The Paleo View

Stacy updates the science on CBD and talks to Inesa Ponomariovaite about her research on cannabidiolic acid (CBDa) used in Nesa's Hemp. They discuss how CBD supports health in our endocannabinoid system and why quality and safety testing matters. We also revisit even more of the science of CBD from a 2020 episode with Sarah Ballantyne, PhD. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Nesa's Hemp | Get 25% off your first order ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome functional veterinarian Dr. Marty Goldstein to The Whole View! Stacy and Dr. Marty discuss the importance of individualized integrated heath care for your pets and the science of biologically appropriate diets and supplementation to help our furry companions live the healthiest and longest life possible. Find Dr. Goldstein: DrMartyPets.com Facebook.com/DrMartyPets Instagram.com/drmartypets Twitter.com/drmartypets Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off on your first order Learn more about your ad choices. Visit me

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind. Find Maira: SomaticTherapyPartners.com Instagram.com/somaticindenver Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get more freebies at somatictherapypartners.com/3-day-freebie. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Learn mor

Welcome audio producer, host, and storyteller Ronald Young Jr. to a special bonus episode of The Whole View! Stacy and Ronald talk about Ronald's new podcast, Weight For It, which, through narrative storytelling, unpacks the nuanced thoughts of fat folks and of all folks who think about their weight all the time. Stacy is briefly featured in the episode, Articles of Weight, discussing plus-sized clothing. Find Ron: Instagram.com/ohitsbigron Twitter.com/ohitsbigron TikTok.com/@ohitsbigron Find Weight For It anywhere you listen to podcasts! Don’t forget to subscribe to this channel and visit realeverything.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Johnathan Edwards to The Whole View! Stacy and Dr. Edwards dive into the history of Ketamine and its uses throughout the years. Dr. Edwards helps us understand the mechanisms and benefits of this drug and how using interventions with Ketamine alongside therapy can be a safe and effective treatment for depression and suicidality.  Trigger warning: We will be talking about depression, suicidality, and other mental health conditions for which Ketamine may be a medical solution. If these topics are triggering or inappropriate for little ears, please protect yourself and them accordingly. Find Dr. Edwards: JohnathanEdwardsMD.com The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide by Johnathan Edwards, MD Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We a

Welcome science-writer and researcher Dawson Church, PhD to The Whole View. Stacy and Dawson discuss emotional psychology and how interventions like meditation and emotional freedom technique (EFT) or “tapping” can help remodel neural pathways and improve your overall health. Find Dawson: EFTUniverse.com Instagram.com/theeftuniverse Twitter.com/EFTUniverse Linkedin.com/in/dawson-church-68b4a8 Facebook.com/EFTUniverse Go to www.DawsonGift.com to download a free starter package, The EFT Mini-Manual. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/WHOLEVIEW | Use code WHOLEVIEW for 55% off your subscription TNDickinsons.com Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listener deals! Learn more abo

Welcome CEO and Co-Founder of Citruslabs, Susanne Mitschke to The Whole View! Stacy and Susanne dive into what questions to ask as consumers when researching supplements and cosmetics and why transparency is key in finding brands that are meeting safety and efficacy standards. Susanne gives listeners a crash course in clinical trials, consumer perception studies, and in decoding substantiated product claims amid marketing fluff.  Find Susanne & Citruslabs: Citruslabs.com Linkedin.com/company/citruslabs Linkedin.com/in/susannemitschke Find educational webinars at Citruslabs.com/recorded-citruslabs-webinars Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order ButcherBox.com/

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs! Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com! Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor, T.N. Dickinson's, the brand families have trusted for gentle and effective first aid and skincare for over 150 years - with 100% natural, clinical grade USP* witch hazel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find Victoria: VictoriaAlbina.com Instagram.com/victoriaalbinawellness Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! LumeDeodorant.com | Use code WHOLEVIEW to get $5 off a Lume Starter Pack Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.  Find Dr. Lyon: DrGabrielleLyon.com Instagram.com/drgabriellelyon Twitter.com/drgabriellelyon Youtube.com/drgabriellelyon  Linkedin.com/in/gabrielle-lyon-00175a1a8/ Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order P

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging. Find Keri: Keriblair.com Facebook.com/thestylestudiobykb Twitter.com/keriblair Linkedin.com/in/personalstylistdenver Pinterest.com/thestylestudiobykb Instagram.com/thestylestudiobykb Sign up for Keri's 6 week Your Curated Style Course and get free Ultimate Guide to Your Perfect Pair of Jeans on her website! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori

On this special bonus episode, friends Audrey Vargas and Anna Vig weigh in on Stacy’s story of personal growth, which led her to start StacyToth.com. Stacy’s pull to help people in a different way has been brewing for a while, but a trip to Puerto Rico was a transitional moment when, with the encouragement of those close to her, she realized she wanted to take the next step to use her unique combination of skills and experiences to continue to grow herself and others. Stacy wants to help anyone who wants help, whether it be business, personal, or parenting, and she is honored to now offer coaching services, a book club, and free resources at StacyToth.com.  We also want to give a big thank you to this week’s sponsor! Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order. Plus, 8/29-9/4, spend $125+ and get a free Cheeky Clean Highlighting Balm Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome naturopathic physician Dr. Joshua Levitt to The Whole View! Stacy and Dr. Levitt tackle myths about natural medicine, discuss how natural and conventional medicine can and do work together, and why we should be life-long learners about our own bodies. Find Dr. Levitt: Upwellness.com Instagram.com/drjoshlevitt Tiktok.com/@drjoshlevitt Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome model and content creator Isabelle Miller to The Whole View! Stacy and Isabelle discuss taking ownership of who you are and what you choose to do in the face of criticism and how Isabelle approaches "beauty standards" as a dark-skinned woman of color online. For another perspective, we revisit Episode 24 with Ky Washington, a professional makeup artist, focusing on toxic standards of the beauty industry and the negative impacts it has on the BIPOC community. Find Isabelle: instagram.com/isabellemillerx tiktok.com/@itsisabellemiller  youtube.com/isabellemiller  Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit HelloFresh.com/50wholeview | Use code 50WHOLEVIEW to get 50% off + free s

Welcome Certified Human Behavioral Specialist and Qualified Human Design Coach Emma Dunwoody to The Whole View! Stacy and Emma dive into what Human Design is (and isn’t) and ways we can move closer to our own authenticity, feel deeply confident in the decisions we make, and learn how to recognize and recover from functional burnout.  Find Emma: Emmadunwoody.com Instagram.com/the_human_design_coach Get your free human design chart on Emma’s website at Emmadunwoody.com/get-your-chart Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/wholeview | Get 55% off Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome physician, podcast host, and author Dr. Ginger Campbell to The Whole View! Stacy and Dr. Campbell discuss the amygdala, how our brain creates everything we experience, and why “where” in the brain is often the wrong question. Find Dr. Campbell: Brainsciencepodcast.com Twitter.com/docartemis Are You Sure? The Unconscious Origins of Certainty by Dr. Ginger Campbell Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Matt's youngest son, Wesley, joins for this special bonus episode of The Whole View to share his story and experience with both being on the autism spectrum (ASD) and with attention deficit hyperactivity disorder (ADHD). Wesley shares what neurodivergence is like and tips for how to parent, love, or understand the wonderful ways his brain functions. You can read more about our full spectrum, neurodivergent family on realeverything.com! The referenced article with more details can be found here: A Full Spectrum Family: Autism and ADHD 9reviewed and approved by Wesley). Wesley takes Just Thrive probiotic gummies – Save 15% sitewide with code THEWHOLEVIEW Don’t forget to subscribe to this channel and visit realeverything.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym. Find Taylor: innerworkout.co instagram.com/taylorelysemorrison instagram.com/innerworkout Inner Workout by Taylor Elyse Morrison Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choic

Welcome Streets, Beats and Eats blogger Casey Brown to The Whole View! This week, Stacy and Casey candidly discuss their experiences with eating disorders,and Casey's struggles with infertility. Casey shares tips to help us reframe our narratives and start to feel more connected to ourselves. Trigger warning: We will be talking about eating disorders. Please be mindful and take care of your needs accordingly. Resources for those those who are struggling with eating disorders can be found in the extended show notes at realeverything.com. Find Casey: streetsbeatseats.com instagram.com/streetsbeatseats tiktok.com/@streetsbeatseats facebook.com/streetsbeatseats Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 spons