Improve And Have Fun

On this episode I give several of my takeaways from Dean Ornish's book 'Undo It.'   I also have a mixtape featuring Marc Rebillet and WTF Brahh. You can buy Dean Ornish's book 'Undo It' here. https://amzn.to/2O5WU03  This is an affiliate link. WTF Brahh's Youtube channel https://www.youtube.com/c/WTFBrahh  Marc Rebillet's Youtube channel https://www.youtube.com/user/marcrebillet  Find me live Tuesdays, 1pm EST with Mo Fremont on the Reseller Niche YouTube channel here https://bit.ly/3q3sWYE    Mixtape Tracklisting: Kung Flu Wtfbrahh The Wind of God Sequel   You're Not Supposed to Get Set Up   Trump Disinfectant   Person Woman Man Camera Tv   C'mon Man   Re-Election Prayer   Person Woman Man Camera Tv   Trial By Combat   Please Don't Lose That Respect   Unity   C'mon Man     Funk Emergency Marc Rebillet Internet Dreamz   Therapy   Make a Choice   Summertime   Throw That Shit Out   You and Me   LAN  

The first 'weird stories' episode of 2021.   With 8 new stories!   1. Super Rich Injecting Teen Blood https://www.the-sun.com/news/1323518/silicon-valley-biohackers-injecting-teenage-blood/  -audio quote courtesy of Cnet   2. Humans Still Evolving https://www.sciencetimes.com/articles/28618/20201212/here-s-humans-still-evolving.htm  -audio quote from Dawn of the Planet of the Apes   3. UFO Sightings Increase in 2020 https://www.fox9.com/news/the-truth-is-out-there-ufo-sightings-up-this-year  -quote from Fox 9 news   4. The Ghost of the La Parva Ski Resort https://www.outsideonline.com/2420218/avalanche-doesnt-care-poem  -audio courtesy of YouTuber Sonidos   5. Conspiracy-Capital Riot a Trap for Right Wingers  https://www.cnet.com/news/conspiracy-theories-collide-online-as-parler-goes-dark/  -audio courtesy of FRANCE 24   6. New Plane Where We Fly in its Wings https://futurism.com/the-byte/test-jetliner-ride-wings  -audio courtesy of TU Delft Aerospace Engineering   7. Women’s Breast Implants Save Her Life

Happy New Year friends.   Welcome to the season premiere of the podcast.  On this episode Mo Freemont(from the Reseller Niche podcast)and I discuss the future of work and life.   This is based on 3 interviews from the James Altucher show(links below). I also discuss my 2021 goals. Links: The three shows Mo and I listened to for our segment. James Altucher-George Gilder James Altucher-Jeff Wald James Altucher-Scott Galloway Find Mo and his podcast here-Reseller Niche podcast Thoughts? Comments? Do so on the blog here https://bit.ly/3s4kZno  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Contact me by email here  improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: or my AMAZON link: http://amzn.to/2dRu3IM     or DONATE here https://bit.ly/2LD1m

On this season finale, final episode of the year, I discuss the results of my yearly goals.   Jason G and I also give a spoiler review of Wonder Woman 1984. How did you do with your goals this year?   Did you see Wonder Woman 1984?     Thoughts? Comments? Do so on the blog here https://bit.ly/2KP5E9F   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Email me for coaching here  improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj 

On this podcast, Jason G and I review the Fantastic Four Grand Design graphic novel. I have a 1990s inspired hip hop mixtape. Finally, I interviewed my family while we celebrated Thanksgiving 2020. You'll hear that audio on this episode. Check out Fantastic Four Grand Design here(this is an affiliate link) https://amzn.to/2WIYsyh  December 2020 Mixtape track listing: Name Artist This City Snoop Dogg Peaches N Cream (feat. Charlie Wilson) Snoop Dogg, Charlie Wilson Heartbreaker - Album Version (Explicit) will.i.am Meet In Tha Middle (Featuring Bran' Nu) Timbaland, Bran' Nu Bucktown Smif-n-Wessun #1 Soul Brother Pete Rock Mic Checka Das EFX Represent Showbiz & A.G. Funky Technician Lord Finesse, DJ Mike Smooth Spellbound K-Solo Heed The Word of The Brother X CLAN, Brother J Looking At The Front Door Main Source Tonight's Da Night Redman The Most Beautifullest Thing In This World Keith Murray Music

On this episode I interview my first dominatrix, Queen Layla.   We discuss her story and journey to becoming a domme.  Reach out to Layla and check out her content with the links below. http://queenlayla.com Punani Productions podcast Twitter: Love Queen Layla Instagram: Love Queen Layla http://www.4lsolutions.com   Thoughts? Comments? Do so on the blog here https://bit.ly/2KmTWmc  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Email me for coaching at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj 

On this episode.. 1. I speak with my friend Eli about meditation.  He meditates up to 2 hours per day.   We discuss his purpose in doing so, his technique, and how he benefits from this practice. 2.   Jason G and I review the long-running reality show 'The Amazing Race.' 3.   I've been messing around with making music and singing(?)over it..here are my results. LINKS Reach out to Eli here elireednyc@gmail.com  I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s  Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F  My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a  Thoughts? Comments? Do so on the blog here https://bit.ly/36RR9tS   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Email me for coaching at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support

I'm attempting to make longer podcasts.   These are the topics covered on this episode.   What have I been watching?   eBay Update.  What have I recently sold?   DC Comics 2008 Final Crisis graphic novel review-     SPOILERS   3 Weird Stories for this week.   My Biggest Takeaways from ‘Treating Pornography Addiction’ by Dr. Kevin Skinner   Speaking with my friend Cary regarding growing older and not choosing to have children. Here's an affiliate link for 'Treating Pornography Addiction' book https://amzn.to/3lRz2cD  Links to the weird stories Bats Drop Dead https://bit.ly/2UMX2l6  Monkeys Chain-smoking https://bit.ly/35N2evN  Shoppers Won’t Go Vegan http://hrld.us/35JR0Ip  Podcast that I referred to regarding eBay.. 'Scavenger Life' https://www.scavengerlife.com  ..regarding porn addiction Porn Reboot podcast https://podbay.fm/p/the-porn-reboot-podcast  Porn Addictions and Sex Afflications podcast https://www.themindfulhabit.com/sex-afflictions-porn-addictions-podcast/    Check out DC Comics Final Crisis

This is the November mixtape.   With music in several genres. Trap, Hip Hop, Dancehall, Dance, pop, Reggaeton, Dembow, Soca and more.   Here's the track listing: Dancehall Everyday Thing (Party) Munga Honorable Idgaf Skillibeng Drive Gone Busy Signal Action D Major Deh Yah (feat. Collie Buddz & Ricky Blaze) Gyptian, Collie Buddz, Ricky Blaze Legacy Mavado Party Nice Vybz Kartel Dancers Segment Elephant Man, Horro General Gweh Ding Dong Dance and Pop Essential Workers Anthem Marc Rebillet i miss u Jax Jones, Au/Ra Get Close Disclosure All On Me Tchami, Zhu Talks - Mura Masa Dub PVA, Mura Masa Who’s Gonna Stop Me (feat. Weird Al" Yankovic)" Portugal. The Man, Weird Al Yankovic The Valley of The Pagans (feat. Beck) Gorillaz, Beck Afrobeats & Kompa Bad Ting SamTakesOff Lo Lo Omah lay Controller 2slik Onome Ecool, Dremo, Zlatan, Mayorkun Again Kwamz, Son

Another collection of wonderful, weird and true stories. Covered on this episode.. 1.   Friendlier People Live Longer https://bit.ly/2TDyaM9  2. Stream Music To Your Brain https://bit.ly/31TtUwP       A.   Follow up story... https://cnb.cx/31UXAcI  3.  Couple Lives on Man-Made Island https://cnn.it/31VGtrd  4. Lose Weight By Eating Your Own Feces https://bit.ly/31UVSIB  Thoughts?   Comments?   Do so on the blog here https://bit.ly/2Tzdchw    Looking for coaching?    Contact me here improveandhavefun@gmail.com    If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy   Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj   

Jason G returns and picks 1984's C.H.U.D. for review.    Is this a cult classic or a terrible waste of time?   Tune in to our thoughts. You can watch C.H.U.D. here(this is an affiliate link). https://amzn.to/3kdNOK9  Thoughts? Comments? Do so on the blog here https://bit.ly/2GZrBku   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj   

On this episode I discuss my biggest takeaways from Rich Karlgaard's book Late Bloomers.   Lessons ranging from quitting, tenacity, and calmness. Find out more about Mr. Karlgaard's book here(this is an affiliate link) https://amzn.to/33vv2Ic  Thoughts? Comments? Do so on the blog here https://bit.ly/30ymJJQ ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj 

This month I have three distinct comic book recommendations in different genres(these are affiliate links). 1. The Complete Elfquest Volume 1 https://amzn.to/3jo9ani  2. Marvel's 1985 https://amzn.to/3ib46S5  3. Beautiful by Marie D' Abreo https://amzn.to/3cBn9nq  Find out more about Comixology Unlimited here https://amzn.to/3jpsEbz  Thoughts? Comments? Do so on the blog here https://bit.ly/3kV8B4R ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj   

Davie World Peace is an intelligent, well spoken, fellow podcaster.    On this episode we discuss facts versus emotion based opinions, race, politics and more. He and his co-host Edward Zephyrin host the 2 Black Boys podcast which you can find here. You can reach out to Davie on his Instagram here. Thoughts? Comments? Do so on the blog here https://bit.ly/2RLyHuP  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj 

I watched Netflix's Social Dilemma Documenarty recently. It sincerely has me considering quitting social media or limiting my usage. It's scary to think how algorithms on Facebook, Twitter, Instagram, YouTube, Tik Tok keep us on their platforms. It's fun keeping up with friends and their feeds. I consume dance videos on these sites-learning new choreography and promotions on upcoming parties. Film, video game, pro wrestling; social media is my go-to for the latest news on these past times. But being in an echo chamber, fed only agreeable content based on the posts I'm engaging with, as an attempt to keep me on these networks longer feels wrong. I've been keeping track of my usage, and I spend more time on these networks than I do on my creative efforts, which I feel is my purpose in life. Also, news reporting, which has become more emotion-based in recent years, is dangerous. It can create anger, confusion, anxiety. I purposely stay off the news 4-5 days a week because it does the same to me. Some time ago, m

Not all of Christopher Nolan's movies are god's gift to cinema. I watched Tenet last night, and it was satisfying, and it wasn't. Great to be back in a movie theater after being closed several months due to the pandemic. Thank you, state of New Jersey. 25% capacity, I was only one of six people in my 8 p.m. showing. Tenet was hard to follow. I felt I needed subtitles to understand all the dialogue between characters. I didn't understand why the protagonist, played by John David Washington(who's voice sounds so much like his dad's-which is cool), had to do X, Y, or Z(no spoilers). Also, the music and sound effects were so loud at times. Which other Nolan movies did I feel where good but not great? Dunkirk was hard to follow; I eventually fell asleep while watching it but found the ending satisfying. The Dark Knight Rises doesn't wrap up its antagonists very well and feels overly stuffed. Besides these three films, I've enjoyed most of this fantastic director's work. Whenever he's producing a movie, it's an eve

The dog days of summer are coming to an end here in the northeast USA...here's some tunes to keep you cool for the rest of August.   Enjoy! Tracklisting: Song/Artist No Me Llegan (with Bulin 47) El Mayor Clasico, Bulin 47 Rumba Rochy RD 4K El Alfa, Darell, Noriel Simón Dice Doctor Jay Mal De Amore Vicente Garcia Centavito Romeo Santos Gyal Minz No Me Llegan (with Bulin 47) El Mayor Clasico, Bulin 47 Rumba Rochy RD 4K El Alfa, Darell, Noriel Simón Dice Doctor Jay Mal De Amore Vicente Garcia Centavito Romeo Santos Gyal Minz Jeje Diamond Platnumz Samba NSG Bad Breed (Afro/Caro) [feat. Big Zeeks] Footsteps, Big Zeeks Shape Nice Afro B, Vybz Kartel, Dre Skull Buzz Popcaan Lockdown Koffee Can't Fly Patrick, Wayne Marshall

On this short episode I discuss my 30 year sex addiction. Resources Porn Reboot podcast https://player.fm/series/the-porn-reboot-podcast  Mindful Habit podcast https://bit.ly/323LEoy  Book on Karezza form of lovemaking and semen retention (affiliate link)-Cupid's Poisoned Arrow by Marnia Robinson https://amzn.to/31YFKF6  Sexaholics Anonymous https://www.sa.org  What is MGTOW? https://www.mgtow.com  What is No Fap(semen retention)? https://nofap.com  Previous podcast episodes on seeing escorts https://bit.ly/342V85W and my thoughts on MGTOW https://bit.ly/3h2ynCB  Thoughts? Comments? Do so on the blog here https://bit.ly/3kSft3Z  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Twitter https://twitter.com/paulvperez1  Facebook https://www.facebook.com/paulv.perez.56  Linked In https://

Jason G and I review The Wraith from 1986.  Starring Charlie Sheen.   Does this racing/ghost/thriller hold up to our 2020 sensibilities?   We break it down on this episode. Watch The Wraith for FREE on YouTube here: https://youtu.be/7cJK9334fM0  Thoughts? Comments? Do so on the blog here https://bit.ly/3khA5SK  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Twitter https://twitter.com/paulvperez1  Facebook https://www.facebook.com/paulv.perez.56  Linked In https://www.linkedin.com/in/paul-perez-7a600b1a7/  Tik Tok https://vm.tiktok.com/cwMLKr/ Pinterest https://www.pinterest.com/pvpfromnj/boards/    Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link:

Racism, sexism, ageism.   I've done, been all these things in the past and because of old patterns, beliefs they may happen again in the future.   On this episode I discuss the opportunities which have become available to myself(and us all)through current events to be  better, more loving human beings to each other and not engage in these behaviors. Books on sexism I intend to read(affiliate links): Inferior by Angela Siani https://amzn.to/39yC7Ji  Invisible Women by Caroline Perez https://amzn.to/3049Tmx  Marie Forleo's podcast on education about racism https://youtu.be/-qTuCCtFU5A Thoughts? Comments? Do so on the blog here https://bit.ly/2P4GiD6   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number. Or Email me at improveandhavefun@gmail.com  Social Media Instagram: https://www.instagram.com/paul_pvp_perez Twitter https://twitter.com/paulvperez1  Facebook https://www.facebook.com/paulv.perez.5