The Emma Guns Show

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.Links from the show.Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?HeadspaceMeditation for Anxiety -- via Headspace.Habit 4 -- Will going teetotal for a fortnight increase my productivity?The Unexpected Joy of Being Sober by Catherine Gray.Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Habit 6 -- What are the benefits of intermittent fasting?Habit 7 -- Am I Addicted to my Smartphone?How to Break Up with your Phone by CatherineHabit 8 -- Is the ketogenic diet worth it? Hosted on Acast. See acast.com/privacy for more informat