The Energy Blueprint Podcast By Ari Whitten

In this episode, I am speaking with Uma Naidoo, MD – a Harvard-trained psychiatrist and a trained nutrition specialist. She is the author of the national bestseller This Is Your Brain on Food where she shows cutting-edge science, explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues from ADHD to anxiety, to depression to OCD and others. This is a deep and wide-ranging conversation with a lot of value where we talk a lot about depression, anxiety, neurotransmitters, and different kinds of foods and nutritional factors that relate to your risk of these conditions, the gut-brain axis, and so much more.

In this episode, I am speaking with Trina Felber, the founder of Primal Life Organics and an expert in dental care and oral hygiene. We're going to talk about cavities and gum disease (and how to prevent or potentially reverse these situations) and a lot more good stuff around how to have an amazing oral health.

In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. I think Morley is a fascinating guy with a lot of valuable and novel ideas, and I hope you’ll listen in to what he has to say.

In this episode I am speaking with Dr. Andrew Hill who is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. We will talk about how using neurofeedback can boost brain performance.

In this episode, I am speaking with Dr. Ritamarie Loscalzo about metabolic syndrome, diabetes, insulin resistance and blood sugar issues.

In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more. We are going to talk about his take on thyroid health. In this podcast, Dr. Balcavage and I discuss: How the conventional notion of thyroid disease might be seriously misplaced Why low-thyroid output might actually just be a healthy adaptive response to a less than ideal environment (and not really a disease at all). “Greenwashing medicine” and why even functional medicine doctors are as guilty as conventional doctors of failing to address root causes What is cellular hypothyroidism and how it shows up Iodine - friend or foe? Four practical strategies to reduce your symptoms

In this episode, I am speaking with Dr. Jaban Moore, a chiropractor who specializes in treating chronic infections. Dr. Moore has dedicated his life to helping people with a number of different conditions ranging from: autism to microbiome and gut issues, chronic infections, and heavy metal detoxification, but he emphasizes parasites a great deal, and that's what we're going to be talking about in this episode.

In this episode, I am speaking with Luminara Serdar – who is an autism recovery expert, helping parents discover and address the root causes of their child’s challenging autism behaviors so that a child can be calm, happy, develop to peer level and gain independence. She’s trained as a scientist in genetics, cell biology, and biochemistry, as a functional nutritionist and holistic healer. She works with clients using nutrition, opening body systems, and removing toxic buildup to help shift autism behaviors.

In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. I think Morley is a fascinating guy with a lot of valuable and novel ideas, and I hope you’ll listen in to what he has to say.  

In this episode, I am speaking with Nathalie Niddam who is a holistic nutritionist, a human potential coach, and epigenetic coach and is immersed in the world of health optimization and longevity. Natalie runs the large biohacking group Optimizing Superhuman Performance. We will discuss the latest science on peptides (and bioregulators) and how they can level up your health.

In this episode, I am speaking with Kiran Krishnan – who is a research microbiologist and an expert on gut health. We will talk about optimizing gut health for superhuman energy.

In this episode, I am speaking with Dr. Patrick Porter who is an award-winning author and speaker and the founder of BrainTap®. Dr. Porter has been featured in The Wall Street Journal, People Magazine, Entrepreneur, Inc, and on ABC, NBC, CBS as an expert in brain health and wellness. In 2020, he received the IAFNR Lifetime Achievement Award. We will talk about ways to heal and upgrade your brain health, energy, and performance.

In this episode, I speak with Dr. Jacob Teitelbaum – one of the world's most frequently quoted integrative pain and fibromyalgia medical authorities. He's the author of 10 books, including the new edition of the best-selling From Fatigued To Fantastic and the popular free smartphone app Cures A to Z. We will discuss the SHINE protocol and how you can go from Fatigued to Fantastic.     In this podcast, Dr. Teitelbaum and I discuss:  The current world climate and how it affects our health Should I exercise when I have CFS? Thyroid hormones – how they affect your health Long-COVID can you overcome it? 

In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today. In this podcast, Dr. Hemingway and I discuss: How most of the top ten causes of death are preventable The five powerful keys to preventing diseases of lifestyle Dr. Hemingway’s top tips to start changing your lifestyle and prevent disease.

In this episode, I speak with two world-class nutrition experts Dr. Stephen Guyenet and Dr. Mario Kratz. Dr. Guyenet is a neurobiologist and obesity researcher. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called "essential" by The New York Times Book Review. Dr. Kratz has a master's of science in nutritional sciences and a Ph.D. in nutritional sciences from the University of Bonn in Germany. He has been involved in arteriosclerosis research at the University of Münster in Germany. Dr. Guyenet and Dr. Kratz work together at Red Pen Reviews - a nonprofit organization dedicated to publishing unbiased, scientifically accurate reviews for different nutrition diet books that are hitting the market. 

In this episode, I am speaking with Kevin Ellis - also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he's now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is what we are discussing in this interview.     In this episode, Kevin and I discuss; What is osteoporosis (and how prevalent is the condition)? The best tests for bone health The most common causes of osteoporosis.  One of the most powerful tools to improve bone health (it is one of my preferred pastimes) Does animal protein really reduce bone health? The science on calcium from dairy and bone health Much, much more

In this podcast, I am speaking withDr. Gerald Pollack about research into his theory of structured water and its implications for our health. This is something I’ve wanted to do for a long time as I have been following his work for many years and have found it to be fascinating, plausible and groundbreaking, even though it has not yet met with mainstream recognition.

In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.