water for as long as you can. In this update show we examine how it feels after just a week and whether this is a habit that'll actually stick...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. Hosted on Acast. See acast.com/privacy for more information.

Courtney Act (@courtneyact) joins me to talk fame, capitalising on your opportunities, trying out atheism, her TV show The Bi-Life on E! and her collaboration with makeup brand Ciaté,Links from the show:Ciaté Stamp & Drag Liner.Ciaté Glitter Storm Palette.The Bi Life on E!The Courtney Act ShowEsther and Jerry Hicks and The Law of Attraction.RuPaul's Drag Race on Netflix UKTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. Hosted on Acast. See acast.com/privacy for more information.

Mally Ronal (@mallyroncal) joins me in this episode to talk about how she created her beauty empire Mally Beauty (@mallybeauty), her years as the celebrity makeup artist, working with superstars such as Beyonce, Jennifer Lopez and RuPaul and how she maintains a positive, bright outlook on life, even when times are tough.Get ready for tears, laughter and the meeting of minds...Links from the show @philandmally Some of my favourite Mally Beauty products:Mally Beauty Face DefenderMally Beauty Liquid Light Luminizing Transforming DuoMally Beauty Evercolor Starlight Waterproof EyelinerMally Beauty Double-Ended Powder BrushTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Has decluttering made life easier? In this episode I report back on taking the principles of the wardrobe clear-out in Habit 10 to the rest of the house. So far, so good except shoes.An Edited Life by Anna NewtonTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a role in a prime time teen soap opera, Davinia's social circle, dubbed The Primrose Hill Set, was rarely out of the tabloids. In this conversation we go behind the headlines as well as how Davinia turned things around to live her best life.TRIGGER WARNING. Some listeners may find some of the subjects covered triggering so please listen with caution.Links from the show:On the subject of alkaline diet and dairy here is further evidence-based reading:The Alkaline Diet: An Evidence-Based ReviewAlkaline Diet: What cancer patients should know.10 Cancer Myths Debunked.Dairy is Scary: The Public Are Waking up to the Darkest Part of Farming.The Truth About Hormones in Milk.Hallwang Private Oncology Clinic.--Wim Hof -- The Wim Hof MethodGo! Kombucha fuelled our conversation.MTFHR GeneThe PrioryAlcoholics AnonymousThe running app I tell Davinia about Couch to 5K Runner ProBarry's Bootcamp--To join the

This episode is sponsored by Slow Ageing Essentials.In this episode I go 'behind the brand' with David and Margot Lieber the founders of Slow Ageing Essentials (@slowageing). Together they have over 40 years experience in the beauty industry and Slow Ageing Essentials incorporates elements of Eastern healing with high quality essential oils in a capsule collection of face and body products.At the core of Slow Ageing Essentials is the concept of ritual, by advocating a powerful daily facial massage, and combines this with effective natural ingredients to bring about a new version of skin health.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this 24th of the #26habits I look at taking the rules learned from the wardrobe clear-out and applying them across my whole life. From more efficient office space to a more user-friendly kitchen, is a decluttered life a better one? Hosted on Acast. See acast.com/privacy for more information.

This is what happens when you get @carolinehirons @nadinebaggott and @trinnywoodall together in a room with the tape recording...Unedited and unfiltered we put the world to rights, well, some of it at least... Hosted on Acast. See acast.com/privacy for more information.

Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience...3 Good ThingsHappyfeedTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. Hosted on Acast. See acast.com/privacy for more information.

Mary Portas (@maryportasofficial) joins me to talk about her new book Work Like a Woman, her incredible career in the fashion and television industry and more. Hosted on Acast. See acast.com/privacy for more information.

We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude.There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult.3 Good ThingsHappyfeedTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool. Hosted on Acast. See acast.com/privacy for more information.

Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book The New Fashion Rules and how she went from university lecturer to one of the most influential bloggers around. Hosted on Acast. See acast.com/privacy for more information.

In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic. Hosted on Acast. See acast.com/privacy for more information.

Anna Newton (@theannaedit) joins me in this episode to talk movies, blogging, the clarity that comes with being organised, her new book on that very topic and being inspired by Paris.The Anna Edit The Anna Edit on YouTubeAn Edited Life - Anna Newton Hosted on Acast. See acast.com/privacy for more information.

In habit #8 I attempted to try the ketogenic diet, but fell at the first hurdle and didn't even make it into ketosis. What went wrong? Looking back I think it was lots of overthinking, but very little preparation and planning so in my second run at the ketogenic diet I'm focusing on the process of getting into ketosis rather than racing to the bit when I'm actually in it.Please seek medical advice before undertaking any new diet or fitness reg Hosted on Acast. See acast.com/privacy for more information.