Finding Mastery: Conversations With Michael Gervais

This week’s conversation is with Jonathan Neman, Co-Founder & CEO of sweetgreen, the destination for simple, seasonal, healthy real food.Jonathan and his co-founders Nathaniel Ru and Nicolas Jammet started sweetgreen in 2007, opening their first location in Georgetown, DC, just three months out of college.The mission driven brand's strong food ethos, embodiment of passion and purpose, tech-forward thinking and investment in local communities has enabled sweetgreen to disrupt the fast casual space and grow into a national brand with over 90 locations.Jonathan passionately believes in the democratization of real food - it should be convenient and accessible to everyone, which is why sweetgreen is on a mission to build healthier communities by connecting people to real food.He has been recognized as a key innovator in food and business, named to Fast Company's "50 Most Innovative Companies", Inc’s “30 Under 30”, Forbes’ “30 Under 30” and Food & Wine’s “40 Big Food Thinkers 40 and Under,” among other acco

This week’s conversation is Akshay Nanavati, a Marine Corps Veteran, endurance athlete, philanthropist and creator of Fearvana.After overcoming drug addiction, PTSD and depression from fighting the war in Iraq with the US Marines, and alcoholism that pushed him to the brink of suicide, Akshay has since built a global business, run ultramarathons, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps.Combining his life experience with years of research in neuroscience, psychology and spirituality, he wrote a book called “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness.”About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.”He is now on a mission to turn Fearvana into a global movement to help others build a positive relationship with suffering.This episode is brought to you by:Athletic Greens is the most complete supplement for a be

This week’s conversation is with Abby Wambach, a two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time international goal scorer for male and female soccer players.She is an activist for equality and inclusion, and author of the #1 New York Times bestseller WOLFPACK as well as the New York Times bestseller Forward: A Memoir.Abby is co-founder of Wolfpack Endeavor, a training program that is revolutionizing leadership development for women in the workplace and beyond.She also sits on the board of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy by raising over $16 million for women, families, and children in crisis.In this conversation we discussion everything from what drove Abby to be great, how she’s adjusted to life after soccer, and why she cares so deeply about creating a equal playing field for everyone. This episode is brought to you by:Athletic Greens is the most complete su

This week’s conversation is with Steven Kotler.The name may ring a bell because he’s been on the podcast twice before and it’s a joy every time we have a chance to connect.As a refresher, Steven is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective.His books include The Rise of Superman, Stealing Fire, Abundance, BOLD, A Small Furry Prayer, and West of Jesus.He is also the cofounder of the Rancho de Chihuahua dog sanctuary.If you'd like to learn more about Steven’s journey and framework for how he’s become, check out the first podcast we did – Finding Mastery #017.The nature of today’s conversation focuses on his new book, The Last Tango in Cyberspace.It’s a novel about future technology, counter-cultural evolution and the rise of empathy — all wrapped up in a thriller.While the book is fiction, many of Steven’s ideas for it come from real-world experiences and his outlook on the future of humanity.We di

This week’s conversation is with Jake Olson, an entrepreneur, athlete, speaker and most recently a graduate at the University of Southern California.When Jake was 8 months old, he was diagnosed with a rare form of eye cancer, retinoblastoma. The disease claimed his left eye at 10 months old and in November 2009, Jake lost his right eye after battling the cancer for 12 years.He has used his experience to inspire and motivate others by authoring two books, creating a non-profit foundation to help visually impaired children and support cancer research and by sharing his story openly as a motivational speaker.Jake is also a life-long USC football fan.While in high school he learned to long snap and was the starting long snapper for his team his junior and senior year.After being accepted to USC, he was offered a walk on spot with the USC football team and had his first opportunity to snap in a live collegiate game on September 2, 2017 and was named the Pac-12 special teams player of the week.On May 19, he’ll be p

This week’s conversation is with Dr. Bessel van der Kolk, a clinician, researcher and teacher in the area of posttraumatic stress.He has spent his career studying how people adapt to traumatic experiences, and has translated emerging findings from neuroscience and attachment research to develop and study a range of potentially effective treatments for traumatic stress.You might be thinking, “Well I don’t have PTSD, how does this conversation apply to me?”What you might be surprised to learn is how many of us are affected by trauma but just don’t realize it.According to Dr. van der Kolk’s research, 75% of Americans suffer from some type of past traumatic experience.In this conversation, he shares strategies for getting to the root of the trauma.Trauma comes in many forms and so do people’s responses to it.What’s important to remember is just because someone looks like they have it all together on the outside doesn’t mean everything’s ok on the inside.In Dr. van der Kolk’s words:“Some people adapt amazingly wel

This week’s conversation is with Julie Foudy, a former Captain of the USA Women’s Soccer Team.Julie had a sensational soccer career while playing on the USA National Team for 17 years. She was a captain for 13 of her 17 years with the team winning two Olympic Gold Medals and two World Cups.Julie finished her National Team career with 45 goals, 59 assists and 273 international appearances (caps) for the USA.Her 273 caps rank fourth in the world all-time, male or female.Julie was inducted in the US National Soccer Hall of Fame in 2007, alongside longtime teammate and friend, Mia Hamm. Julie and Mia were only the 6th and 7th women ever to be inducted into the Hall of Fame and the first and only ALL FEMALE induction class.Julie is now a television analyst and reporter for ESPN and the founder of the Julie Foudy Sports Leadership Academy.She also recently launched her new podcast, Laughter Permitted in March of 2019. Author of Choose to Matter: Being Fabulously and Courageously YOU.This episode is brought to you b

This week’s conversation is with Harry Gregson-Williams, one of Hollywood’s most sought-after and prolific composers whose long list of film and television credits underscore the diverse range of his talents. His recent projects include Warner Bros summer hit “The Meg” directed by Jon Turteltaub, and the action thriller “The Equalizer 2,” starring Denzel Washington.He wrote the score for Disney Nature’s “Penguins,” which just opened a few weeks ago and will next score Disney’s live-action feature film “Mulan” scheduled for release in 2020.Harry was the composer on all four installments of the animated blockbuster “Shrek” franchise, garnering a BAFTA Award nomination for the score for the Oscar-winning “Shrek.” He also received Golden Globe and Grammy Award nominations for his score for Andrew Adamson’s “The Chronicles of Narnia: The Lion, The Witch and The Wardrobe.” Harry has collaborated with a number of directors, including Ben Affleck on the films “Live by Night,” “The Town” and “Gone Baby

This week’s conversation is with Dr. Tim Brown, the inventor of IntelliSkin.Tim grew to understand his future creation while working as the medical director on the ASP (association of surfing professionals) and the AVP (association of volleyball professionals) during the 1980’s.As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping).Used on athletes from Olympians to NFL players, the technique quickly became a staple in the athletic world as it allowed athletes to function at a higher level.Tim’s instinctive techniques got athletes asking for taping remedies so often, that he needed something that could do the job when he wasn’t there.Many late nights of trial and error using remnants of old wetsuits and rash guards, he devised a wearable technology that mimicked his taping technique.Tim’s goal was to take what he had learned in designing and come up with a comfortable, Smart Compression shirt that would clinically improve

This week’s conversation is with Dr. Antonio Damasio, a Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles.Trained as both neurologist and neuroscientist, Antonio has brilliantly captured the complicated Interplay b/t biology and psychology and culture — and doing it in a way that provides the highest dignity between each discipline, through a structurally artistic and rigorously scientific process.His work is built on deep curiosity, deep thinking, and deep contribution to humanity.Antonio has made seminal contributions to the understanding of brain processes underlying emotions, feelings, and consciousness.His work on the role of affect in decision-making has made a major impact in neuroscience, psychology, and philosophy. He is the author of several hundred scientific articles and is one of the most eminent psychologists of the modern era.His most recent work addresses the evolutionary de

This week’s conversation is with Paul Rabil, a professional lacrosse player and co-founder of the Premier Lacrosse League – a new professional lacrosse league launched in October 2018, with 160 of the best players in the world and a major media rights deal with NBC Sports Group.Paul has gone on to influence the sport at every level, winning championships and MVP’s twice in the NCAA’s, multiple times in professional outdoor and indoor lacrosse, as well as becoming a two-time World Lacrosse Champion with Team USA.I wanted to speak with Paul to understand how he's organized his inner world and his external life. What was his childhood like? Did he want to be his best, or the best? Did his motivations change once he was recognized as being the best?And most importantly, after all the success he’s had, why did he want take on the enormous challenge of building a professional sports league from scratch? This episode is brought to you by:Athletic Greens: Athletic Greens has a new podcast called "Inspiring

This week’s conversation is with Andy Petranek, the co-founder of the Whole Life Challenge.Andy is also a Marine Gulf War veteran and was the oldest participant, at 43, to qualify for the 2009 CrossFit Games.He’s participated in dozens of adventure races that have varied in length from three hours to seven days, and became known for his ability to navigate in the wilderness, carry heavy loads, get through obstacles quickly, and persevere in even the worst conditions.He created the Whole Life Challenge to help people manage real-life challenges; commitments to work and family, time constraints, sleep issues, and stress.The Challenge is a gamified and community-based initiative to help people stay committed to make better choices each day, outside of the gym, where it really matters.It grew from 150 players in 2011 to over 22,000 worldwide in 2017.Now a small, successful start-up company, it has been responsible for changing the fitness, health, confidence, and lives of hundreds of thousands of people around th

This week’s conversation is with Brenda Tracy, the founder of the national campaign SetTheExpectation which aims to raise awareness around issues of sexual assault and domestic violence -- through the power of sports while also engaging, empowering and educating men as agents for change.Brenda was gang raped by four men in 1998.So heavy.In this conversation, she shares that even though law enforcement collected extensive evidence – including confessions from her attackers – the District Attorney advised against prosecuting her case.She was never advised of her victims’ rights, nor informed when officials destroyed her evidence three years prior to the statute of limitations.Sixteen years later, Brenda came forward publicly, and now seeks to make the world a better place for survivors.Her stance on “men as the solution” has garnered national attention and made her one of the country’s most influential voices on sexual assault.I wanted to speak with Brenda to better understand courage.Where did she find the pow

On the final episode of Season 1 of The Process, Alex and Mike reflect on what they've learned over the course of the past year and discuss which skills will be necessary to succeed in a world where automation could soon be the norm.All episodes available here: https://findingmastery.net/kairos/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Stephen Rollnick, the co-founder of Motivational Interviewing.The Motivational Interviewing style, strategies and skills have been used to address a wide range of challenges, including those very tough conversations in which there seems little hope of making progress in helping people.I doubt there’s many of us that enjoy having these difficult conversations, but what if there was a better approach to getting the outcome you wanted in these moments?Stephen has found that when conversations about change go poorly, it’s because the more you try to insert information and advice into others, the more they tend to back off and resist.Understanding optimal ways to communicate with one another is at the heart of this conversationMotivational Interviewing can be used to enhance your ability to listen with skill in any situation, and to help people, young and old, to adapt and to develop their potential.Its use has spread into health care, criminal justice, education and most recently

This week’s conversation is with Cliff Avril, a former NFL defensive end.Cliff played college football at Purdue and was drafted in the third round of the 2008 NFL Draft by the Detroit Lions.He also played for the Seattle Seahawks, where he won Super Bowl XLVIII and made a Pro Bowl.Cliff and I met at the Seahawks and I had the pleasure of catching up with him at the NFL Combine this past week in Indianapolis.He recently retired after a great 10-year run in the league and is searching for what to do next.What’s his purpose now that the craft he’s dedicated more than half his life to is no longer the priority?Transitions can be tricky for all of us so I think you’ll really appreciate Cliff’s honesty, his willingness to be vulnerable, and his overall approach to life.This episode is brought to you by:Athletic Greens: The most complete supplement for a better you. With 75 ingredients covering 11 areas of health, it gives you the optimum nutrition you need to

This week’s conversation is with Kevin Harlan, a well renowned sports television and radio broadcaster.If you’ve watched just about any sporting event over the last few years, you’re familiar with Kevin’s voice.This is his 34th consecutive season broadcasting the NFL and his 31st season broadcasting the NBA, currently as a play-by-play announcer for the NBA on TNT.Kevin is in his ninth season as the full-time voice of Monday Night Football on Westwood One and recently called his ninth straight Super Bowl for the network.He also currently calls play-by-play for CBS Sports’ coverage of the NCAA Men’s Basketball Tournament.Kevin is one of the best in his field yet he’s no stranger to criticism.As someone who works in a very public line of work, he’s constantly hearing it from fans and his peers.We discuss how he manages that criticism – the delicate balance between being open to feedback and caring too much what others think.What stood out to me in this conversation is Kevin’s ability to separate who he is from

This week’s conversation is with Soren Gordhamer, the founder and host of Wisdom 2.0.He's a friend, incredibly purposeful with his life efforts, and what he's created is amazing.Wisdom 2.0 brings together leaders in technology, including the founders of Facebook, Twitter, and Paypal, along with wisdom teachers, entrepreneurs, activists and others to explore how we live consciously and wisely in a digital-rich age.Prior to Wisdom 2.0, Soren taught mindfulness programs to a variety of groups around the world, including youth in New York City’s juvenile halls, trauma workers in Rwanda, teachers in Nigeria, and employees at Google.He spent a year walking through parts of the United States, India, Pakistan, and Japan as a part of the Global Walk for a Livable World and he later founded The Lineage Project, a New York City-based nonprofit that offers awareness-based practices to at-risk and incarcerated teens.Soren cares about helping individuals and groups live with greater mindfulness and purpose, especially in o

Dr. John Berardi is an entrepreneur and co-founder of Precision Nutrition, the largest private nutrition coaching, education, and software company in the world.John has advised top organizations like Apple, Equinox, Nike, Titleist, the San Antonio Spurs (as NBA champions), Sloane Stephens (as US Open Champion), George St. Pierre (as 2-division UFC Champion), and numerous Olympic teams.His work and research has been widely cited in the media, from the New York Times to the Harvard Business Review and he's been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.In addition, Fast Company named Precision Nutrition one of the most innovative companies in the world.The focus of this conversation extends beyond nutrition.It’s about the process by which people get better at anything.It’s about what motivates people to change. This episode is brought to you by:Athletic Greens: The most complete supplement for a better you. With 75 ingredients covering 11 areas

This week’s conversation is with retired U.S. Army Major Matt Brady.Matt is a graduate of the United States Military Academy at West Point where he was ranked #1 of 940 cadets in leadership for 7 consecutive semesters and graduated in the top 5% of his class overall.While serving in the Army on active duty, Matt flew over 2,000 hours in the OH-58D Kiowa Warrior (Reconnaissance), MH- 47D, and MH-47G Chinook helicopters (Army Special Operations).A seasoned combat veteran, he has deployed 12 times to both Iraq and Afghanistan and commanded forces during multiple high stakes/pressure conflicts including the 3rd Infantry Division charge to Baghdad in 2003 and “Operation REDWING,” the tragic SEAL mission depicted in the movie “Lone Survivor.”His awards include the Air Medal for combat Valor in both Iraq and Afghanistan and the Bronze Star Medal.Matt retired from the U.S. Army in late 2016 after two decades of service to the Nation.There is so much to unpack in this conversation.I’m sure many of you are familiar wit