Improve And Have Fun

On this episode.. 1. I speak with my friend Eli about meditation.  He meditates up to 2 hours per day.   We discuss his purpose in doing so, his technique, and how he benefits from this practice. 2.   Jason G and I review the long-running reality show 'The Amazing Race.' 3.   I've been messing around with making music and singing(?)over it..here are my results. LINKS Reach out to Eli here elireednyc@gmail.com  I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s  Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F  My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a  Thoughts? Comments? Do so on the blog here https://bit.ly/36RR9tS   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Email me for coaching at improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support