Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big dream starts with one small step! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://sa

Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for

In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that

What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing anxiety and depression, and deepening your relationships. Plus, we dive into tools you can use to awaken your spiritual brain. Get ready to feel empowered to trust yourself, tap into your divine guidance, and create deeper connections in your life. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can

Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tune in for tips that will help you create better communication, avoid misunderstandings, and support each other’s growth.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify

What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIG

It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills s

Are you constantly taking responsibility for other people’s feelings, problems, or successes? You might be a high-functioning codependent. In this episode, psychotherapist Terri Cole is back sharing the sneaky pattern of overgiving and over-functioning that leads to burnout, resentment, and even sabotage your relationships and career. She breaks down how to recognize these behaviors and start your recovery. We talk about how to set boundaries, stop controlling outcomes, and prioritize self-care in a way that feels empowering. Get ready to stop fixing everyone else and start prioritizing yourself.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 What

Do you know how to fight fairly in your relationships? In this episode, Chris and I share the “rules of engagement” that have strengthened our marriage, friendships, and business partnerships over the years. We share tips on how we've learned to handle disagreements and conflicts in a way that brings us closer rather than driving us apart. Get ready for tools that will help you create a stronger foundation of trust and communication in a romantic relationship, a business partnership, or even close friendships. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Why learning to argue is essential in YOUR life. The “1 to 10” scale for prioritizing issues duri

Ladies, it’s time to rethink everything you thought you knew about biohacking, wellness, and finding joy in your life. In today’s episode, I sit down with Aggie Lal, aka your Biohacking Bestie, to discuss everything from health and wellness to building business you love, and creating dream friendships. Aggie shares how syncing with your cycle maximizes your productivity, rest, and even your intimacy. We also talk about the power of community, ditching societal expectations, and redefining what it means to be “enough.” Tune in to redefine biohacking, prioritize your happiness, and create deep friendships who love you for who you are! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow y

Want to create a joy filled and truly meaningful life? I have a hack for you! In this episode, we’ll talk about the difference between happiness and meaning, and how that distinction can really shape the choices we make. I also share my own personal journey around the decision to have children and similarities that come with other big decisions like Chris and I both launching startups at the same time. Get ready for a decision making hack that your future self will thank you for. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS The difference between happiness and meaning. How to tell the difference between short-term joy and lasting fulfillment. The de

Ready to manifest your biggest dreams in love, business, and life? In this episode, I connect with Kabbalah expert David Ghiyam to dive into the deeper principles of manifestation. We talk about why your desires are directly tied to your soul's purpose and how certainty dissolves fears and unlocks infinite potential. David shares how to identify and remove blocks, cultivate unwavering faith, and align with the energy of creation. Tune in to approach manifestation and take bold steps toward the life you’re destined for. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 How your environment impacts your energy. 03:30 The #1 mistake people make when tryi

What do you do when your dreams shift and your partner isn’t on the same page? In this episode, Chris and I share how we’ve handled some of the biggest decisions in our lives — like shutting down businesses, starting new ventures, and moving across the country. We break down our “try it on for size” philosophy, why it works, and how to approach big changes with honesty, patience, and partnership. Get ready to feel more aligned with your dreams and the people you love. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Our method for making big decisions as a couple. Ways to communicate fears and concerns openly. The lessons we learned from our decision to

Chris and I can confidently say that 90% of our success comes from this ONE THING. I can directly trace my steps back to the first event I went to that launched my entire career back in my fitness days. This has happened again and again, from putting my career on the map to my personal brand taking off after joining Lewis Howes’ mastermind, and now joining rooms with other physical product Founders as I’m scaling Glōci. In this episode, Chris and I break down how masterminds provide the connections, accountability, and strategies you need to double your business in 2025.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 What you NEED to create a plan

Big things are coming in 2025! First, I’m launching a brand new unfiltered podcast where I’ll let loose and share the real, raw side of my life. I also share updates about Glōci, including cost savings for our amazing community and plans for new product development (DM me your ideas!) Plus, I’ve officially joined Chris in running the Elite Entrepreneur Mastermind, bringing together the most inspiring mix of businesses and strategies to help you scale. Tune in to discover how rewiring your brain to embrace challenges completely transforms your mindset. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE a

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your hol

What do you want to manifest in 2025? Chris and I are sharing the science behind manifesting and how to make it work for you. From activating your prefrontal cortex to aligning your emotions, we go into mindset hacks and habits to make your big vision your reality. Listen in to get clear on what you want, create the map, and leverage manifestation to make it happen. Plus, I share how you can join our free Glow-Up Challenge to start your new year feeling energized and confident. Trust me, this is the boost you need to make 2025 your best year yet! Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moo

Ready to walk into the new year with a winners mindset? It’s time to say goodbye to self-sabotage and hello to the unstoppable force within you. It's time to embrace the mindset of success and become the 10x version of yourself you've always dreamed of. I’m bringing back the live living room session I did with one of my besties Lindsey Schwartz to share ways to 10x your business in the new year.  Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy HIGHLIGHTS 05:00 Who do I need to become to take myself to the next level? 07:15 What can I do to get 10x results? 09:00 Ways to creat

What if we defined “home” as where you become the biggest version of yourself? Home is so much more than a place - it’s the people, experiences, and communities that invite you to grow into your highest potential. Get ready to be inspired as I share my own journey from feeling stuck to creating a life that feels like home, no matter where I am. I’ll show you why surrounding yourself with supportive people who embrace your bold dreams is the ultimate key to finding that sense of belonging and how sometimes the biggest, scariest leaps lead to the coziest feelings of “home.” Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN Moonpig - Order your holiday cards and more! Try your first card

If you are in a challenging season or launching something new in the world, this episode is for you. I’m sharing a throwback of Natalie Ellis interviewing me on the Bossbabe podcast about the entire story from the original idea, to pivoting the entire company $1M dollars in. Hitting roadblock after roadblock, I share what every entrepreneur should do faster to get unstuck and have the support you need. Plus, I share how to show up as a leader ESPECIALLY on the hard days, the power of fast decision making, and why a pivot might be what you need to take your business to the next level. I hope this episode is proof you can go out and do the “impossible” thing, raise the money, and gain the skills to crush your goals in 2025 and beyond. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  Op