Synopsis
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Episodes
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Volleyball Player Cassidy Lichtman - How She Manages Pain
09/04/2018 Duration: 01minThis is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - sharing how she manages pain. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Author David Epstein - Defining Mastery
06/04/2018 Duration: 03minThis is author David Epstein - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at smarturl.it/david-epstein Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Olympian Conor Dwyer - Environment Shapes Performance
05/04/2018 Duration: 01minThis is Olympian swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - explaining how the changing his environment and trainmen at the University of Florida altered his career for the better. Full podcast available at smarturl.it/conor-dwyer Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Volleyball Player Cassidy Lichtman - Why Focus is Most Important Mindset Skill
04/04/2018 Duration: 05minThis is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - explaining why she believes focus is the most important mindset skill to train. Full podcast available at smarturl.it/cassidy-lichtman Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Nutrition Scientist Chris Talley - His Unique Process for Learning
03/04/2018 Duration: 02minThis is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - describing his process for learning in classes during college. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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MMA Fighter Vitor Belfort - How He Trains Confidence
02/04/2018 Duration: 02minThis is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he trains confidence. Full podcast available at smarturl.it/Vitor-Belfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Admiral Bill Owens - What Being Courageous Comes Down To
30/03/2018 Duration: 01minThis is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing what being courageous comes down to. Full podcast available at smarturl.it/Bill-Owens Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Endurance Athlete David Goggins - His Method for Overcoming Hard Times
29/03/2018 Duration: 02minThis is endurance athlete David Goggins - on the Finding Mastery podcast with Michael Gervais - explaining why he’s a created a “cookie jar” to remind him of the crazy stuff he’s had to go through to help him overcome hard times. Full podcast available at hyperurl.co/ke61oo Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Olympian Conor Dwyer - The Most Nerve-Racking Moment Before A Race
28/03/2018 Duration: 02minThis is Olympic Swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - describing the most nerve-racking moment before a race. Full podcast at smarturl.it/conor-dwire Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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ESPN Senior Writer Alyssa Roenigk - How People Do Things That Don’t Seem Possible
27/03/2018 Duration: 03minThis is ESPN senior writer Alyssa Roenigk - on the Finding Mastery podcast with Michael Gervais - describing the characteristics of people who do things that don’t seem possible - including her firsthand experience covering action sports legend, Travis Pastrana. Full podcast available at hyperurl.co/iqnpq0 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Green Monday Founder David Yeung - Training Mindfulness vs. Living Mindfully
26/03/2018 Duration: 03minThis is Green Monday founder David Yeung - on the Finding Mastery podcast with Michael Gervais - describing what happens when you start to notice the impact of mindfulness training in your daily life. Full podcast available at hyperurl.co/se1oso Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Admiral Bill Owens - How He Came To Understand Himself Better
21/03/2018 Duration: 02minThis is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing how one of his mentors helped him come to understand himself better. Full podcast available at smarturl.it/Bill-Owens Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Victoria's Secret CEO Jan Singer - We Control Our Destiny
21/03/2018 Duration: 56sThis is Victoria’s Secret CEO Jan Singer - on the Finding Mastery podcast with Michael Gervais - sharing her personal philosophy. Full podcast available at hyperurl.co/Jan-Singer Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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UCLA Gymnastics Coach Valorie Kondos Field - Pessimism is the Easy Way Out
19/03/2018 Duration: 01minThis is UCLA gymnastics head coach Valerie Kondos Field - on the Finding Mastery podcast with Michael Gervais - explaining why being a pessimist is taking the easy way out. Full podcast available at smarturl.it/valorie-kondos-field Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Waterman Kai Lenny - How Do The Best Find Balance?
16/03/2018 Duration: 02minThis is waterman Kai Lenny - on the Finding Mastery podcast with Michael Gervais - sharing what he would want to ask another master of craft… how do they find balance? Full podcast available at hyperurl.co/qxqqve Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Volleyball Legend Karch Kiraly - His Ideal Competitive Mindset
15/03/2018 Duration: 02minThis is volleyball legend Karch Kiraly - on the Finding Mastery podcast with Michael Gervais - describing his ideal competitive mindset. Full podcast available at hyperurl.co/3zrpyx Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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UCLA Gymnastics Coach Valorie Kondos Field - Life Is About Choices
14/03/2018 Duration: 01minThis is UCLA gymnastics head coach Valerie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing her philosophy on life. Full podcast available at smarturl.it/valorie-kondos-field Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Advertising Legend Lee Clow - Creating A Culture That Empowers Bravery
13/03/2018 Duration: 03minThis is advertising legend Lee Clow - on the Finding Mastery podcast with Michael Gervais - explaining why company culture can either empower or deter someone from being brave. Full podcast available at hyperurl.co/bvaqx2 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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Entrepreneur Daymond John - What Confuses Him The Most
12/03/2018 Duration: 01minThis is entrepreneur Daymond John - on the Finding Mastery podcast with Michael Gervais - sharing the thing that confuses him the most: how to make the biggest impact on the world. Full podcast available at smarturl.it/daymond-john Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
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SEALFIT Founder Mark Divine - His Morning & Evening Routine
09/03/2018 Duration: 01minThis is SEALFIT founder Mark Divine - on the Finding Mastery podcast with Michael Gervais - sharing his process for beginning and ending his day. Full podcast available at hyperurl.co/4du1l9 Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery