Synopsis
Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindras goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!
Episodes
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261: 7 Steps to Be On Point with Executive Coach and Keynote Speaker, Pam Borton
06/07/2019 Duration: 32minPam Borton is a renowned expert on developing high performing leaders and teams. As the President and CEO of Borton Partners, Pam provides elite senior executive coaching to clients and delivers inspirational and dynamic keynote presentations on leadership and peak performance topics for organizations nationally and internationally. As an International Coaching Federation (ICF) certified senior executive coach, Pam is committed to taking C-suite and senior level executives, and their high performing teams, to the “next level.” Her leadership coaching spans organizations of all sizes, including Fortune 500 companies, and across industries including finance, retail, IT, hospitality, higher education, healthcare and more. Her business coaching clients include Best Buy, Blue Cross Blue Shield, Hyatt Corporation and Merrill Lynch, to name a few. Pam brings her executive coaching clients the unique experience of navigating the pressure and expectations of a highly visible position in an ultra competitive environmen
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260: Be Brave Like Gabe
03/07/2019 Duration: 05min“Being brave for me means never giving up on the things that make me feel alive.” - Gabe Grunewald High performers are brave. They do things that make them feel alive and act with courage. They have a heart of service and see everything has a miracle. Power Phrase this Week: “Today, I will see everything as a miracle.”
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259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans
20/06/2019 Duration: 53minJenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe. Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness. Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years. Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota. In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance) · How you can restore your chemistry during stress · What she mea
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258: The Mindset of Investing with Expert & Podcaster, Chris Hanson
15/06/2019 Duration: 43minChris Hanson worked in sales for IBM for nearly 20 years. At 28, he began spending nights and weekends learning the stock market; the goal was time freedom. He got there in 2002 at age 40, and walked away from the j-o-b. Not long thereafter, people began approaching him saying, “I want to walk away like you did, show me how”, so he started www.ProfitsOnWallStreet.com, a stock market workshop that teaches the methods he uses. Around the time he was leaving, a 21 yr old co-worker was also studying the stock market; he retired at 30. They started a podcast, Investing From The Beach, where they discuss the mindset that is required to achieve time freedom. Whether it’s real estate or the stock market, most people only focus on the “how to do” of investing. Starting out, they both also made that same mistake. They both realized that to achieve time freedom, the "how to think" is the most important ingredient. Most people don't ever recognize that; that's why so few people are able to achieve time freedom. The reali
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257: How to Embrace Change
11/06/2019 Duration: 05min“Your life does not get better by chance, it gets better by change.” Jim Rohn High performers embrace change and give up victim language. They take 100% responsibility for their past and future. They avoid the blame game. They act and think like a creator. Power Phrase this Week: “I think and act like a creator. I give up victim language and create the life I image.”
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256: How to be a Quick-Change Artist with Hall of Fame Speaker, Kit Welchlin
08/06/2019 Duration: 47minA born public speaker and trainer, Kit Welchlin began public speaking at the age of 9 in 4-H. By 16, he was organizing and facilitating presentations on leadership, citizenship, community service and motivation for the 4-H and Future Farmers of America. Kit Welchlin purchased his first manufacturing company at age 21, and by 26 was CEO and Chairman of the Board of three manufacturing companies in three states. He’s been an instructor with the Minnesota State Colleges and Universities, where he has been repeatedly nominated Outstanding Faculty. He is a Professional Member of the National Speakers Association. Kit has a B.S. Degree in Speech Communication, Business Administration and Political Science. He earned an M.A. Degree in Speech Communication and Business Administration. In 2014, Kit was inducted into the Minnesota Speakers Association Hall of Fame. He has delivered more than 3,000 speeches and seminars to more than 500,000 people over the past 26 years. In this podcast, Kit and Cindra talk about: · How
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255: How to Fail Forward
04/06/2019 Duration: 04min“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford. High performers view mistakes as mis-takes. They learn and burn. This mindset helps them fail forward and stay confident, motivated and excited about what they are doing. Power Phrase this Week: “I commit to fail forward. I learn and burn realizing that failure can be mindfully learned from.”
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254: How to Have a Silent Impact with Keynote Speaker & TV Sports Anchor, Joe Schmit
02/06/2019 Duration: 48minGreat leaders are the happiest, most productive people because they have discovered how to lead a life of significance. It's all about making an impact. Joe Schmit has been interviewing and researching influential people discovering the factors that truly make an impact in the lives of others. He is a storyteller who has spent 30 years as sports anchor for KSTP-TV (ABC-Minneapolis/St. Paul) and has been awarded 18 Emmy's and a National Headliner Award. Joe's keynote, workshops, video series and book help individuals and teams put those principles into practice and make a true impact. In this podcast, Joe and Cindra talk about: · What is the silent impact · The blueprint to have a silent impact · Lessons he learned from interviewing the world’s best · How to use impact resolutions · And what is the “Mount Rushmore of Influence”?
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253: How to Bring More Positive Energy
30/05/2019 Duration: 05min“You give life to what you give energy to.” Anonymous High performers commit to bringing positive energy. They wake up to their energy. They bring more positive energy than other’s negative energy. Then, they create energy by determining their focus. Power Phrase this Week: “I commit to bringing positive energy. I determine my energy by my focus.”
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252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro
24/05/2019 Duration: 48minDr. Jamie Shapiro is an Associate Professor and the Assistant Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph.D. in Sport and Exercise Psychology from West Virginia University, and an M.S. in Athletic Counseling from Springfield College (2005). She earned a B.S. in Psychology from Brown University, where she was on the gymnastics team for 4 years. Dr. Shapiro is a Certified Mental Performance Consultant, listed on the United States Olympic Committee's Sport Psychology Registry, and a National Certified Counselor by the National Board of Certified Counselors. Dr. Shapiro is a consultant for Sport & Performance Excellence Consultants based in Denver, CO. She has consulted with youth, collegiate, elite, and Paralympic athletes from a variety of sports. A former competitive gymnast, Dr. Shapiro still likes to do handstands in cool places all over the world. She is originally from NJ, and no
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251: CBS “Survivor” Talk Passion & Never Giving Up
17/05/2019 Duration: 34minBorn and raised in Eureka, South Dakota, Holly Hoffman was the last remaining member of the Espada Tribe and the last woman standing on Season 21 of CBS’ hit reality show “Survivor Nicaragua”. Through that experience, and others throughout her life, Holly was inspired to share her message of positivity, determination, and confidence with business leaders, teachers, and students across the nation. A professional speaker and the author of Your Winner Within and Write Yourself a Note, Holly acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But within each of us is an ability to focus our thoughts, emotions, and energy to succeed—if only we have the knowledge, tools, and discipline to do so. Holly is a member of the National Speaker’s Association and travels the country speaking to schools and universities, healthcare organizations, women’s organizations, community leaders, and business professionals. A lifelong resident o
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250: Finding Your Motivation From Within
14/05/2019 Duration: 04minFinding Your Motivation from Within “The biggest source of motivation are your own thoughts, so think big and motivate yourself from within.” Anonymous High performers staying intrinsically motivated. They focus on the progress they make. They consider how they are part of something bigger and how they touch others. They consider what they do and how it is connected to others. Power Phrase this Week: “I stay motivated from within. Each day I focus what fuels me and why my work matters.”
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249: Why Talent Needs Trauma
07/05/2019 Duration: 05min“Be thankful for each challenge, because it will build your strength and character.” Anonymous High performers embrace challenges or trauma. They realize this helps them be their best self. They recognize failure is vital to success and remember is how they respond to the challenges that shapes their passion and grit. Phrase this Week: “I embrace challenges. These challenges help me be passionate, strong and gritty.”
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248: 8 Steps to Reignite Your Passion
06/05/2019 Duration: 38minMark J Lindquist has been on the hottest shows on television (LOST, Hawaii Five-O), he performs for the largest crowds in America (NFL, NBA, MLB, NCAA) and he speaks for the largest crowds in America (Wal-Mart, McDonald's, Microsoft, IBM, Starbucks). Mark is a nationally recognized motivational speaker, highly sought-after success coach, world-touring entertainer, US Air Force and Afghanistan war veteran, and author of the books, "Passion! 8 Steps to Reignite Yours,” “Passion! 8 Steps to Find Yours” and "Service! My Way of Life." Mark has performed live for over 3.5 million people in 22 countries and 46 states throughout his career. He has performed for Grammy winning artists, Academy Award nominated actors, foreign dignitaries around the world as well as staffers at the White House. In this podcast, Mark and Cindra talk about: Performance techniques to crush it in front of millions of people Why people forget to make their passion a priority The rocking chair principle How to keep believing in your Su
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247: 2 Ways to Accept and Embrace Change
02/05/2019 Duration: 05min“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates High performers embrace change. They thrive off it. They realize they can choose how to think and feel. And the first step to do that is remember what you focus on determines how you feel about change. Anything can be viewed as a gift. Power Phrase this Week: “I embrace change. I see change as a gift.”
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246: 3 Lessons From the Masters
25/04/2019 Duration: 05min“Sometimes the bravest thing you can do is to keep going when you really feel like giving up.” High performers keep going. They stay the course and stay gritty and resilient. While doing so, they also remain humble knowing the can keep learning and growing. Phrase this Week: “I stay gritty and resilient. I stay the course.”
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245: 3 Ways to Find the Positive
17/04/2019 Duration: 06min“Don’t focus on the difficulty. Focus on what can come from the difficulty.” Jonathan Zierdt High performers focus on what can come from the difficulty. The look for what inspired them and let that move them. The live with urgency knowing and focusing on how they can make a difference today. Power Phrase this Week: “I don’t focus on the difficulty. I focus on what can come from the difficulty.”
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244: Proven Strategies for Peak Performance
14/04/2019 Duration: 53minJoining the Auburn family in October 2018, Dr. Adrian Ferrera provides individual mental health and performance counseling, crisis intervention, consultation and outreach on clinical issues important to student-athletes. He also develops performance enhancement workshops for small groups, coaches and teams. Dr. Ferrera came to Auburn from the University of Washington, where he served as associate director of counseling and sport psychology. From 2014-17, he was a cognitive performance coach for U.S. Army Special Operations soldiers at Fort Bragg, North Carolina. After earning his master's in counseling with an emphasis in sport psychology from Boston University, Ferrera earned his doctorate in sport and exercise psychology, and an additional master's in counseling, from West Virginia University. In this podcast, Adrian and Cindra talk about: His journey to Auburn How he has approached “failure” in his own life as an opportunity Why you should protect your pin number to your confidence bank How to have dif
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243: How to Play to Win not to Lose
10/04/2019 Duration: 04min“When fear dies, you begin to live.” Stan Beecham High performers play to win. They realize that fear of failure doesn’t help them in the long run. Instead, they listen to what they are fearing. Stay calm, present and go after what they want. Power Phrase this Week: “I play to win. I stay calm, present, and go for it!”
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242: The Power of Passion
05/04/2019 Duration: 07min“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela High performers cultivate their passion. They work to get and keep the good kind of passion – harmonious passion. They work to keep their results separate from their identity and stay focused on improving their craft. Power Phrase this Week: “I stay passionate about my craft. I stay focused on the process and being the best I can be.”