The Emma Guns Show

In this episode I share everything you need to know before, during and after cosmetic surgery and share the experience of my own breast reduction surgery earlier this year.Links from the show:BAAPS - The British Association of Aesthetic Plastic Surgeons.BAPRAS - The British Association of Plastic Reconstructive and Aesthetic Surgeons.Find a surgeon via BAAPS.For scars:Bio Oil.Botanica Vida Omega Oil.Heal Gel.Remescar.Siltape.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Kate Somerville Skincare.In this special episode I’m joined by Kate Somerville who shares her expertise on the subject of exfoliation. From the ‘do’s’ and ‘don'ts’ to how and when you should be exfoliating, everything you could possibly want or need to know about revealing healthy looking skin is right here in this bonus show.Kate Somerville https://www.katesomerville.comKate Somerville Skincare https://www.instagram.com/katesomervilleskincare/Kate Somerville Skincare Exfolikate https://www.katesomerville.com/exfoliation-products-exfolikate-how-to-exfoliateKate Somerville Skincare Exfoliation Products https://www.katesomerville.com/skin-care/facial-scrubs/To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Rosie Green joins me on the podcast to talk about what life has been like since her husband left her nearly 18 months ago. From the five stages of grief, the lowest moment in a John Lewis car park and the tools she's used to keep things together, both for herself and for her children, this is a very honest, raw account of divorce and separation.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.Links from the show.Alice LiveingLaura HogginsAlice Liveing's Warm Up & Morning Mobility.Laura Hoggins on The Emma Guns ShowAlice Living on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Somerville is a skincare expert, brand owner and motivational speaker who joins me on the show to talk about her career in beauty. The story starts with Kate learning to manage her own eczema, becoming the A-list's secret weapon to beautiful skin and has evolved into one of the world's biggest and most respected skincare brands. Plus, there's tequila.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

It's time for an update on the December podcasts, budgeting for Christmas and a little tease for what's to come on December 1st.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Atkin is a facilitator, speaker and researcher on Imposter Phenomenon who joins me to talk about what Imposter Phenomenon feels like, how to navigate it, why it's not unusual to have it and why were aren't calling it a syndrome anymore.Packed with invaluable advice on how to manage your own imposter phenomenon, and other people's, through quick, easy and manageable strategies, this is an episode you won't want to miss.Follow Kate on Twitter @kateatkin or join her Facebook group The Confident Manager.The TotalJobs report on Imposter Phenomenon that Kate contributed to can be found here - Total Jobs Imposter Phenomenon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Zendium toothpaste.Pete Williams from Functional Medicine Associates joins me in this episode to talk about why the bacteria balance in our mouths is so crucial for the health of our body. Packed with practical tips, scientific insight and fascinating new research about how humans function, this is an episode you won't want to miss.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN and author who joins me to talk about her new book The Vagina Bible, the 'cult' of wellness and how we can all avoid falling for clickbait headlines about our health.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Living Proof.Michael Shaun Corby is the Global Creative Director of Living Proof and he joins me to talk about the scientific innovations that have bridged the gap between the hair you want and what topical hair products deliver.Products mentioned in the show include the Living Proof Colour Care Range and the Living Proof Perfect Hair Day (PhD) Dry Shampoo. Hosted on Acast. See acast.com/privacy for more information.

Jo Jones is the co-founder of Beauty Banks, one of the most influential PRs in the beauty industry, one half of the Beauty Hags with Nadine Baggott and the founder of Beauty Beat - an online pr and brand-building workshop.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

A little announcement about what you can expect in December - and I want to hear from you, so please do get in touch and let me know what, or who, you'd like to hear on the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Sandra Lee aka Dr Pimple Popper is probably the world's most famous dermatologist and she joins me to talk about the practical solutions to skin issues, why it's such an emotional issue and her skincare line SLMD Skinare. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Paul Nassif is a world-renowned cosmetic surgeon who joins me on the podcast to tell me about the trends in aesthetic surgery, what you need to know before, during and after a procedure, his new skincare line and why he's bringing his famous Nassif Medical Spa to the UK with his MedSpa Manchester.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Bryony Blake (@bryony_blake) is a celebrity makeup artist and presenter on This Morning.In this conversation she tells me about her career in beauty, how to navigate the world of 'backstage', making people look and feel beautiful, how to keep your head down and move up and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Alexis Granite is a Consultant Dermatologist at Mallucci London who joins me on the show to explain all things pigmentation. Covering everything from freckles to dark spots and more, Alexis breaks down the causes and the solutions.The time with Alexis was made possible by Skinceuticals while on a press trip but this is not a sponsored or paid-for episode. The product mentioned during the episode is Skinceuticals Discoloration Defense Serum. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Estée Lauder HQ in Central London to kick of the UK Breast Cancer Awareness Month Campaign featuring Elizabeth Hurley, the Global Ambassador for Estée Lauder Companies Breast Cancer Campaign, TV Doctor and GP Dr Zoe Williams and founder of Girl vs Cancer, co-host of award-winning podcast You, Me and The Big C Lauren Mahon who is two years clear of breast cancer.Links from the show:To find out more about Estée Lauder Companies Breast Cancer Campaign and also view the self-check leaflet containing a step-by-step to checking your breasts, click here - BREAST CANCER CAMPAIGN info and guide.How you can take part and/or donate:Grab your favourite pink lipstick and help us fund life-saving research. Draw a pink ribbon on your hand, post a photo, and share why it’s #TimeToEndBreastCancer. Add #ELCdonates to your post to join in our mission to create a breast cancer-free world. For every public, in-feed I

This episode is brought to you in collaboration with, and sponsored by, The Inkey List.Mark Curry and Colette Newberry are the co-founders of The Inkey List, the beauty brand that's been shaking up the industry since its launch just over a year ago. In this episode they share the high and lows of being a beauty start-up, why it's so important to them to speak directly to their customer and why there's even more exciting news to come...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.Mandy's Ted Talk 'Feelings | Handle them before they handle you'.To contact Mandy - MandySaligari.comMandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

I know, I know, just start reading, right? Here's an article I found helpful about how to get into the habit of reading, but also how to read a lot... How to Read Two Books a Week via Medium. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.