The Emma Guns Show

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.If you need help, these resources may help:The Samaritans.How to Find a Therapist.Counselling.Headspace.Wim Hof App.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.Links from the show:Beauty Banks and the Beauty Banks Wishlist on Easho.Recycling.Blood donation.Tree planting.Volunteering.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.The Institute of Trichologists.International Association of Trichologists.Iain Sallis.Mark Blake.Anabel Kingsley.Eva Proudman.Stephanie SeyNioxinInvati by Aveda.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...Philips Lumea PrestigeInvati from AvedaNeutrogena Hydro BoostIt Cosmetics Gel LotionSkinceuticals Retinol 0.3Goop GLOW padsColor Wow Root Cover UpLiving Proof Perfect Hair Day Dry ShampooMally x RuPaul The Realness Eye Liner TrioDaniel Sandler Watercolour Blush in Hot Totty and Golden GlowTo follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.Mind over Clutter by Nicola Lewis.Lost Connections by Johann Hari. The Stress Solution by Dr Rangan Chatterjee.How to Fix Your Shit by Shaa Wasmund.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.ASOS 4505ASOS 4505 Long Sleeve Running TopASOS 4505 Long Sleeve Crop Top with Rib HemSweaty Betty Power LeggingPanache Sports BraAdidas Crop TopBooBandAdidas Three Stripe Strappy BraGAP Eclipse Medium Support Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train.The SkimmThe SpoonKatie Couric's Wake-Up CallTLDRTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. Chill poached eggs with spinach and sprouts.Warm salad with a protein of your choice.Prawn tacos with spicy slaw.Ian Haste's The 7 Day Basket.The Emma Guns Pho.For full recipes visit @emmaguns and the RECIPES highlight.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them...Dior Backstage Face & Body Foundation.MILK Makeup Matte Bronzing Stick in Baked.Max Factor 2000 Calorie Mascara.Benefit Gimme Brow.Vaseline.Real Techniques Mini Expert Face Brush and Mini Multitask Brush.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees it. In this episode she shares the five things she wants every woman to know about their vagina and vulva.Jen's book The Vagina Bible is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap into your inner superpowers and why it's so important to live in, and appreciate, the present.Mally Beauty can be found at https://www.mally.comMally x RuPaul can be found at http://bit.ly/368BTpaPositivity Preacher can be found at https://www.instagram.com/positivitypreacher/Vishen Lakhiani | How Forgiveness & Empathy Heal.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.Links from the show:Binaural Beats app.The Emma Guns Show on Spotify.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Rosie Green is a writer and good friend who, in the last 18 months, has had a lot of firsts, including her first Christmas after the break-up of her marriage. In this episode she dispenses the wisdom she'd go back and share with herself to make navigating that first festive a little bit easier and, I hope, it helps anyone listening who is going through this for the first time too. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Just to be clear, I haven't watched all the movies but of the ones I've watched, these are the ones that have been the most entertaining, brought me the most joy and that I've wanted to watch again immediately.Also mentioned in this episode:Cinema Stories with James King and Stephen Merchant.Stephen Merchant on The James Altucher Show.My top films of 2019:Fighting with my FamilyAvengers: EndgameLong ShotWild RoseYesterdayLooking ahead to 2020:Bad Boys for LifeBlack WidowLegally Blonde 3Wonder Woman 1984Top Gun: MaverickJungle CruiseBill & Ted Face the MusicDune.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my best audiobooks of 2019, having discovered listening to books, especially autobiographies, really does take the enjoyment of them to the next level.Books featured:Michelle Obama - Becoming.Oprah Winfrey - What I Know for Sure.Call Me By Your Name - André Aciman, read by Armie Hammer.David Goggins - Can't Hurt Me, Master Your Mind and Defy the Odds.Gary Barlow - A Better Me.Also mentioned in the show and in my queue for 2020...Bruce Springsteen - Born to Run.Kevin Hart - Can't Make This Up (with Neil Strauss).Rob Lowe - Stories I Only tell my Friends.Burt Reynolds - But Enough about Me.Debbie Harry - Face It.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my top picks for giving your skin a pick-me-up whether you're over-tired, over-worked, over-whelmed or over-doing it...Products featured:B Revealed Glycolic Cleansing Peel.Kate Somerville ExfoliKate Cleanser.Skinceuticals Simply Clean Cleanser.CeraVe Smoothing Cleanser.Fresh Soy Cleanser.Origins Drink Up Intensive Overnight Hydrating Mask with Avocado and Glacier Water.Neutrogena Hydro Boost Masks.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Dr Rangan Chatterjee returns to the show to share his top tips for enjoying a guilt-free festive season.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.