Personal Development Unplugged

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake. This episode is different in the way I have thought of what can be the most important goal we can pursue yet the smallest goal with the biggest return. I honestly feel what I'm sharing will, if you take it up, will allow you to shine your very YOU! Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. What have you to gain by listening - The world and you don't have to stop following your other goals. In fact this will take your other goals to another level. And........... Yes this is so so simple it's NUTZZZZZZ!

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see them but they do. Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel overwhelmed and stuck in any situation. Do this, and yes you'll say this is so obvious because it is but the obvious things hidden in plain sight just work. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Are your goals working, are you stuck? How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at this from the outside and notice what we can learn. Maybe your following goals of other people or being put off from taking up a goal due to the beliefs of others. Let me share some personal experiences and then some ways how you can get back the motivation to achieve what you REALLY want. Let's DREAM - CREATE -EXCEL Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realise you never will have it all figured out and that's great! Now we can be curious and with an out come to find what will make out heart sing. So let's not be boring and look around to find what you need right now - look with all your senses because that's how you find it - whatever 'it' is. Oh there's also a great question you can ask - notice if you spot it. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 or so minutes to maybe persuaded that finding and following your passion and not to fake authenticity can be the rewarding thing in life. Let's love life and be who we are meant to be Shine Brightly Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. I think you'll find this fun and curiously will learn a lot more about you. And if you're put off by the word exercise then don't be and use that as something to reflect upon ;0) Enjoy Paul ps let me know how you get on please

Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect and learn AND then act. So I've looked in the mirror and found a personal reflection and decided to share it with you. So what could you reflect on and how? Well never one to leave you hanging I'll give you my two pennies worth on different hows. But it's not just about reflecting, one of the most important things is setting your intention and being in the right state of mind. The state of mind I'm using is curiosity (you can substitute any other that you feel would be better for you) and I'll show you how to do both. Try it this way then adapt it to your intuitive way and make it better. If you do please share your changes with me so I can let everyone else know. Look out for #62.1 the exercise that makes sense of it all Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be

Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I think there are better states to enter. One that I really think will work is curiosity so lets have a chat for five minutes and learn how we can enter into that state at will. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every one has in their eyes the ones to our behaviors and to our beliefs and thoughts. Lets spend five or so minutes having a look and see what we can find. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we felt when we first thought of these wishes and goals and the feeling now it's a bummer! isn't it? It can effect so many other areas of your life too! Or have you ever got your goal only to find it wasn't what you really expected? Let me tell you about a couple of my own personal experiences. If you would like it I'll also share a few ways to make sure this doesn't happen, a couple of tools, processes that just might make the difference. Remember 'Jenny Journal' as she will become important and more importantly let's have and make this whole thing fun! ;0) Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to get into that feeling using all the sights, sounds, tastes, smells and then the feeling. Walt Disney did this and look what he made come true! Enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not it doesn't matter because whatever you believe knowing this feeling will change your life. Take a moment to ensure what you want is really what you want, that your dreams and goals will really fulfill you. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Have you heard about power posing? What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can be the real YOU. I'll share with you my experiences, my misconceptions and my learnings that I hope will serve you, help you to love being you and sharing the real you because you're the only one who can. My aim here is to get you to shine and I'll share with you ways to do that because when we all shine our 'specialness' ( a Cloughie word) the whole world gets brighter and lighter. You may have to be a little vulnerable but that's okay and I do suggest you get 'Jenny Journal' ready. Please enjoy and you will Shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. If you click on the 'get

Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And in these next few minutes let me share with you a way to really remember the qualities you have and maybe have forgotten - It will make you feel rather nice - I wonder how you can use that feeling? Shine brightly Paul

Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many people tell you this. You know what it is and we all need to remember so let's re-remember and add emotion of the end result to make it even stronger - Curious? Please enjoy and shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you? You're more important than anything so maybe you could consider looking after yourself - you're reading this so that means you know that it's important to learn and grow and to to this you need to keep yourself in shape. Let me share with you some experiences of mine and hopefully inspire you to take time for yourself because you deserve it. We think we know what's happening to ourselves but when you take time to focus on yourself you can discover so much more about yourself and how to change and grow.. There's also suggestions of how to do this too! Please enjoy and shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or relations? A common feeling that we experience in this genre for all the wrong reasons. Let's have 5 minutes to think about it and what we can do about it because on the next longer podcast we'll develop this even deeper but not in the way you think. When you do change the way you feel about yourself - Your self esteem - you begin to be and do what your here for and that felling just gets better and better and everyone around you gets it too! I really hope you enjoy these 5 minute quickies and the longer podcast and more importantly grow to and beyond your potential. Shine Brightly Paul Please share

The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how important setting your intention is - if they're not talking about how important this is well Hmmmm.....??????? But even if they are talking about setting your intention then what? So many say you have to set your intention - commitment - Yep everyone says that. Do they tell what to do having set your intention because without the next step intention flies away like wishes in the clouds. In the next 5 minutes or so lets discover what the next step, the next simple step is and become a master of your dreams, wishes and goals! Have a listen and I'll tell you my thoughts and suggestions. I think you'll find it interesting and hopefully some food for thought. Shine brightly Paul Please share if you enjoy

Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions that we either like or dislike. Not that I'm saying you choose consciously to feel negative, it's an unconscious process. Which means we have to dive into that realm to find the solution, are you ready to dive? So if you're feeling negative and we have the ability to choose then why not choose to feel different. The thing is if we try to change from one emotion to another and they are too far apart it can be really difficult. This is where our digging deeper comes in and I'll share with you how I overcame this dilemma from my personal experience. As usual I won't leave you hanging saying 'It's alright for you Paul but I don't know how'. I will explain how you can learn what this #negative emotion is trying to do for you - yes there will be a positive intention behind it - and how to change it to something better until you get to feel the way you want to. Let's