Synopsis
Welcome to The Urban Farm Podcast, your partner in the Grow Your Own Food revolution! This audio only podcast features special guests like Jason Mraz, Lisa Steele, and Kari Spencer as we discuss the art and value of growing food in urban areas. We'll explore topics such as urban beekeeping and chicken farming, permaculture, successful composting, monetizing your farm, and much more! Each episode will bring you tips and tricks on how to overcome common challenges, opportunities to learn from the experience of people just like you, and plenty of resources to ensure you're informed, equipped, and empowered to participate more mindfully in your local food system... and to have a great time doing it!
Episodes
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171: Robbie Shell on Honeybees and Colony Collapse Disorder
17/12/2016 Duration: 46min171: Robbie Shell on Honeybees and Colony Collapse Disorder.A researcher's perspective on the marvelous efficiency of honeybees.Robbie was a business journalist and co-author of a book on leadership, who turned her attention to honeybees when her brother, a beekeeper, brought her jars of honey harvested from his backyard hives. Inspired by the teamwork and efficiency displayed by these tiny pollinators, she left her job as a business editor/writer and wrote “Bees on the Roof.”The middle-grade environmental fiction novel tells the story of four seventh graders competing in a science competition but also educates young readers about the importance of honeybees to our environment and the dangers they face from the still mysterious Colony Collapse Disorder.Robbie, who graduated from Princeton University with a degree in history, grew up in Connecticut and has lived in Charlottesville, Va., Boston, Mass., New York City and Washington, D.C. She and her husband now live in Philadelphia, where they raised their
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170: Don Tipping on Seeds and Plant Breeding
15/12/2016 Duration: 51min170: Don Tipping on Seeds and Plant BreedingCultivating the future through seed saving and educationDon has been offering hands-on, practical workshops at Seven Seeds Farm since 1997. His farm is a small, organic family farm in the Siskiyou Mountains of SW Oregon; situated at 2,000 feet elevation on a 7,000-foot-tall-forested mountain with rushing spring fed creeks flowing through the land and nestled among old growth forests.Don helped to found the Siskiyou Sustainable Cooperative, which manages a 300 share CSA, a commercial seed growing operation, and an equipment co-op and internship curriculum among the 12 cooperating farms. He also co-founded the Family Farmers Seed Cooperative, a seed growing, marketing and distribution cooperative comprised of 10 western organic farms. He sits on the board of the Rocky Mountain Seed Alliance and is a regular contributor to the Oregon State University Small Farms educational program. Don is also a charter member of the Open Source Seed Initiative (OSSI)
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169: Sarah Highlen on Farm Marketing
13/12/2016 Duration: 33min169: Sarah Highlen on Farm MarketingOffering cost-effective marketing for small farms and food producersSarah spent 17 years in the marketing industry, working with clients across diverse industries. As her values evolved, her career in marketing became dispiriting — until she realized she could use her marketing skills for something she felt really good about: good food. Sarah founded Grapevine Local Food Marketing in 2016 to help small farms, local food producers, and other small food businesses. In August, Katy Horst joined the Grapevine team, and together Sarah and Katy provide websites, logos, Facebook marketing, email newsletters, and other marketing services to clients in Indiana and beyond.When Sarah's not working on marketing projects, she's usually growing food, buying food, cooking food, photographing food, or eating food. Sarah also enjoys helping people develop an appreciation for real food through education and recipes, and she's a founding member and board president of her local foo
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168: Kerry Audisho on Locally Grown Foods
10/12/2016 Duration: 40min168: Kerry Audisho on Locally Grown FoodsConnecting a community to a healthier diet and access to locally grown foods.Kerry is a wife, mother, certified Dr. Sears health coach, local food advocate, and lover of food growing. She spends her time visiting various farms and gardens in and around Phoenix, and connecting consumers directly to local growers.She organizes three Meetup groups, Your Farm Foods, Arizona Natural Food Group and Food as Medicine.She blogs at yourfarmfoods.com and has created an online open marketplace, friendingfarmers.com that allows users to buy, sell and share our locally grown foods.IN THIS PODCAST: Greg talks with Kerry to find out why she is so committed to helping others improve their diets and connect with locally grown foods. Kerry shares the story of her conversion to healthy foods and then how even that diet was improved after a trip to a restaurant with a friend. Her experience giving up sugar is a startling one. She also explains how she started her meet-up
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167: Kristin Nikodemski on the Grow it Yourself Revolution
08/12/2016 Duration: 42minKristin Nikodemski on the Grow it Yourself RevolutionEncouraging growth in the community of organic gardenersAs the Product Marketing Manager for Arborjet and The Dirt on Dirt, Kristin divides her time between marketing, supporting, and developing products for the horticulture industry. From her early days helping her father in the yard, working for garden centers, and professionally managing consumer garden brands since 2010, Kristin brings a wealth of experience.In her free time, Kristin is an avid indoor & outdoor gardener, artist, and foodie. She is a graduate of Salve Regina University.IN THIS PODCAST: Greg learns more about some organic gardening resources from Kristin who tells her story of how she joined a sustainability focused horticulture company. Kristin has found a way to blend her love of gardening with a care of community by helping create the Dirt on Dirt community. She also helps explain some of the Arborjet products and why they work.Visit https://www.urbanfarm.org/2016/12/08/kristi
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166: Susan Poizner on Fruit Tree Care
06/12/2016 Duration: 49min166: Susan Poizner on Fruit Tree CareNurturing relationships with community and nature through orchards and fruit trees.Susan is an urban orchardist in Toronto, Canada. She is the author of the award-winning fruit tree care book “Growing Urban Orchards” and the creator of an award-winning online fruit tree care training course. In her in-person and online workshops Susan has trained hundreds of students from across North America. Her students include Master Gardeners, arborists and people who are completely new to gardening and fruit tree care. Susan is also the host and creator of The Urban Forestry Radio Show and Podcast on RealityRadio101.com.IN THIS PODCAST: Greg meets another lover of fruit trees with Susan who founded a community orchard in her home town and found her calling as well. Susan tells how she got the idea to start an orchard in her neighborhood park, and how learning everything she could about fruit trees has morphed into her popular education program. Her down-to-earth nature is
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165: Penn Parmenter on High Altitude Tomatoes
03/12/2016 Duration: 55min165: Penn Parmenter on High Altitude TomatoesGrowing and saving seeds for extreme or challenging climatesSince 1992 Penn and her husband Cord have been growing food just above the 8,000 feet level in the Wet Mountains of South Central Colorado. With many years of research and development, they founded Smart Greenhouses LLC and Miss Penn’s Mountain Seeds in 2013,Miss Penn’s Mountain Seeds is a small, high-altitude, bio-regional seed company servicing the mountain people. As a tomato specialist, she offers over 200 varieties of adapted tomatoes – the Holy Grail of the mountains; as well as around 50 native wildflowers along with a mix of garden flowers, herbs and wild foods.Penn and Cord have three famished sons, Maximilian, Beauregard and Wulfgar who help them in all aspects of their work.IN THIS PODCAST: we hear an enthusiastic and fun guest as Penn chats with Greg about her passion for growing and saving seeds. Penn tells how she got started in the seed business and why she enjoys her job s
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164: Jeff Moyer on Organic Farmers Association
01/12/2016 Duration: 58min164: Jeff Moyer on Organic Farmers AssociationGiving a larger voice to organic farmers in national policy discussions.Jeff is a world-renowned authority in organic agriculture. His expertise includes organic crop production systems with a focus on weed management, cover crops, crop rotations, equipment modification and use, and facilities design.Jeff is perhaps most well-known for conceptualizing and popularizing the No-Till Roller Crimper for use in organic agriculture. In 2011, he wrote Organic No-Till Farming, a publication that has become a resource for farmers throughout the world.In September 2015, Jeff was appointed as Executive Director of Rodale Institute after spending the last four decades there, helping countless farmers make the transition from conventional, chemical-based farming to organic methods.IN THIS PODCAST: Author Jeff Moyer chats with Greg about the importance of organic farming, the role and purpose of the Rodale Institute, and the new Organic Famers Association. Jeff has a
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163: Melinda Adkins on Learning Homesteading Skills
29/11/2016 Duration: 42min163: Melinda Adkins on Learning Homesteading SkillsRekindling skills of past generations and sharing thrifty gardening tipsMelinda’s Urban Homesteader journey began as a child watching her mother and grandmother tend their gardens which instilled in her a love and appreciation for gardening. After college she purchased a home in the city and secured employment with the local school district as well as a part-time Park Ranger. The park had an 1880's working farm on the property which gave her the opportunity to visit and observe vintage skills. It was during her time as a Park Ranger that her love for the outdoors and living a simpler life really grew. She has a great love of nature, has earned a Wildlife Habitat Certification as a result. Eventually, she began incorporating skills she learned from the farm staff into her own urban homestead. Somehow she finds time to watch documentaries in her spare time to continue her learning. Melinda is highly invested in helping her commu
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162: Jesse Sparks on Neighborhood Harvesting
26/11/2016 Duration: 39min162: Jesse Sparks on Neighborhood HarvestingHarvesting fruits and friends from your neighborhood communityJesse is a sixth-generation Arizona native. His great-grandfather owned and operated a farm in Tempe, AZ, and Jesse’s mother’s side comes from farming heritage in Iowa, so he has been surrounded by gardens, fruit trees, and fresh produce his entire life. He and his wife had a townhouse where they started growing food by converting the lawn area in the back into a little 5ft square garden. Then, after moving and expanding to a larger area with more garden space, he noticed he physically felt better after eating home-grown produce. He travels a lot for work and is constantly on airplanes with recirculated air, but he credits having never come home with “travel crud” to his healthier, home-grown eating style.Jesse lives in the Northwest valley of Phoenix Arizona with his wife Heather, their 2 sons, and is expecting twin daughters due early 2017.IN THIS PODCAST: An inspiring young father Jesse shares his
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161: Vanessa Simkins on Juicing Deliciously
24/11/2016 Duration: 30min161: Vanessa Simkins on Juicing DeliciouslyConnecting healthy and flavorful juicing combinations for health and a good dietVanessa, is the founder of AllAboutJuicing.com: a website and newsletter serving up fresh, tested juicing advice for getting a hot body, glowing skin, and lifelong health through a straw. She is also the founder of Vanessa’s Juice Club and the author of the Juice Lover’s Big Book of Juices: 425 recipes for super nutritious and crazy delicious juices.Her newsletters, products and site reach over a quarter-million readers each month – a veritable army, inspired to juice for better health. A juicing trendsetter known for her inventive and tasty juice recipes, Vanessa has an undying thirst for connecting people back to what makes them healthy, one drink at a time.IN THIS PODCAST: Greg finds many connections with Vanessa as she shares why she started juicing and why she runs her own business helping others learn about juicing. Vanessa tells about how she got started with h
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160: Jim Loomis on Lifestyle Medicine
22/11/2016 Duration: 59min160: Jim Loomis on Lifestyle MedicineConnecting a plant-based diet and lifestyle to positive health benefits Jim Loomis Jr., M.D., M.B.A., received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/ Washington University in St. Louis, MO. and received an M.B.A. from the Olin School of Business at Washington University.Jim is the medical director at the Barnard Medical Center in Washington DC. He is board certified in internal medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. Before coming to the Barnard Medical Center in Washington, DC, Jim practiced internal medicine and was the director of prevention and wellness at St. Luke’s Hospital in St. Louis. Jim is on the clinical faculty of the department of internal medicine at Washington U
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159: Brandon Peterman on Natural Building
19/11/2016 Duration: 44min159: Brandon Peterman on Natural BuildingConstructing buildings and materials from locally sourced ingredients Brandon grew up in Southern California and went to University of Southern California Riverside. Always feeling a connection to nature, he has been living on homesteads in the woods for the past four years and has been actively doing natural building for the past three years. He has participated in the building of over two dozen natural structures from cottages to bread ovens, garden walls, to covered benches and other homestead based structures.His goal is to create a fully functioning working farm with a gardening education program and a year-round school program. After his own apprenticeship, Brandon joined Kirk Mobert at the Sundog School of Natural Building which is based on 50 acres in Gualala, California. The school offers classes and on a rotating basis and apprenticeships in natural building.IN THIS PODCAST: Greg gets to hear about a new topic on the podcast when
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158: Andrew Millison on Scaling up Permaculture
17/11/2016 Duration: 43min158: Andrew Millison on Scaling up PermacultureSharing a regenerative design system and the medicine our planet needs.Andrew has been studying, teaching and practicing permaculture since he took his first design course in 1996. He began teaching permaculture design at the college level in 2001 and has been an instructor at Oregon State University in the Horticulture Department since 2009. Andrew currently teaches the Permaculture Design Course at OSU on campus and online.Andrew first learned permaculture design in the drylands of Arizona, where he studied for his undergraduate and master's degrees at Prescott College focusing on rainwater harvesting, greywater systems and desert agriculture.In recent years, his focus has been more on broad scale farm planning, permaculture housing developments and obtaining water rights. In 2015 he founded Permaculture Design International, a collaborative design firm that works on large-scale global projects. And, he runs a free Intro to Permaculture course that has had over
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157: Elena Ortiz on Nature Education for Adults
15/11/2016 Duration: 30minElena Ortiz on Nature Education for AdultsMaking connections to nature through working in a college garden.Elena has been teaching with the Phoenix College Biosciences Department in the Maricopa Community College System for eleven years. She has taught environmental biology and general biology for non-majors. Her newest class is Plants and Society, a basic botany course for non-majors.As part of teaching this class, she brings her personal interest for gardening into the classroom. She says the garden is a great place to introduce, or reintroduce, students to nature and ecology. Elena has a PhD in Plant Biology from ASU, a Master of Science in Biology from the University of Puerto Rico, and a Bachelor of Arts in Biology from the University of California at Santa Cruz.Her interests in ecology and gardening were both heavily influenced by her maternal grandfather who was a family doctor and gentleman farmer in Puerto Rico who retired on his farm. As a young girl, she would follow him around as he would spe
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156: Keri Fox on SPIN Farming
12/11/2016 Duration: 40minKeri Fox on SPIN FarmingStarting a farming business in an urban area and making it work.Keri grew up on an organic farm in a small Saskatchewan community when organic wasn’t cool or trendy. After feeling like an outcast, and perceiving her parents as “poor,” she decided to pursue a more profitable career. After getting her electrician journeyperson license, she ran an electrical contracting business for 8 years and made good money doing this. However, she felt her business was contributing to the destruction of the planet. Knowing she needed a change, and having recently been introduced to permaculture, she took a leap of faith and sold her business to search for a lifestyle that would help heal the planet.Keri took a series of permaculture based workshops over the next couple of years and eventually found herself in a SPIN farming workshop. Having found what she was looking for, she immediately returned home with a “crazy idea” to farm in the city. The idea got around and she started her new busi
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155: Lawrence Parkhill of the Veteran Farmers of America
10/11/2016 Duration: 29min155: Lawrence Parkhill of the Veteran Farmers of America Helping our returning veterans heal through farming and agriculture.Lawrence signed up for the infantry at age 16 when the towers fell, and left at age 18 to go to Camp Pendleton. He was deployed twice to Iraq with India Company, Third Battalion, First Marines. Lawrence extended his contract by six months or so to deploy with the Marine Corps Forces, Special Operations Command (MARSOC) to Afghanistan. He has a total of five year’s active duty as a machine gunner and got out as E5 (sergeant) with two Purple Hearts, and a Navy and Marine Corps Achievement Medal with V device for valor. Lawrence is the President and Co-Founder of Veteran Farmers of America. He is also the National Maintenance Support Manager at Mission Produce in Oxnard where he lives.IN THIS PODCAST: Greg is honored to talk to Sargent Lawrence Parkhill who shares his story of how he founded a new non-profit which is helping veterans reintegrate into non-combat life wi
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154: Julian Awad on Backyard Riches and SPIN Farming
09/11/2016 Duration: 44minJulian Awad on Backyard Riches and SPIN FarmingTaking a Small Plot and with Intensive Farming generate income.Julian experienced entrepreneurship early at the age of 12 when he first started importing candy from Singapore to Malaysia where his family was living at the time. At 19 he started his first company in real estate. Since then, his interest for business and social responsibility has taken him from refugee trips in Sumatra, Indonesia to driving new innovative genetic risk assessments.It was while working with Google on marketing and advertising, that Julian realized the need for marketing agencies which focused on a Return On Investment or were performance oriented. Eventually he formed JSA Interactive Inc. to meet the growing demand for his marketing and commercialization services.Julian has over 15 years of professional experience in marketing, strategic planning, project management, and internet technologies. He also has 10 years of entrepreneurial experience in marketing companies, launching
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153: Forest Shomer on Seeds
05/11/2016 Duration: 49minForest started urban farming in 1969 in Berkeley, California. Through the People’s Park Movement, he was launched into gardening and got the basic training and motivation for becoming a seedman. He has been a full time, independent, professions seed provider since 1972 and has owned, led, or helped launch at least four seed companies, and founded the nonprofit Abundant Life Seed Foundation which produced and distributed up to 600 types of open-pollinated vegetable, herb and flower seedsSince 1974 Forest has been giving workshops on seed saving and the importance of genetic diversity, and was the keynote speaker for the 2012 Northwest Permaculture Convergence and, also the Regenerations Seed and Plant Exchange in Hawaii. Forest had a radio show for a couple of years with 30 minute interviews featuring a variety of people including many permaculturists.IN THIS PODCAST: Greg is enthralled by the story telling of Forest who brings us along on the adventures of a seedman. Forest felt the pull of h
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152: Matt Powers on Regenerative Living
03/11/2016 Duration: 40minMaking a difference through social permaculture and gardening.Matt is an experienced teacher, family guy, author, consultant, farmer, seed saver, plant breeder, musician, blogger, & permaculturist. He frequently speaks at conferences, colleges, schools, and events about permaculture and education.Applying his years of working as a teacher writing curriculum from scratch using online classrooms, Matt has opened an online program to accompany his textbook series The Permaculture Student.Focused on starting resilient small businesses and homesteads from scratch, students of all ages and families learn through weekly collections of videos, worksheets, coloring pages, projects, activities, & critical thinking with teacher's guides, recipes, plant focus, seed saving, & Q&A.IN THIS PODCAST: Greg meets another permaculture enthusiast in Matt, who after a significant wake-up call regarding the health of his wife decided to pursue a healthier lifestyle for him and his family. This decision led him on th