The Paleo View

Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeace youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/WHOLEVIEW50 | Use code WHOLEVIEW50 for 50% off your first box Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off with an email that has never ordered before Learn more about your ad choices. Visit megaphon

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz Episode 027 Understanding ACE Trauma w/ Sarah Marikos Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson Episode 021 Fat Camp, Dieting, and Weight Loss for Kids Episode 030 Understanding Ableism w/ Imani Barbarin Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Don’t forget to subscribe to this channel and visit r

Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition.  Find Dr. Haver: galvestondiet.com tiktok.com/@drmaryclaire instagram.com/drmaryclaire instagram.com/the.galveston.diet facebook.com/drmaryclaire The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period Indeed.com/wholeview Bea

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health. Find Dr. Koz: doc-koz.com facebook.com/doctorkoz instagram.com/doc_koz/ Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Headspace.com/wholeview | Unlock all of Headspace free for 30 days Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Butcherbox.com/whole

Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us. Find Sonia: soniajhas.com instagram.com/soniajhas I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Laura Fletcher to the Whole View! This week, Stacy and Laura discuss how grief can manifest, ways to find compassion in healing, and how to better support ourselves and others experiencing grief. Find Laura: selahfertility.com instagram.com/laurafletcher1 instagram.com/selahfertility The Grace in Grief: Healing and Hope After Miscarriage by Laura Fletcher  Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Trynom.com/wholeview | Get 50% off your no-risk two week trial Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Lindsay Dahl to the Whole View! This week in a special bonus episode, Stacy and Lindsay take a deep dive into the newly passed Modernization of Cosmetics Regulation Act (MoCRA), what it is, how it effects the beauty industry, and what more there is to be done. Find Lindsay: lindsaydahl.com instagram.com/lindsay_dahl Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Ritual.com/WHOLEVIEW | Get 10% off your first 3 orders Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Intimacy (s)Expert, Susan Bratton to the Whole View! This week, Stacy and Susan discuss sexual health and wellness, the importance of communication, and resources for listeners to take their self care to the next level! Find Susan: susanbratton.com facebook.com/trustedhotsexadvisortomillions instagram.com/susanbratton twitter.com/susanbratton  youtube.com/c/BetterLover Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/wholeview | Get a one-dollar-per-month trial period ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get a 100% grass-fed chuck roast and a whole organic chicken FREE plus an additional $20 off you

Welcome Kanwer Singh, professionally known as Humble the Poet, to the Whole View! This week, Stacy and Humble discuss unlearning, compassion, and challenging conventional ideas about love. Find Humble the Poet: humblethepoet.com instagram.com/humblethepoet youtube.com/humblethepoet How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life by Humble the Poet Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order Learn more

Exclusive behind-the-scene moments from recent Patreon episodes 99-110! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. If you enjoyed any of these clips, head over to Patreon.com/thewholeview to become part of the Patreon fam. You’ll get access to our book club, bonus weekly content, and even commercial free episodes. No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox. Plus, 100% of the proceeds go to support this show and gets you direct access to submit your questions!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others! Find Dannie Lynn: danniefountain.com instagram.com/dannielynnfountain twitter.com/dannielynnfount Ending Checkbox Diversity by Dannie Lynn Fountain Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/wholeview60 | 60% off your first box Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it! Find Tamar: culinahealth.com Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Get the New Year bundle for free plus $10 off when you sign up trynom.com/wholeview | 50% off a 2 week trial Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it. Find Cathy: https://www.cathyheller.com/ https://www.instagram.com/cathy.heller/ Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Shopify.com/wholeview | One-dollar-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food. Find Kathleen: kathleenmeehanrd.com www.instagram.com/therdnutritionist/ www.kathleenmeehanrd.com/nutrition-services Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | $10 off and FREE New Year Bundle (14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks) Learn m

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less th

Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally. Find Steve Website: topdoglearning.biz/about-us Instagram: instagram.com/thegayleadershipdude Book: https: //amzn.to/3v0SMAX Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ritual.com/WHOLEVIEW | Get 10% off your first 3 orders! Beautycounter.com/StacyToth | The Winter Sale! get 40% or more off Stacy's favorite s

Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy. Find Ky: https://www.moderngreengoddess.com/ instagram.com/moderngreengoddess Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/stacytoth | 20% off sitewide with code CLEANFORALL20 Felixgrayglasses.com/WHOLEVIEW | Free Shipping. Free Returns. Free Exchanges. Learn more about your ad choices. Vi

Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives. Find Dr. Wali https://apple.co/hypo instagram.com/walipriyanka/?hl=en twitter.com/walipriyanka?lang=en Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth  Get 20% off sitewide with CLEANFORALL20, 10% credit back, free shipping, AND

Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle. Find the show notes here! Find Jen: http://predominantlypaleo.com http://estherandloretta.com legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! everlywell.com/wholeview | use code wholeview for 20% off your next at-home lab test Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices