Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.   Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or learn.”   We need the contrast to help guide us where to go next. Personally, there we several things that I hoped to accomplish or have a different outcome within 2017, but it just made me realize that those dips and darkness were needed to amplify all the good things.   “The failures just tell you what to do next.”   And it was often the opposite of what I thought. Whether you lost a business, a friendship or a relationship, you learned. We are always learning and all the things we learn only help us live in our

  Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her. Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe. If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.   --      Questions Asked in This Episode: When you came to Canada and didn’t know the language, what was that like? When did your interest in fitness begin? Where does your immedia

  With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals. So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later. “It’s now about the how, it’s about knowing what you desire.” Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?” Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attra

  There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and founder of an erotic magazine, this now marketing agency owner encourages all female entrepreneurs to empower themselves and do all the things that bring them pleasure.   Be sure to listen in as we talk about tapping into this power and how keeping honest and authentic lines of communication open with others and ourselves can help lead you to your ultimate happiness.     --      Questions Asked in This Episode: What are you doing now and how did you get there? Would you share with us what it means to you to be sexually empowered? Why are we so afraid of asking for the things that bring us pleasure? How do we set up and enforce boundaries and why do we need them so desperately? Where do you have to go in order to push yourself through the scary parts? What do you do to self-soothe yourself and give yourself permission to change? What do you do when someon

The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationship with Mother Earth. The people there are so conscious of what they are putting out and also regulate what others bring in and take out. For example, there are very few garbage cans and even throwing away a gum wrapper was a challenge.   While this did get frustrating, I love that it forced me to be more aware of my surroundings and what trash I was carrying around or just throwing away for someone else to deal with. And as my friend and I continued to talk, we also realized that this concept ran parallel with us as humans, too.   What trash are you carrying around? Are you disposing of it in a healthy way? Are you sick of carrying it around? When you hear gossip, are you throwing it on someone else? Or are you up-cycling it into something better?   We must be more conscious of what we’re putting out into the Earth – both literally and figuratively – beca

  New Year’s is just around the corner and I know that several of you are already working on your resolutions. Or maybe you’re a goal-getter all year round – and I applaud that! However, are you just interested in your goals or are you committed? Let’s talk about the differences between the two…   Now when I say committed, I mean committed. When you’re just interested, it may feel like your committed, but in the back of your mind you’re always looking for a way out. You haven’t set a date, you’re not risking anything or putting anything on the line. You’ve still got the opportunity to get out at any time. When you’re committed – you’re all in.   “A commitment is a one million percent YES.”   Here’s how the language around it changes. When you’re interested, it’s “Someday I will…, or “I would do x-y-z, but…” You’re always seeking out excuses why you can’t without realizing it. However, when you’re committed, you use phrases like, “I will…,” I am…” When obstacles arise, you offer no excuses and instead s

Any WWE fans out there? Regardless if you are or not, you’re going to love the conversation I had with WWE and Total Divas star, Nia Jax. As a plus-size model and TV star, she is busting body stereotypes left and right and wants other women to unapologetically own who they uniquely are, too.   Tune in to hear how Nia’s journey brought her to the WWE, what she had to overcome to get there and how she uses that platform now to empower other women. --      Questions Asked in This Episode: When you were younger, was becoming a WWE star a dream of yours? Where did you have to go mentally in order to show up at your WWE tryout? What made you keep going? What would tell someone who is waiting for the perfect moment to do something? What is something that because of a no has made you stronger? What is something that you are extremely grateful for right now? Why do thinking it’s so important for women right now to use their voices and platforms? What is something you wish more people knew about you? Wha

  This is the time of year where little bursts of inspiration or positivity are most needed, am I right? With the hustle, bustle and stress of visitors and visiting family, it’s hard not to let it get to you at some point.   So this year I’m already switching my focus from stress to excitement. I am in control of how I feel and how I act. No matter what old beliefs pop up when spending time around family and friends, I will not let it derail my current beliefs.   I know that most of us have those certain people who criticize their lifestyle, career or habits, but don’t take the bait! You’re not going to change them and you’re certainly not going to change for them, right?   Go in with the energy that “it’s all OK,” and let all the little stuff roll off your back. Now this doesn’t give anyone permission to walk all over you, but if you can just LOVE and LISTEN a little more, and release expectations, you’re going to close out the holidays on a high note.   See what happens when you can allow, accept a

  I just returned a few days ago from my third trip to the Costa Rican jungles and it was such an awesome trip – even though every time I go, I feel a ton of resistance around it. And that’s because it throws me out of my routine (and it’s a LONG journey to get there).   But here’s what this trip helped me with this round – it forced me to take time for myself. It forced me to just sit in quiet in nature (with the occasional monkey making his presence known). You see up until Costa Rica, I was a feeling a little blocked creatively, which was super frustrating because I had a talk to prepare for and an eCourse to come up with. But on the flight home – because I allowed myself the space to let that creativity come flowing back in – the ideas poured out! I couldn’t believe how easy it felt.   Now, you might be saying, “This doesn’t apply to me because I’m not creative.” Newsflash – you ARE creative!   “We are all creative beings.”   You create and put things out in the world every single day – and there

  I came across my guest, Wes Chapman, as I was preparing for my TedX Talk and couldn’t stop thinking about his story. With a tumultuous childhood from day one including abuse in numerous forms and being told that he was too broken to fix, Wes is walking proof that we are only who we choose to believe we are.   Now Wes has committed his life to helping others who feel or have been told they are “broken” and encourages everyone to take control of their lives, ditch the victim mentality and get into hero mode. Listen in as Wes vulnerably takes us through his journey of rediscovering his self-worth and identity and how it led him to an entrepreneurial career of helping others.   --      Questions Asked in This Episode: How do we start to tap into or figure out our self-worth? Did you have something that was holding you back and if so, how did you go about taking the steps to move past it? What is something you are most excited about? Is there anything in your life that you’re still grabbing at even

For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).   So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.   “I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”   Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine   “Even creatures of habit need to shake things up.”   But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s

  Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am getting super vulnerable and super transparent. Ever since I started writing my book, I’ve been in full-on creative mode. I want to create and I crave creating – in ALL different forms. Even as I’ve been the busiest I’ve ever been, I’ve made it a priority because my ideas had to come out. “Creating the time to get creative has opened up in an insane vortex of things I want to do.”  To name a few of my creative outlets – dance, guitar and now…wait for it…spoken word. I’ve been receiving massive downloads recently that have spurred me to delve into this arena. And today, I’m going to share one of my poems with you. Look, I’m not a rapper or poet…but maybe I am?  “Who are we not to claim these titles even though we haven’t done them if it’s coming through us?” I am so grateful that I have my mastermind women, Lindsay and Danette, to act as a reminder of my soul’s wis

  If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.   Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!   --     Questions Asked in This Episode: Can you tell us your story and how you came to be an expert on Ayurveda? Did you find that a lot of self-healing happened when you wrote your book? What are the different mind body (dosha) types? How can we help our bodies feel better and more at ease? What is the smallest thing we can do to start shifting and noticing the ways in which we feel better? How did eating for your mind body type affect your mentally? What opened up for you? What started showing up for you when you started to change your habit

  “The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace   Today I want to talk about you becoming YOU. Not the “you” you think you should be, but the you that honors your soul – at all corners of it. So ask yourself, in what ways are you honoring your soul? Now, in what ways are you absolutely denying your soul, suffocating yourself or cutting yourself off?   Chances are that if you found more things in the latter categories you’re feeling out of alignment with your higher self, which is why with every choice we make, we must choose the choice that keeps us aligned. It’s not easy sometimes (OK a lot of the time). We typically don’t roll out of bed in the morning and feel connected. We must create the experiences that fill our souls.   I know you may be questioning what that really feels like, but trust me. You’ll know you’re following the path your soul wants you to take when you feel in flow, connected and free especially in terms of self-e

  Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe there was an expectation set months before about something.   Today’s episode is all about making decisions that you actually feel good about. It’s trusting that inner gut and knowing that you made the right call for you.   “We all have inner wisdom and you know what is best for you.”   So why don’t we use this supposed guru ability? I promise it’s there, you just have to unlock it again. I’ve learned over the years (more so recently) that if I’m not slowing down and taking the time to get clear on what’s truly right for me, I’m scattered and super indecisive.   Did you catch that? Slow down and give yourself space – both physically and mentally. (Confession… those words may or may not be more for me than you as I am taking my own advice daily.) For me that’s taking long walks, going for a run or just going somewhere quiet to connect with my own thoughts. And k

I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she is the first to admit that her success didn’t happen overnight.   Starting out as a registered holistic nutritionist, Lori had no interest in the business side of things, but soon learned that her successful visions wouldn’t become a reality until she did.   Be sure to listen in as we talk about all the struggles and wins of her entrepreneurial journey so far and all the self-realization that’s come along with it. Happy listening!   --   Questions Asked in This Episode: What’s your background and how did you get your start? Did you have any issues looking at how you approached/looked at money and if so, how did you bridge that gap? How did you find your own unique way of selling to make people realize how important nutrition is? Tell me about a time when you’ve had to make tough decisions and be OK with them. Going through the levels in your life, wh

With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should feel about these events. I’ve held back on responding because honestly, I didn’t know how I felt. I hadn’t even begun to process my feelings yet. But I do know that if we’re living in fear, it does nothing for the world. “When you are in fear, you are not in power.” So how do you take that power back? First, process your feelings – don’t pass them over. Heal yourself so you can spread love and light to others. Talk to someone, whether it’s a counselor, going to a trauma center or a dear friend who you know holds that space for you. Just be sure to give yourself the grace and space to process. Once you’ve healed, be sure to keep that love and light in your life by surrounding yourself with those who allow you to do the same. “Our environments reflect the results we get back in our minds.” We know that if we stay connected to these groups or tribes we can nip fe

Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exactly what I want to talk with you all about today. You don’t have to know everything that you are doing before you actually get started! I know it sounds a little bass-ackwards, but I assure you that some of the most successful people in the world had no clue what they were doing when they first started – they just knew they had to take some sort of action. “You have to start doing to get clarity.” You can plan all day every day for months and still never have anything to put out there. This is where faith and commitment comes in. You must have faith that if you set a date or book a venue – take some sort of step forward, it will happen. Scary, right? “But in the panic there is complete magic.” And a little bit of science, too. Science has proven that when you’re committed and people are saying “yes,” and you have to deliver, your brain gets super laser-focused o

  As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that for some, you’re still on the fence for various reasons… Perhaps this would be your first self-development/empowerment retreat. For others, you’ve never left your family for a whole weekend. For others, there is a fear that you’re not “far enough” or knowledgeable enough to attend such an event.   Whatever the reason, I can assure you that if you’re being called to attend, it’s the perfect event for you to attend. But don’t take my word on it. Listen in to today’s conversation as I interview five women about their Bliss Project experiences. You will notice many overlapping answers and that’s because we are all way more alike than we are different.   Whether you come along or bring a friend, the weekend WILL change your life. I cannot wait for you to hear all about it (and hopefully experience it in the near future) and join our INCREDIBLE Bliss Project tribe.

  Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize that I haven’t even scratched the surface!   This weekend, I’m speaking at an event (THRIVE), and while I’m speaking to like-minded people, it’s not my usual audience. It’s got me stepping outside of my comfort zone and feeling all sorts of butterflies. It’s super beautiful and exciting but scary – all at the same time.   This quote I posted on Instagram sums up this fear, excitement and growth that I’m feeling and who I need to become to get through it:   “You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from.”   So what does this mean? It’s our job to create a life based on not our current selves, but instead our future selves. You have to do the things, go to the places and let that woman out!   “You will rise to the occasion when your butt is on the line.”   S