Balance Boldly Podcast #shaketheshame

As we wind into the final quarter of the year, this episode of the Balance Boldly Podcast, Naketa Ren Thigpen sits down with an Award-Winning Journalist who has chosen to balance differently and unapologetically. Tonia Lyon shares the importance of deep listening, quieting the loud fishbowl chatter, and being known on another level. What to expect in today's BBP episode:-Find out about the Online Sandbox created for parents of children with chronic challenges-How to change habits that fit the YOU that is now, better than the YOU that was-The strength found in laughing after being brave enough to be emotionally NAKED-Poetry prompts that can shift you out of shame More about Tonia LyonTonia is an award-winning journalist who is enthusiastic not only about changing lives throughout the world through television but also about utilizing her on-air power to help those in need right in her own hometown. She is a leader at the Institute for Poetic Medicine, a non-profit organization that provides space for write

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Uwe Dockhorn, he's known as the Lifestyle Liberator and has delivered over 17,000 two-hour sessions worldwide in the last 14 years. He is the founder of The AIM Experience™; a 3-step transformational experience for in-demand professionals and their spouses or life partners to enjoy Unshakeable Two-togetherness, more free time, and better results at work (While practically eliminating the risk of divorce). Uwe has worked in almost every industry, role, and lifestyle, helping his clients to achieve lasting results in 8 hours or less.What you will learnThat letting go and letting in is crucial for your well-being and your family's happinessGet to know about The AIM Experience How you can regain independence within your relationships, and start to level up yourselfContact Uwe DockhornWebsiteSocial Media:Fb: https://www.facebook.com/dockhornTw: https://www.twitter.com/uwedockhornIg: https://www.instagram.com/uwedo

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Camille Baker, she is the author of Have We Met? She earned a bachelor’s degree in finance from the Ohio State University. There, she took sign language classes for fun, and during business classes that didn’t hold her interest, she wrote stories. After graduating, she completed the Interpreter Training Program at San Antonio College. Camille now resides, interprets, and writes in South Chicago.Contact Camille BakerWebsiteSocial Media:Tw: https://twitter.com/camilliemillIg: https://www.instagram.com/camilleuntil/ Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly un

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Keshia Butler-Thomas, she is the Founder and CEO of LCK Consulting Services. At LCK she helps her clients elevate their businesses and brands through her teachings of the usage of Social Media Marketing, Digital Brand Strategy and Online Marketing Trends.In addition, Keshia an HBCU graduate of Lincoln University, Pa is an Adjunct Professor of Social Media Marketing at Temple University in Philadelphia, Pa at the Lew Klein School of Advertising and CommunicationsWhat you will learnImportance of having not only one but multiple plans within your marketing strategy.To keep on top of new trends, and the way information change daily.How to take advantage of your content to improve your brand awareness.Contact Keshia Butler-Thomas WebsiteSocial Media:Twitter: https://twitter.com/keshiabthomasLinkedIn: https://www.linkedin.com/in/keshiabutlerthomasSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, hos

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Jessica Bargenquast, she is the founder of Lady ChangeMakers, an all-inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses. She launched Lady ChangeMakers in 2021 in an effort to create a central e-commerce hub for women-owned businesses – think Amazon, but all lady bosses. Today, she is focused on helping women grow their e-commerce businesses by educating them on exposure, SEO, and more.What you will learnImportance of using SEO within your marketing strategy.Meaning of using strategic keywords in your website Copywrite.How to take advantage of your content using SEO techniques.Contact Jessica BargenquastWebsiteSocial Media:Instagram: https://www.instagram.com/ladychangemakers/ Facebook: https://www.facebook.com/ladychangemakers/ TikTok: https://www.tiktok.com/@ladychangemakers Twitter: https://twitter.com/ladychangemaker Lin

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Julia Arndt, she is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.More about Julia ArndtJulia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.Contact Julia ArndtWebsite:  www.peakperforma

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Jasmin Haley, is a nationally-awarded speaker, author, educator, thought leader, coach, and podcaster dedicated to helping audiences understand that the time is now if they want to make an impact and serve their communities from the heart.She has spoken to and educated over 10,000 audience members since she began her career in speaking and has impacted countless others through her podcasts, educational programs, and consulting business. Her proprietary process, The H.E.A.R.T. MethodologyTM for connecting with audiences guarantees that attendees will leave your event motivated & transformed.More about Jasmin HaleyJasmin is a thought leader & pioneer of professional speaking in healthcare where she developed the diversity conversation within oral care.  She continues to bring an inclusive mindset to every stage and room that she steps onto so that every audience member feels welcome. She is a sought-after speaker

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Colleen Biggs, she’s an Award-Winning Peak Performance Consultant with over 20 years of experience, has launched over 340 businesses, is an International Speaker, Author to five #1 International Best-Seller’s with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of the Leap Community, formally known as Lead Up for Women and was awarded the Local Business person of the year award and Top 10 Women Business Leaders of 2021.Contact Colleen BiggsWebsite URL https://colleenbiggs.net Social Media Links Facebook Page: http://www.facebook.com/colleen.s.biggsFacebook Group: https://www.facebook.com/groups/310881170189409Twitter: https://Twitter.com/leapwithcolleenInstagram: https://www.instagram.com/colleenbiggs/LinkedIn: https://www.linkedin.com/in/colleen-biggs/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome, Lauren Guerrieri, she is the Founder + CEO of HOUSE of LO, she is on a mission to create safe spaces to help every single woman on this earth feel her power, live from her truth, find her magic and discover a love for herself so deeply that it opens her up to love others, walk in her purpose and live life abundantly. More about Lauren GuerrieriShe is vulnerable in sharing her own transformational and spiritual journey and desires to lead by example in what it means to come home to you and become whole once again, living from your soul. She's here to create a life and a legacy of love. She embodies abundance consciousness and uses her voice to empower women to create their full and abundant life. Her last name means warrior, and she has always felt she was put here to be a warrior for women. To help us connect deeper with each other and see there’s a bigger life waiting for us when we tune into the frequency of lo

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Theresa Lear Levine, she has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies Contact Theresa Lear LevineIf you’d like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email to Theresa at theresa@theresalearlevine.com with the subject line "Balance Boldly" and she'll send you that private session right away! It's just like working with her and it's jam-packed with value, nervous system regulation, and breakthroughs! More ways to connect with Theresa Lear Levine and Sample her work: Theresa's 5 Minutes to Freedom Ebook can be obtained at theresasfreegift.com Website theresalearlevine.com The Becoming More Me PodcastBecomingmoreme.com Instagr

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Emily Perron, she helps bloggers and online entrepreneurs expand and improve their teams with talented freelancers. Her number one goal is to align the right person with the right role, so business owners and freelancers alike feel empowered to work within their individual skill sets and strengths. Her expertise lies in hiring and managing your Zone of Genius Contact Emily PerronSocial Handleshttps://www.instagram.com/emily.perron/linkedin.com/in/emily-perronhttps://www.facebook.com/perron.emily Websiteshttps://emilyperron.com/zog - The Zone of Genius workbook!!!https://www.emilyperron.com/ https://www.emilyperron.com/all-blog https://www.instagram.com/emily.perron/ https://www.thehiringfix.co/home Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of succes

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Alyssa Davies, she's a content manager for Zolo and a published author living in Calgary, Alberta. She is the founder of the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money.More about Alyssa DaviesAs of 2022, she has over 80,000 followers across social media. Through her work, she has been featured in many notable publications, including The Globe and Mail, CNBC, CBC, and more. Alyssa is a freelance writer and enjoys writing about personal finance, homeownership, and more. As a personal finance lover who has taken leaps and bounds with her own money, I’ve found a way to connect with millennials and break down financial jargon that is frankly, boring, and turn it into something fun. Writing is a great passion of mine, which is why my tens of thousands of readers keep coming back for more "this-isn’t-that-scary-after-all" information. After completing a degree program in j

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Dr. Reza Abraham, he is a Persian Author, Speaker, Ultra-high-performance Coach & the founder of InControl Group. His first book is a result of 20 years of studying & working with different individuals.More about Dr. Reza AbrhamDr. Reza Abraham has been invited to speak on personal growth and leadership by global companies including AIA, Dell, DHL, Honda, KPMG, L'Oréal, Mazda, McDonald's, Nielsen, and Petronas, Samsung, Shell, Toyota, and more. He is a graduate of The University of Science and Technology in Iran, Multimedia University in Malaysia, and MIT in the US. Dr. Reza lives in Kuala Lumpur, Malaysia.Contact Dr. Reza Abraham Instagram: @drrezaabrhamLinkedIn:  in/dr-reza-abraham/Facebook:  drrezaabraham Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries abo

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let's welcome Bex Burton, she helps independent women attract and grow lasting love, without sacrificing who they are or what they want out of life. Bex inspires transformational experiences through movement, mindfulness, and compassionate behavioral exploration, via live and online programs, spectacle dance performances, and nature-immersive glamping retreats. Want to know how to create real work-life balance (and LOVE)? Register for the Lasting Love At Your Level Online Event Contact Bex Burton●       Instagram: @lovecoachbex●       YouTube.com/bexburtoncoaching●       LinkedIn.com/bexburtoncoachingSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks lik

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Rebecca Rolland, she is an oral and written language specialist in the Neurology Department of Children’s Hospital Boston and a lecturer at Harvard University. What you will learn:To realize that we face challenges across our entire life, and overcoming them guarantees us we are prepared and in charge of our lives and what it throws us up.More about Rebecca RollandShe has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale. Contact Rebecca RollandWebsite:  https://rebeccarolland.com/ Twitter:  @rolland_rg LinkedIn: @rebecca.g.rolland Join me for the upcoming Joy Map Method Masterclass- Undiluted! The Joy Map Method is for Married Women Entrepreneurs who want more out of life than living in the shadows of mediocrity. It's time to be unbound. Hosted by Nake

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let's welcome Diann Wingert, she became a business mindset coach in 2017 after a 20-year career as a psychotherapist.   Her mission is to help high-achieving women become confidently ambitious by eliminating the beliefs and habits that hold them back.  Diann’s trademark style combines a no-BS directness with insight, wisdom, and humor.   What you will learn:To get completely aware that we are culturally conditioned to struggle with self-worth and confidence, to focus more on our insecurities than our competencies.Learn how to regain your confidence by eliminating negative beliefsContact Diann WingertWebsite:  http://diannwingertcoaching.com/IG: https://www.instagram.com/coachdiannwingert/LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of in

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Allison Raskin, she is a New York Times bestselling author. She is also the co-host of the popular podcast Just Between Us and the co-creator of a YouTube channel by the same name. Allison has written and developed multiple TV shows and created the original scripted podcast Gossip. A vocal mental health advocate, Allison also runs the mental health-focused Instagram.What you will learn:The role of your mental health in relationships: Get completely aware of how much your overall holistic well-being, as well as your mental health and wellness, is impacting all of your relationships.Contact Allison RaskinTwitter: @allisonraskin Instagram: @allisonraskin, @emotionalsupportlady, @allisonraskingbabySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen let’s welcome Bobbie Foedsich, with over 20 years in Operations, Sales & Executive Management, she is an experienced sales leader and innovator, top-ranked sales manager/producer/trainer recognized for contributions to record-setting sales figures.What you will learn:●       How to build a connection with everyone and why it is keypoint●       Networking for sales: It is all about building relationships●       It’s all about how your connections can benefit from meeting you.More about Bobbie FoedsichProven ability to lead sales teams to achieve multi-million-dollar revenue gains. Offer an in-depth understanding of the sales cycle process and remain focused on customer satisfaction throughout all stages. Contact Bobbie FoedsichWebsite: https://bobbiefoedisch.com/LinkedIn: linkedin.com/in/bobbiefoedisch Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Alexandra Stockwell, she’s an intimacy marriage expert who specializes in showing high achieving couples how to build beautiful, long-lasting passionate relationships, also a Best Selling Author of Uncompromising Intimacy and the host of the intimacy marriage podcast.More about Alexandra StockwellFor over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom.  Disruptors Magazine recently named Dr. Alexandra one of “30 Inspiring Women to Watch in 2022.”Contact Alexandra StockwellWebsite: https://www.alexandrastockwell.com/IG: @Alexandra.stockwell.intimacy FB: https://www.facebook.com/alexandrastockwellcoach/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) f

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Laura shook Guzman, she’s a licensed marriage family therapist and somatic psychotherapist for entrepreneurs. She's been in this field for more than 23 years. She’s the founder of three businesses; the world's first Wellness Coworking Community, the global community Women Who Co-work, and her own therapy practice.  In this episode, Laura and I speak about the importance of mental health, the need to have mental health conversations, and how to support your overall well-being. More about Laura Shook GuzmanLaura sits on the board of Econa, the global center for excellence for entrepreneur mental wellness. Laura is passionate about supporting the emotional health and well-being of purpose-driven, audaciously ambitious entrepreneurs. Contact Laura Shook GuzmanWebsite: http://www.laurashookguzman.com/ Instagram: @consciousambitionFB: https://www.facebook.com/LauraShookGuzmanLMFT/ Subscribe, REVIEW, Share & Ba