Minutes On Mastery

Kayt Sukel explains the importance of making little movements forward to take you the distance.

World record holder, Colin O'Brady, explains why he believes consistency was the key to setting a mountaineering record in the Explorers Grand Slam

Carli Lloyd on the moment she almost gave up on soccer.

Nate Boyer talks about the importance of controlling one's thoughts - while there may be limitations on physical ability, the same cannot be said for the mind.

Former Navy SEAL Clint Bruce explains the difference between a team and a tribe.

Pat LaFontaine discusses the importance of finding your optimal mindset where you have an even keel.

Advertising veteran Jimmy Smith shares the story behind Nike passing on the Space Jam movie and how it applies to risk taking.

National Geographic Explorer Elizabeth Lindsey speaks about an interaction she had with an island chief who made her think twice about rushing around.

Advertising legend Jimmy Smith explains how learning about the concept of “stresswood" helped him endure tough times with his business.

Kai Kight discusses why he believes curiosity and intention are two qualities that embody mastery.

Advertising veteran Jimmy Smith explains how he stood up for what he believed in during his first successful ad campaign for Nike.

Author Ashley Merryman discusses what factors separate the elite from the rest of the pack.

Nicole Davis represented the United States at the 2008 and 2012 Olympics as a libero for the Women's National Volleyball Team. She discusses the importance of understanding where confidence comes from- something she feels is completely neglected in youth sports.

Liz Wiseman describes the mindset of a multiplier leader. “Who doesn’t want to go work where someone recognizes what you’re uniquely brilliant at, lets you do it, shines a spotlight on it, and challenges it, so it gets grown and stretched?"

Michael Gervais explains how to put into practice some of the mental skills- specifically breathing training and imagery that were foundational to Olympic Swimmer Ariana Kukors success To hear more, check out the Finding Mastery podcast with Ariana Kukors.

John Donahoe discusses why facing adversity is imperative to growth and why each of our jobs is to figure out, "what is right for me?"

Steven Kotler talks about the value that comes with making lists for both what you've been successful at and what's caused you trouble. The list reminds him of the causes, the symptom he’ll experience for each, and provides the solution since it’s difficult to come up with the solution when he’s in the thick of it.

Pete Carroll touches on the first moment he noticed he had a unique approach to coaching football.

Rich Roll explains how pain led to change in his life. The true question really comes down to who are you? "When your in pain you're really ready to have a wresting match with that, but when you got two cars in the garage and everything's pretty good, maybe you don't like your boss, but it's a lot harder to really deal with that."

Michael Gervais introduces "Minutes on Mastery" and previews what can be expected moving forward.