Improve And Have Fun

#110 In this 2nd to last episode of 2017, I talk about my 8 goals for the past year and if I accomplished them. I want to hear about a goal you set for yourself this past year. Contact me and let me know. All the contact details below. LINKS Video link to my 2017 goals http://bit.ly/2DhlHDN  My biggest takeaways for ‘The Sleep Revolution’ http://bit.ly/2DUzDVv  My biggest takeaways for the ‘ONE Thing’ http://bit.ly/2Cc98Ks  The benefits of fasting http://bit.ly/2lgJ0pJ  Gary Vanyerchuk ‘Legacy Over Dollars’ http://bit.ly/2l4t4HW  Blogging with Leslie episode 316 http://bit.ly/2BX8DY7  Thoughts? Comments? Suggestions? Here are the ways to contact me: Comment on the blog here http://bit.ly/2BXaNqx  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com   Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP

Happy Holidays! The three stories covered in this episode: 1. Cities in the ocean? http://nyti.ms/2ACt5sN  2. Weed is the new beer.  http://bit.ly/2joUavy  3. Real life prehistoric shark! http://bit.ly/2iNjU0s    The website for this podcast www.improveandhavefun.com Enjoyed this?   Find more of my reviews at my YouTube channel. Thoughts? Comments?   Do so here http://bit.ly/2C3YOGW  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Pe

#108 I'm back and here to stay. In this episode I discuss The Punisher on Netflix. Fantastic show. Check out my breakdown. The website for this podcast www.improveandhavefun.com Enjoyed this?   Find more of my reviews at my YouTube channel. Thoughts? Comments?   Do so here http://bit.ly/2zpvdTb  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5

#107 On this episode I discuss publishing my own content as another means to monetize this podcast. I also discuss lesson learned from interviewing Jason G, Darnell Mccullough, Mo’ Fremont I want to hear your feedback..would do you think about my publishing content idea? Comment here. http://bit.ly/2nZmwym Any of the lessons learned from Jason, Mo, Darnell resonate with you? Comment here. http://bit.ly/2nZyVlU The website for this podcast is www.improveandhavefun.com Find all of my content at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at improveandhavefun@gmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Instagram: https://www.ins

Haven't discussed eBay or reselling in a while.  It was my pleasure to talk to a man who makes his living doing so.   Mo Fremont is one of two hosts of the Reseller Niche Podcast which you can find here http://resellerniche.libsyn.com Listen to his story and his tips on present day reselling. The website for this podcast is www.improveandhavefun.com Find all of my content at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Instagram: https://www.instagram.com/paul_pvp_perez/ Twitter: https://twitter.com/Paul_PVP_Perez Facebook: https://www.facebook.com/pvpluvzlieff   Subscrib

Movie Review for Justice League This was a mixed bag for me.    Listen in on the review.    My Biggest Takeaways from John Gray’s ‘Men are from Mars, Women are from Venus’ Read this book in my early 20's and recently revisited this info.   Check out my biggest takeaways from this book. Dance Class Mixtape These are songs from a recent dance class I taught. Find all these songs on Spotify here http://spoti.fi/18DPKCN Track listing: 1. PG 13-‘Boss Lady’ 2. Mavado & Jahmiel-‘Badness’ 3. Tarrus Riley & Konshens-‘Simple Blessings’ 4. Maroon 5-‘Bet My Heart’ 5. Vybz Kartel-‘Money Pot Mi Brain’ 6. Konshens-‘From Wen Yuh See Me’ 7. Buju Banton-’Same Fren’ 8. Popcaan-‘Up Inna Di Club’   Weird Stories Covered this week 1. The World's Oldest Man? Maybe. http://bit.ly/2h805Rj 2. Hacking Our DNA to Change/Increase our abilities? http://bit.ly/2m9z5Gr 3. Family Escapes Pirates in the Wild. http://on.wsj.com/2iGMD7f 4. Defunct Satellite to crash into Earth. http://bit.ly/2hmnAtK 5. Thousand-year-old Frozen Cub fo

You've heard him on some of the movie review episodes.   Now hear this man's story.   How's he's run in several marathons including the big NYC one.   How's he travelled the world, learned different languages.   Hear about his love of film.   A NY original, Mr. Jason G. The website for this podcast is http://improveandhavefun.com  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://b

Here's my review of the joyous, Thor Ragnarok.   I enjoyed this film.   There are spoilers in this review.   Ragnarok?   Makes me think of the main character from the Vikings show.      The website for this podcast is improveandhavefun.com Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stit

In this episode I interview a motivational speaker on the rise, Darnell Mccullough.   This is a short glimpse into this man's story, his struggles, beliefs and what he's currently working on. He can be found on instagram @maxresultsnow and his website www.maxresultsnow.com The website for this podcast is http://improveandhavefun.com  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http:

#101 This week we have: A. Stranger Things Season 2 Review…there are spoilers! B. 5 Weird Stories. The stories covered(with links): 1. Man Reduces 3 Ft Penis. http://nyp.st/2yPIPZ7 2. Woman Missing for 42 years Found. http://bit.ly/2AccfzV 3. Corpse Rushed to Hospital After Showing Signs of Life at Funeral. http://ind.pn/2zFBXN9 4. Naked Restaurant in Paris. http://bit.ly/2zh3Cau 5. Womb Transplant Can Allow Men to Birth Babies. http://bit.ly/2zvQQp3   C. Movie Soundtrack Mixtape for Nov. 2017 Tracklist: 1. Stranger Things 2-Kylie Dixon-’The Return’ 2. Stranger Things 2-Kylie Dixon-‘Descent into the Rift’ 3. Blade Runner 2049-Hans Zimmer-‘Blade Runner’ 4. Thor: Ragnarok-Mark Mothersbaugh-‘The Revolution has Begun’ 5. Thor: Ragnarok-Mark Mothersbaugh-‘No One Escapes’ 6. Power Rangers-Brian Tyler-‘It’s Morphing Time’ 7. Justice League-Danny Elfman-‘Hero’s Theme’   D. Finally, listening to a recent episode of Robin Sharma’s podcast titled What it Takes to Create a World Class Company (which you can find here htt

#100 This is my interview with Micro Don Dada.   Brooklyn MC, host and selector.   You can reach Micro on Instagram at https://www.instagram.com/micro_don_daddy/ and Twitter https://twitter.com/MICROdon  Thanks for listening.   100 episodes, I can't believe it! The website for this podcast is www.improveandhavefun.com See the YouTube video at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http:

#99 In this episode I discuss selling the stuff you own which you no longer use.    I also discuss using escort services to combat my porn and masturbation addiction. LINKS Scavenger Life -podcast recent episode which inspired me- http://bit.ly/2ySxHwn My old vlogs http://paulperez.info My latest vlog http://bit.ly/2h4OzGH Minimalists podcast http://bit.ly/2xoS1Sz Rachel Jonat's 'Do Less' My Biggest Takeaways -minimalism book-  http://bit.ly/2z7tk1M Stefan Molyneaux 'Your Brain on Porn' http://bit.ly/2z8w6DH Grant Cardone 'Rent Where You Live' -Don't buy a house- http://bit.ly/2sikp8P James Altucher 'Don't Go to College'  http://bit.ly/1qWb4yh The website for this podcast is www.improveandhavefun.com See the YouTube video at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast

#98 I review Blade Runner 2049, The Flash episode 1-season 4 and Legends of Tomorrow episode 1-season 3.  THERE ARE SPOILERS. I also talk about the Harvey Weinstein situation. LINKS Stefan Molyneaux 'Breaking Up With Hollywood' http://bit.ly/2zzcl5m Stefan Molyneaux 'The Fall of Harvey Weinstein' http://bit.ly/2gRkEln What is the Harvey Weinstein situation? http://bit.ly/2x5DTgZ Craig Perra 'Harvey Weinstein Behavior' http://bit.ly/2x6lbGa   Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/p

#96 This is my review of the Netflix documentary 'History of the Eagles'.  I fired up Netflix, picked something, let it play in the background. For me a documentary fits that purpose perfectly. Something I don’t have to sit down and watch but I can listen to while I’m doing other stuff. About two hours later I’m lying in bed full on watching The History of the Eagles. Not intentionally, I’ve heard of the Eagles and have listened to their songs whenever I’d be somewhere that had a classic rock station. I was born in the 70s and raised in the 80s. Glenn Frey I remember more as an actor than musician. I remember him in Miami Vice, I remember his songs ‘The Heat is On’, and ‘You Belong to the City’. Anytime I would see Don Henley on MTV I would switch off out of immediate disinterest. During the 90s VH1 had the Behind the Music series which I always enjoyed. This documentary was sort of that, except it was a 3 hour epic. This was released in 2013. Three years before Mr. Frey passed away in my hometown(?) of Washi

#97 This mixtape has a little bit of everything, kinda’ sorta’. Tracklisting for the Buffet Mixtape. 1. Lewis Howes - ‘Be The Hero’ 2. Lil B - ‘Free Life’ 3. BLVK JVCK - ‘Mindgames’ 4. Ding Dong - ‘Bestie’ 5. Patoranking - ‘Love You Die’ 6. Booker T - ‘Bootleg’ 7. Mutemath - ‘PixieOaks’ 8. Flux Pavilion - ’Saxophone Doom’ 9. Lil Pump - ‘Crazy’ 10. Macklemore - ‘Corner Store’ 11. Shigeto - ‘Don’t Trip’ 12. Jorge Drexler - ’Quimera’ Due to copyright, this mix is not available on YouTube. Here is the YouTube channel for this podcast to check out the preview video. Mixes will now be uploaded to Mixcloud.   You can find those mixes here http://tunesmixpodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Am

#95 I was recently between jobs. I had a little more free time than usual, which I’m always happy to have as long as there is money in the bank. Listening to some of my favorite self improvement/motivational podcasts two things were suggested that I took to heart. 1. Scheduling fun everyday. 2. Get out of your comfort zone by participating in activities you haven’t before. Daily fun. By scheduling a fun activity (activities that I might consider fun, a gym class, yoga class, volunteering, just to give a few examples), on a regular basis, the daily monotony of our routines can be broken. It empowers the feeling of making life worth living. I heard James Altucher talk about this in on one of his podcasts and I thought it was brilliant. Doing new things to get out of your comfort zone. I listened to a couple of interviews from Jesse Itzler regarding his book, ‘Living with a Seal’. My main takeaway from these interviews; do the hard thing, this is where we grow. We hardly remember the compliments or good times. T

#94 This is a weird stories episode.   The three stories covered this week: 1. Funnel shaped cloud in Japan 2. Cannibal Couple 3. Elon Musk says A.I. Bigger Threat than North Korea Find more weird stories I've collected at http://weirdstoriespodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher ht

#92 These are five of my takeaways from David Deida's 'Way of the Superior Man'. Read the book yourself, get it here http://amzn.to/2x0bME7 Find all of my 'biggest takeaways' at http://mybiggestakeaways.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ

#93 My review of Netflix's House of Cards Season 5.   Here my pros, cons, and notes from this Emmy-award winning series.   I also discuss a couple of popular conspiracy theories which are tackled in this season. Don't know what this show is about?   Check this out here http://bit.ly/1ehLRDk Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmM

#91 This is a dancer interview.   Nelly from DANCA Family, born and raised Jamaican dancer who is very in demand presently.    Listen to her story, her highs and lows, and how she is currently making her childhood dreams a reality. You can reach out to Nelly on Instagram https://www.instagram.com/nellydanca/ or through email at nellydanca@gmail.com The website for this podcast is http://improveandhavefun.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/