The Kona Edge - Ironman Triathlon

Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear. Check out Wheelscience · Read More

We chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim. Check out Wheelscience · Facebook Ads for Coaches Masterclass

Today on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon. Check out Wheelscience · Read More

Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport... Read More · Grab your FREE Audible audio book now

What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve his power numbers on the bike.

Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance. Need new wheels? Check out Wheelscience · Facebook Ads for Coaches Masterclass

On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona. Facebook Ads for Coaches Masterclass · Read More

Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More

Today on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.

Despite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.

On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you... Read More · Grab you free Audible audio book

Today on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story. Read More · Grab a free Audible audio book

What does it take to run close on a 3-hour marathon in an Ironman? We find out on this edition of The Kona Edge.

We chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time. Read More

Today on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.

On this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story... Read More

Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.

We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time. Read More

Today on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete. Read More ·