Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Nicole Winhoffer is a world-renowned fitness artist, coach, and healer. In her signature NWMethod™, she combines the art of inner expression, spirituality, and fitness. We dive into how to tap into your inner sparkle, what chakras are and how she incorporates them into her work, and her top tips for raising your vibration.  Nicole and I chat about how she broke into the professional dance industry and eventually set herself up to become a celebrity trainer. She illustrates the power of the mind-body connection and we get really candid about cultivating self-love and a gentle inner-voice. We also talk about tools for creating boundaries and overcoming people-pleasing tendencies.  IN THIS EPISODE, WE TALK ABOUT: Developing daily habits that support your happiness and priorities  Getting really clear on the energy you want to create with the people you choose to spend your time with  How to be goal-oriented while making room for flexibility and self-compassion  The #1 thing that will set you apart from you

Do you have a habit that you’ve totally convinced yourself is okay, but you know deep down inside if you made this one little tweak, you could be operating at such a higher level? For me, I knew that I needed to cut back on how many days a week I was drinking alcohol. In order to kick the habit of having a drink in the evening, I’ve started to get creative with mocktails and implement other rituals that help me wind down. I share examples of where this concept might be showing up in your life and offer up solutions that will support you as you step into the version of yourself that you dream of being.    IN THIS EPISODE, WE TALK ABOUT: Working through the mixed emotions that come with leveling up  Recognizing what routines or habits are keeping you stuck  The easiest way to wean yourself off of people who are reinforcing habits that are making you not like yourself  How I’m coaching myself through breaking habits that don’t serve me in this stage of my life    RESOURCES Thanks to Babbel for sponso

Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. Chris is going on his sixth year of running the Elite Mastermind, and we sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we’re facilitating incredible rooms, and why these sorts of events are so important for our growth.    IN THIS EPISODE, WE TALK ABOUT: What we do to prepare to be the best version of ourselves  How to put content together for the outcome that you want  Creative ways to help participants bond and get to know each other  Why we believe in the power of healthy peer pressure  Some of the masterminds that we have joined or created that have totally changed our lives    RESOURCES Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.  Sign up for The Spritz newsletter at litepink.com! Text DAILY t

My entire world changed the first time I saw a Sprinkles Cupcake ATM, which is why I’m so excited to share the conversation I had with the woman who came up with the idea and co-founder of Sprinkles, Candace Nelson! We talk about the biggest things that put her company on the map, some of the unexpected challenges that came with going viral, and how she’s developed her leadership skills over the years.  Candace shares super insightful advice about how to develop your tolerance to risk and failure, and the importance of constantly getting out of your comfort zone. Plus, we talk about how our female friendships have helped bolster our success and why it’s crucial to consistently nurture your relationships.    IN THIS EPISODE, WE TALK ABOUT: Where the idea for the cupcake ATM came from  How to grow your business while maintaining your core values and branding  The key qualities that Candace looks for in a co-founder  Dealing with the loss that often comes with building and scaling a business  A simple d

I’m in such a busy season right now and can’t afford to be distracted. I’ve had to become a lot more regimented and thoughtful about the time that I spend on my phone because I’ve noticed that checking a text turns into responding to DMs and scrolling TikTok, which is such a bad habit to get into. Where are you causing yourself more stress and selling your dream by taking yourself out of the zone? Listen in to hear how I’m working on collapsing and expanding time lately.    IN THIS EPISODE, WE TALK ABOUT: Getting real with yourself about where you’re wasting time  The added energy boost I get from being focused  Looking at where you can delegate or hire out tasks that are taking you away from income-generating activities  Tricks that I find helpful for spending less time scrolling on my phone    RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affi

The common thread between our happiest, wealthiest, and most successful friends is that they all have a daily manifestation or visualization practice. Chris and I find it so important to set a target every single day and stay consistent with action steps that align with those big dreams. Chris breaks down both the woo-woo and logical side of manifestation and I explain why you need to really tune into your truth to make this practice work. Plus, we share a simple way to incorporate it into your routine and track progress.    IN THIS EPISODE, WE TALK ABOUT: Our New Year’s Eve vision board tradition  Recognizing the energetic and logical things happening behind-the-scenes in your life  Staying focused on the things you want to attract in instead of the things you want to keep out Our message to anyone who’s on the fence about manifestation    RESOURCES Thanks to Soul CBD for sponsoring Earn Your Happy! Get 15% off your order at mysoulcbd.com/lori  Sign up for The Spritz newsletter at litepink.com!

I’m joined by Keri Wilson, Founder and Chief Creative Officer of GOLDSHEEP, a vibrant, one-of-a-kind athleisure brand that I’ve been obsessed with since it launched. Keri and I talk about the Goldsheep origin story and how her vision for the brand has evolved. We get into the challenges that she’s faced with building out systems and delegating tasks in order to scale, and Keri gets super candid about how she’s learned to not be the bottleneck in her business. We also discuss the consequences of not working within your zone of genius and how to recognize when it’s time to pivot.    IN THIS EPISODE, WE TALK ABOUT: The inspiring story behind the name “Goldsheep”  How Keri created viral moments and got her products on celebrities  The importance of establishing healthy boundaries with your team  How Keri’s approach to business has changed since becoming a mother  Keri’s process for slowing down and looking for God’s nudges    RESOURCES Thanks to Babbel for sponsoring the show. Get up to 55% off your

One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.     IN THIS EPISODE, WE TALK ABOUT: Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space  How I tune into my body language when I’m feeling stressed or know that I’m putting something off  The importance of keeping promises to yourself  Building small, consistent habits   RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal pr

If you can learn how to teach through stories, then you’re not only going to be one of the most interesting people in the room, but it’s also going to enrich your content creation. Chris and I discuss the power of story and how to use it in your business. We illustrate why it’s so important to be an engaging storyteller and share tips for how to craft a message that will keep your audience engaged.    IN THIS EPISODE, WE TALK ABOUT: Using storytelling as a networking superpower  Why you must develop your storytelling skills if you want to thrive and stand out in business  Simple ways to become a better storyteller  My eye-opening experience working with a writing coach    RESOURCES Thanks to Earth Echo for supporting the show! Go to shop.earthechofoods.com/loriharder or use code LORI for 15% off all Earth Echo products. Reserve your spot at this year’s Elite Entrepreneur Mastermind at chrisharder.me/mastermind.   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for

I’m joined by Nathan Chan, CEO of foundr — a global education company that connects millions of people every month with some of the most successful entrepreneurs of our generation. With a passion for entrepreneurship and people, Nathan created foundr. We chat about Nathan’s love of connecting with leading entrepreneurs and foundr’s readers, and what it takes to create not only a top-ranking magazine but also a fast-growing online media and education company.   IN THIS EPISODE, WE TALK ABOUT: Solving problems around the creating, marketing, and product space  The importance of having people around you that keep you grounded when it comes to high performance and your mindset Working on resilience and mental toughness Continuing to build your network that you can learn from   RESOURCES Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.  Thanks to OUAI for sponsoring today’s episode! Go to theouai.com and use code LORI to get 15% off your en

Next time you need some inspiration to write an Instagram post or a newsletter, or even just have a tough conversation with someone in your life, I have a trick for getting your message across clearly. I want you to try writing yourself a letter from the perspective of the other person. What are their pain points? How has your product, offering, or actions affected them? Find a solution to each thing you can list out and write a letter back to them. I found that this exercise has helped me set boundaries, meet people with more compassion, and get really clear on what I’m responsible for. Try it out and tag me @loriharder on Instagram to let me know if this approach works for you!    IN THIS EPISODE, WE TALK ABOUT: Understanding and addressing customer problems  Being honest about what you can and can’t do  How to get into the headspace of someone who is upset with you  Why I think this exercise is a great way to fuel content creation    RESOURCES Thanks to Earth Echo for supporting the show! Go to

Just like your investment portfolio, you want your friend group to be diverse. At this stage in our lives, Chris and I have realized that success doesn’t just mean being financially free. We want to prioritize family and friends, and bring more adventure and culture into our lives. We feel so lucky to have the network that we do, and we’ve gotten here by intentionally collecting people, celebrating what they bring to the table, and being actively involved in each other's lives. We talk about why you need to demand the best out of the individuals in your life and how to facilitate more equal energy exchanges.   IN THIS EPISODE, WE TALK ABOUT: Creating a life that’s rich in experience  Understanding that no single person can be everything to you Holding space for different groups of friends to get together and multiplying your network  Getting really clear on what a successful life looks like to you    RESOURCES Go to thelegalpreneur.com/dreambigger and use code LORI to get a 70% the ticket price to

My friend Angie Lee, co-founder of Soul, is back on the show to talk about how she stays focused and finds success as a multi-passionate entrepreneur. Angie is an amazing example of someone that uses her neurodivergent brain to her advantage and really knows her zone of genius. We talk about prioritizing activities that help with mental clarity, why it’s so important to partner with integrators if you’re a manifestor, and Angie’s effective approach to product formulation. She also shares what the inspiration is behind Soul and how she used her community to get it off the ground.    IN THIS EPISODE, WE TALK ABOUT: The importance of building a community and nurturing your audience before launching a product  Why having a neurodivergent brain can actually be your superpower in business  Finding organizational systems that support your creativity and learning style  The best way to figure out what you should sell  Using crowdsourcing strategies to get feedback before going to market    RESOURCES Use

I’m in one of the busiest seasons of my life right now, but I’m grounding myself by practicing gratitude for the stress and pressure that I’m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business, goals, future, and life in general. I’m sharing some of my go-to strategies for coping with stress in a more effective and healthy way, and challenging you to rethink how you deal with pressure.    IN THIS EPISODE, WE TALK ABOUT: Looking back on times when I let stress consume me and explaining what I do differently now Building your capacity and tolerance for discomfort  Recognizing when you need to create more pressure in your life Confronting the fear and shame that so many of us have around asking for help    RESOURCES Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein  Sign up f

Chris and I have always created what we wished existed, and masterminds are no exception. I just got back from a life-changing trip with two women that I formed a mini mastermind group with, and I wanted to break down how you can do the same. I explain where this idea came from, how we’ve built the container to do it, and the non-negotiables that we’ve set for this group. Chris and I also discuss why masterminds are crucial for both personal and business growth, and how to take the first step to create or join one today.    IN THIS EPISODE, WE TALK ABOUT: Imagining what’s possible when you create your own mastermind container  Why we recommend connecting with your group in-person  The best habit to get into for forming long-lasting relationships  The power of having checkpoints for accountability    RESOURCES Thanks to Earth Echo for supporting Earn Your Happy! Go to shop.earthechofoods.com/loriharder or use code LORI at checkout for 15% off all Echo Earth products.  Learn more about our Elite Ma

I recently caught up with Aleen Dreksler, the CEO and Co-founder of Betches, to discuss all things business scaling, launching into new verticals, and growing as a leader. What started off as a satirical blog for millennial women is now a massive multimedia platform and entertainment company, but Aleen and her co-founders have stayed true to their voice and community through it all. Aleen highlights her hiring strategy, how she approaches challenging conversations, and tools for shifting out of the scrappy entrepreneurial mindset and into her role as CEO. We also chat about the latest Betches venture, Faux Pas canned cocktails, and other projects Aleen is currently working on.    IN THIS EPISODE, WE TALK ABOUT: The best business advice Aleen received in the early days of Betches  Taking calculated risks and prioritizing where your resources are best spent  How motherhood has changed Aleen’s mindset around business Learning to trust your intuition How to figure out the next best step for your company 

When you start living authentically in every aspect of your life, you’ll magnetize the right people and opportunities into your orbit. This isn’t always an easy and graceful process, but I promise that it’s worth it. When I look back on times when I was feeling stuck and insecure, it’s because I wasn’t allowing my true self to be seen. I share some examples of how I’ve worked through self-doubt, found safety in my authentic self, and experienced amazing rewards for living my truth.    IN THIS EPISODE, WE TALK ABOUT: The life-long journey of discovering who you are  Why living an honest life is crucial for calling in abundance  The places where I got to start practicing being my real self  What I’m learning about how I want to show up on social media  Staying strong through the initial backlash you might receive when you start to step into yourself    RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

Every little decision you make in a day is either stealing from your future or fueling it. Everything from what’s on your plate, how you move your body, who you spend your time with, and what tasks are in your schedule affects your future self. Chris and I share examples of how this concept has shown up in our lives and how we know when something will expand or deplete us in the future. So, what decision are you going to make today that your future self will thank you for?    IN THIS EPISODE, WE TALK ABOUT: Understanding when a decision is borrowing from your future  Certain trips and masterminds that have majorly impacted who we are today  The questions that we ask ourselves before we make a big investment  Developing your intuition around decision-making    RESOURCES Learn more and apply for a spot in the 2023 Elite Business Mastermind at chrisharder.me/mastermind  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal promp

I’m joined by one of my favorite humans in the world, Lindsey Schwartz! She recently hosted her epic annual Powerhouse Women event and has an amazing offer to keep the momentum going. We dig into what she’s covering in her free three-part training called Monetize Your Big Idea, which is the perfect set up for her Six Figure School mentorship program. We touch on the biggest things that successful business owners do that set them apart, and the fastest way to level up your business. Plus, Chris and I have an exciting offer for anyone who is signs up for Six Figure School一check out the link below!    IN THIS EPISODE, WE TALK ABOUT: A sneak peek into the content of Lindsey’s free training, including how to combine your offer and your message, and how to get in front of the right people The #1 way to set yourself up for sustainable success  What it means to be an active member of a community and really show up for your people  Taking action and saying ‘yes’ to your future self    RESOURCES To get acce

I always say that I’m a graduate of “Google University” because instead of giving up when I don’t know something, I put it right into my search bar and go down the rabbit hole. Everytime we tell ourselves that we can’t do something or don’t have the resources, that’s the exact moment when we strip ourselves of our power. In today’s episode, I share my favorite exercise for formulating questions and discovering answers. I promise that when you start to feel confident in your ability to get inquisitive and figure stuff out, that’s when success starts to compound.    IN THIS EPISODE, WE TALK ABOUT: Getting comfortable with not having all the answers immediately laid out for you  Reframing what’s holding you back into research questions  Being honest with yourself if something is genuinely hard, or it’s just going to take more time and thought than you anticipated  Why I prefer to focus on the next first step, not the end goal    RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY