Getting Unstuck

Have you ever gone on a date and noticed your date was more interested in his phone than he was in you? Tune in to this week's episode to hear how I got unSTUCK from that situation by considering "it won't last forever", and how you, too, can notice if there's a situation in your life where you can consider the same thing. Thank you for tuning in! I look forward to getting unSTUCK with you! Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.    

Sometimes, believing we know the end to a situation, can keep us stuck in our stories. Listen in as Getting unSTUCK listener, Esther from Washington, D.C., shares her story with how she got unSTUCK from disappointment with feeling like the summer was slipping through her hands, and how she inspired us all to consider, "Wait and See." Thank you! Shira Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Sometimes we make our "stuck" stories bigger than they really are. We don't do this consciously, but it's something we do sometimes. Listen in to how you can consider, "It's not such a big deal". And listen how you can share your story with me on this podcast! And, thank you for considering leaving me a review on iTunes. It would mean a lot to me. And as always, looking forward to getting unSTUCK with you!  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

What do you do when your child gets stuck? Do you have a tool to help them get unSTUCK? Listen in to to see how you can guide your child to get unSTUCK, even without your child knowing what you're doing! I would love to hear your feedback if you try this with your child! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.  

When things don't go the way you planned can often times lead you to getting stuck.  In this episode, we explore considering that whatever the situation was, even if you didn't expect it, or anticipate it, or even like it - you can consider that whatever happened was meant to be. While it may not be easy, it can certainly help you get unSTUCK! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.  

This episode is dedicated to exploring the power and value of the 1st step to The S.T.U.C.K. Method - the "stop". Learn the importance of taking stops in your life and how you can begin implementing them in your life today! And if you liked what you heard today or something resonated with you, please leave me a review on iTunes!  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

We all get stuck on wanting to be acknowledged. Learn how you can practice to get unSTUCK from such challenging situations and move on to taking care of yourself and promoting emotional well-being in any situation, no matter what. If you try this out, I'd love to hear from you!  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Have you ever asked for a favor from a friend or family member, and they said "No" to you? Listen in to see how you can get unSTUCK from such a situation and consider gratitude instead. And, thank you for considering leaving me a review on Itunes!  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

What would happen if you got locked out of your house (by accident) by your spouse? How would you feel? Which emotion may you get stuck on? Listen in to what happened to me when I got locked out of my house - and how I chose to consider THIS moment.  Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

This episode is dedicated to teaching you the theory behind The S.T.U.C.K. Method. Listen in and begin to understand the importance and value of each step. And try to start implementing the steps into your life today! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Listen in to learn about the four things needed to have in place before you begin processing through getting unSTUCK! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

What does it mean to get "stuck"? How does getting "stuck" happen? Learn more in this introductory episode! Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.

Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships. Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you into the monthly giveaway! Join my free community for daily tips, challenges, and inspiration! Subscribe to my “unSTUCK Thursday” newsletter to stay updated on new podcast episodes, workshops, programs, and retreats! Enroll in the do-it-yourself Get Unstuck program and start living the life you deserve! Become a certified S.T.U.C.K. coach and grow your impact as an expert in your field.