The Kona Edge - Ironman Triathlon
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 94:48:15
- More information
Informações:
Synopsis
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episodes
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The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification
19/08/2018 Duration: 36minToday on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years and what he does to keep himself fresh and raring to go, season after season. Check out Wheelscience · Read More
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This is how to improve your Ironman bike performance
17/08/2018 Duration: 13minWe chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon. Check out Wheelscience · Read More
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Fixing your swim - Brian Melinat's advice to get faster in the water
16/08/2018 Duration: 09minWe chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim. Check out Wheelscience · Read More · The 4 most common swim killers
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Alan Kenny's Ironman nutrition game plan
14/08/2018 Duration: 11minToday we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Get your SFuels now (With FREE shipping & 100% money back guarantee)
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Nailing your Ironman run - This is how to do it.
13/08/2018 Duration: 08minWe chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time. Check out Wheelscience · Read More
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How long can you stay in the drops?
10/08/2018 Duration: 10minToday on The Kona Edge Ewert Kleynhans shares with us how he has improves his ironman bike performance over time. Check out Wheelscience · Read More
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Improving your Ironman swim... by not swimming
09/08/2018 Duration: 11minWhat can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible. Check out Wheelscience · Read More · The 4 most common swim killers
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When one decision changes everything - The Brian Melinat Ironman World Championship Story
08/08/2018 Duration: 45minOn this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona. Check out Wheelscience · Read More
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Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy
07/08/2018 Duration: 14minToday on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)
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Smashing marathon's in your off season
06/08/2018 Duration: 09minOn this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time. Check out Wheelscience · Read More
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Wheelscience with Jo & Peter Coombe
06/08/2018 Duration: 33minToday on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels. Check out Wheelscience · Read More
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Building bases the key to a strong Ironman bike
03/08/2018 Duration: 10minWe head to Virginia once again to catch up with John Rutherford to learn more about what he has done over time to improve his Ironman bike performance. Check out Wheelscience · Read More
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Adult onset swimming and the challenge Ironman poses
02/08/2018 Duration: 11minOn this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult. Check out Wheelscience · Read More
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Kona is the reward for hard work - The James Harrington Ironman World Championship Story
01/08/2018 Duration: 34minOn this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit. Check out Wheelscience · Read More
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Skinny is the new fit...or is it? Martin Caron thinks so...
31/07/2018 Duration: 14minToday on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)
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Running when you're injured
30/07/2018 Duration: 10minToday on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free. Read More · Grab your FREE Audible audio book now
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It's not all about the bike - Alan Kenny's Ironman Bike Tips
27/07/2018 Duration: 12minToday Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear. Check out Wheelscience · Read More
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How important is your Ironman swim really?
26/07/2018 Duration: 11minWe chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim. Check out Wheelscience · Facebook Ads for Coaches Masterclass
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Becoming a student of Ironman - The Ewert Kleynhans World Championship Story
25/07/2018 Duration: 33minToday on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon. Check out Wheelscience · Read More
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Ironman Nutrition Strategies with Krystle Hockley
24/07/2018 Duration: 10minToday on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More