The Energy Blueprint Podcast By Ari Whitten

In this episode, I am speaking with Dr. James Chestnut who is adoctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type. In this part, Dr. Chestnut talks about the best recipe for strong health

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type. In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.

In this episode, I am speaking with Dr. Sue Morter about energy, quantum physics, and how to use your mind to create optimal health.  In this podcast, Dr. Morter and I discuss: The impact our thoughts can have on influencing recovery from chronic disease Do we have an essential self behind our conditioned mind that transcends mundane daily thoughts and our petty concerns The “inner well of wisdom”  Are you a victim of the world or a creator of your world? (And how this relates to whether you’re healthy or sick).  Practical strategies for supporting people trapped in negativity

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on  Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels. https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss: What Qigong is and how it feels in your body How Qigong can help you feel better, relax, energize, and recover from stress faster A simple exercise to get started with Qigong

In this episode, I'm speaking with Jill Carnahan, MD - a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illnesses.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston. Her new book, which we're talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith. 

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto’s (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.    In this podcast, Dr. Wentz and I discuss:  The link between adrenal – and thyroid health Is adrenal fatigue the root cause of chronic fatigue? The impact that poor circadian rhythm management has on cortisol output and thyroid health The factors in modern lifestyle that are causing an explosion of stress issues  Simple “safety signals” to show your body that it’s safe to relax and provide more daily energy Basic lifestyle practices to improve thyroid balance, reduce stress and live a happier, healthier life

In this episode, I am speaking with Cynthia Thurlow about intermittent fasting and time-restricted feeding, and the powerful benefits associated with these practices.

In this episode, I am speaking with Harvard researcher William Li, MD about ways to eat to fight cancer and the new science on the specific foods to enhance fat loss by speeding up your metabolism.   In this podcast, Dr. Li and I discuss:   The research on dietary strategies to help starve cancer into remission by cutting off its blood supply How certain foods can not only nullify cancer but also prevent vision loss in diabetes One of the most powerful foods research has shown to be a very potent anti-cancer food (yet. it has been widely demonized, causing people to fear it) Dr. Li's take on the real cause of fat gain (and the best ways to reverse stubborn weight gain as we age) Simple methods to activate your metabolism and burn more fat Brown fat - a powerful ally in weight loss

In this episode, I am speaking with Margie Bissinger who is a physical therapist, integrative health coach, author, and happiness trainer. She has more than 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. In this podcast, Margie and I discuss: ·      Why paying attention to bone health is critical for quality of life ·      The root causes of osteoporosis and osteopenia ·      The surprising impact your mood has on bone health ·      The best and worst foods for bone health

In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode.    In this podcast, Christa and I discuss: Why chronic disease can be caused by an imbalanced nervous system Why approaching gut problems from the level of the brain is vital for success Christa’s dietary approach to support recovery from stress-induced illness Meal frequency - long-term vs. short-term effects of eating every few hours The best breakfast recommendations to make a calm, energetic start to the day How to create a place of calm and peace in your body so you can begin to heal 

In this episode, I am speaking with periodontist Dr. Al Danenberg about oral health, how it relates to gut health, and the easy and natural ways to improve oral (and overall) health. In this podcast, Dr. Al and I discuss: The relationship between oral health and gut health (and why we have to take care of both) The biggest myths and misconceptions when it comes to dental health and gum disease The potential harms antibacterial detergents have on your oral health The pros and cons of flossing (and the best way to do it) How to prevent tooth decay and cavities without fluoride

In this episode, I am speaking with Isaac Eliaz, MD, a leading expert in integrative medicine, specializing in cancer detoxification, immunity, and complex chronic conditions. We will discuss his recent book, The Survival Paradox, the Galectin-3 pathway, hormesis, and more.  In this podcast, Dr. Eliaz and I discuss:  The Survival Paradox and what it means to you Galectin-3 and the critical role it plays in low energy levels and chronic illness The best compound to lower Galectin-3 levels How hormesis is a key factor in preventing disease and fatigue Why meditation and letting go is critical for healing

In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many personal development books, including the one that I have read of hers, which I highly recommend, and found fascinating, called Habits of a Happy Brain.

In this episode, I am speaking with Paul Austin – the CEO of the Third Wave and a leading voice in the use of psychedelics for personal growth, creative insight, and professional transformation. We will talk about the latest science on psychedelics, micro-dosing, and more.

In this episode, I am speaking with Dr. Eric Gordon, MD, who has spent the last 40 years helping his patients overcome chronic complex illnesses by focusing on mitochondria and cellular communication. We will discuss the Cell Danger Response, mitochondria, lifestyle, and much, much more. 

In this episode, I am speaking with Jana Danielson, an award-winning wellness entrepreneur, bestselling author, founder of Lead Pilates and Lead Integrated Health Therapies, and a pelvic floor health expert. She's the creator of the Cooch Ball. We talk about the importance of pelvic health for both men and women.

In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.

In this episode, I am speaking with Mark Effinger, otherwise known as Mr. Noots. He is the chief product officer and formulator of a line of nootropic supplements from a company called Nootopia. We will discuss why the use of nootropics can take your performance, brain health, and energy to a whole new level.

In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She's the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to optimal health. We will talk about the root causes of Hashimoto’s, testosterone, hormone replacement therapy, and more.

In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in-depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. In this part 3, Morley will tie the previous episodes together and share the next steps to improve your health.