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259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:21
- More information
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Synopsis
Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe. Her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness. Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years. Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota. In this podcast, Jenny and Cindra talk about: *resiliency, confidence and performance) · How you can restore your chemistry during stress · What she mea