Getting Unstuck

"There was an incident at school today." The last thing any parent wants to hear. I started to feel my heart pounding outside of my body. And all I wanted to do was protect my son from being scarred for life from this situation. I was stuck on worry. But, I got myself unSTUCK by considering, as difficult as it was to consider, that maybe this situation may strengthen my son. I considered that maybe adversity may build character. Do you have someone in your life going through a rough patch? Can you, too, consider (maybe?) that adversity may build character - instead of staying stuck in worry, like I did?   Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certifie

"But mom, it's not fair!" said my son. And you know what, he was right! It wasn't fair. And I got stuck on trying to protect him so that he wouldn't have to feel the pain of living through something "not fair" at the young age of 7. Sometimes we get stuck on trying to protect our children so they don't have to feel pain. But, the question is, why shouldn't they feel pain once in a while? Cannot some gentle suffering actual be a good life lesson for them? Can children not, too, learn something from their stuck spots? Tune in to this week's episode and learn how I considered my son's painful experience may have been a great life lesson for him. And learn how you, too, can consider the same for your loved ones. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! E

We get stuck when we are set in our patterned ways of seeing and doing things. Children can teach us a thing or two regarding adapting to life's challenges. Tune in to this week's episode and see what you may be able to learn from a 12 year-old boy. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Freedom: It's what getting unSTUCK is all about. Do you know that when you get into "stuck" spots, your brain will have the best intentions of protecting you, but may, at the same time, unconsciously work against your best interests? It happens to all of us, and it happens all the time. And this is the crux of the practice. How to access your personal freedom so that you are no longer a slave to your mind and so that you no longer have to get hijacked by your emotions. It takes practice, but it's possible! Tune in to this week's episodes and learn more about how and where you can start to access personal freedom in your life today! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you

Simply because you want someone in your life to do something, doesn't mean he/she will or even needs to. It is not your job in this world to create a rule book for others to live by. And you cannot depend on others for your own happiness. It will only set you up for disappointment. That being said, when you are in the right mindset and no longer stuck, having a conversation that comes from the place of peace, rather than from a place of war, may prove fruitful. In today's story, I share with you how I considered making a request the morning after I was blamed for something I really did not do. Tune in and consider how YOU can consider making a request as well. I'd love to hear from you if you do! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the

I think I was feeling depressed. Or at least, I was feeling disconnected from my community. This happens to me sometimes in the winter, when I tend to hibernate during the cold and rainy days. But, I got myself unSTUCK by considering community.  Tune in to hear how I, within a few days, transformed how I was feeling, and you can, too. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Rockets are shooting down! I'm afraid! A Getting unSTUCK podcast listener wrote to me asking for my perspective and insight on her fear of a recent launching of rockets into southern Israel where she lives. Tune in to hear my response to her and why processing through The S.T.U.C.K. Method step-by-step is crucial when you are trying to get unSTUCK from any challenging emotional situation. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

All I wanted to do was shop for some clothes! Sometimes we can easily get stuck on taking these personally, even though the person who "hurt us", had no intentions of doing so. ("Hurt us" is in quotations because no one has the power to allow us to be hurt except ourselves.) Tune in to hear how I considered not taking this stuck spot personally, and how you can do so as well in your life. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

It is so easy to get stuck on insult. When people say things in a way that can be construed as hurtful, our minds can't see any other way of being, except to take things personally. Yet, getting stuck on insult won't ever help you feel better. And getting stuck won't make you feel in control. Remember, you are always in charge of what you choose to believe! And it is those thoughts that will affect how you feel. You can always choose to be in complete control. It is a choice. Tune in to hear how I didn't get stuck on insult and how you can do the same. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert i

Have you ever had the experience where something happened to you and you are convinced it should NOT have happened? Do you have the feeling of wanting to turn back the clock? Change the past? In this episode we explore considering "there are no mistakes." When we can accept that whatever has already happened is out of our control, we can then leave the past in the past, and go on living in this moment, and handle any situation that may come our way. www.thestuckmethod.com/podcast/episode-043 Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

What does Jim Carey, the star of The Truman Show, have to do with Getting unSTUCK? Tune in to this week's episode and learn about how Truman Burbank epitomizes what it means to get unSTUCK as he demonstrates courage and bravery to investigate the only truth he's ever known which ultimately leads him to choosing a life of ease and comfort, or a life, while may be scary and uncertain at times, is his true reality. What a great movie. I encourage you to watch it! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

All my husband wanted to do was zone out for a few minutes and watch some T.V. All I wanted to do was get my son to sleep. There the conflict began. Because what did my son want to do? Watch T.V. with his dad. And my husband was oblivious to the fact that I was trying to get my son to sleep. And my heart closed on my husband. Tune in to this week's episode to hear how I considered opening my heart and how you, too, can consider opening yours in order to get unSTUCK. The book I referenced in this week's episode is: "The Untethered Soul" by Michael Singer http://thestuckmethod.com/podcast/episode-41/ Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U

We either get stuck in the past or stuck in the future. There are really only two choices. When we get stuck in the past, we get stuck on a story that already happened. Whether it was a second ago, 5 minutes ago, yesterday, last month, or last year. Whatever happened, already happened. And there's nothing we can do to change that. So, we really have two choices: Stay stuck in our story about whatever happened, or Manage our reaction to it. And the way to emotional health and well-being is to do the latter. Tune in to this week's podcast episode to hear how I considered, "Oh, Well," after realizing the circumstance was in the past and out of my control. Can you consider "Oh, Well" the next time you get stuck? I'd love to hear from you if you do! As always, I look forward to getting unSTUCK with you! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thur

Sometimes we put ourselves down, not because of any outside force, but because: Either we believe it ourselves, or We believe someone else may be thinking it. Either way, that belief of defining yourself negatively is not serving you, nor is it serving anyone else around you. I got stuck recently on feeling stupid. But, I got unSTUCK when I honestly investigated that belief. I'm not stupid. Did I make a mistake? Yes. But, I'm not stupid. Where in your life can you consider either: You are not the negative trait you say you are, or You don't have to be impacted with what you believe others may be thinking about you. My friend, YOU have a story to inspire the world, do you realize that?   Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it

There is a difference between taking action and keeping busy. When you take action, you work towards a goal. When you keep busy, you may not necessarily be direction-oriented. Even if you create or produce things, it doesn't necessarily mean you are taking action towards a goal. I got stuck on inaction in 2017. But, have a plan for action in 2018. Do you notice any inaction in your life? Where you can perhaps consider taking action?   www.thestuckmethod.com/episode-38 Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

I hired myself a coach last week. It was the best decision in 2017. I feel aligned, happy, excited and ready to take on 2018. I got stuck on not wanting to hire a coach and this not only held me back professionally, it held me back personally. Don't make the same mistake as I. Consider hiring yourself a coach. Happy 2018! *****   Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

One way to get unSTUCK and evolve into a newer version of yourself is by visioning. Different from goal setting, this is a practice of actually seeing yourself AS your new self. This takes courage, bravery, and vulnerability. It stretches your mind and opens it up to anything in the realm of possibility. Join me with visioning YOU for 2018. If you'd like, email me with what you come up with (I will respond!) or comment below here on this page. Thank you for joining me in 2017~  I look forward to getting unSTUCK with you in 2018! The CD! http://thestuckmethod.com/episode-36 Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Getting Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow

We do not live our lives in a vacuum. We are who we are in this world because of the experiences and people we come into contact with. The S.T.U.C.K. Method wasn't created in a bubble, but rather from standing on the shoulders of giants and learning wisdom that came before me. Tune in to this week's episode and learn more about how The S.T.U.C.K. Method came to be. And, this is the final week of my crowdfunding campaign. To learn more, please click here. Thank you to those who have contributed! It absolutely took a village to get where I am today and to be able to bring this CD into the world! http://thestuckmethod.com/podcast/episode-035/ Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the

Often times when we get "stuck", we are blinded from reality and often times lose faith to what the future can hold. Tune in to this week's episode to hear a story of how considering faith gave me the confidence to move forward with a project that otherwise seemed daunting and impossible to me. And consider where in your life can you consider faith? And how, by considering that, may you be able to get unSTUCK? To visit my campaign page and learn more about the music I am creating, please click here: https://www.jewcer.org/project/day-and-night-spiritual-journey/?jcrsrc=podcast Thank you! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach

When we are in a "stuck" spot, we can self-sabotage the joy that can otherwise be experienced in any given moment. Whether we are stuck on anger, anxiety, fear, frustration, disappointment, desire, depression or any other emotion, if we take a stop, we can touch the joy that always exists and that is always behind the story. Tune in to this week's episode to hear my stuck story and how I chose joy. And hear how you can consider choosing joy, too. To order your CD today, please click here. To learn more about the book, "Choose Joy", click here.  To learn more about Kate Bartolotta, click here.  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K.