Synopsis
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Episodes
-
Author Gretchen Rubin - Why Understanding Another's Tendency Matters
07/02/2018 Duration: 02minThis is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - explaining what can go wrong if you try and give someone advice without understanding their tendency. Full podcast available at smarturl.it/gretchen-rubin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Trinity Squash Coach Paul Assaiante - Use Observation to Reframe Your Mindset
02/02/2018 Duration: 02minThis is Trinity Squash Coach Paul Assaiante - on the Finding Mastery podcast with Michael Gervais - explaining why observing your thoughts is one the keys to having the right mindset. Full podcast available at hyperurl.co/i415tq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Rugby Coach Stuart Lancaster - Overcoming Self-Doubt
01/02/2018 Duration: 02minThis is rugby union coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining how he manages self-doubt. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Best-Selling Author Gretchen Rubin - The Four Tendencies
31/01/2018 Duration: 03minThis is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing her four tendencies framework for how different people respond to expectations. Full podcast available at smarturl.it/gretchen-rubin Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Olympian Stephanie Labbé - The Mental Drain of Being a Goalkeeper
30/01/2018 Duration: 02minThis is Canadian Olympic Bronze Medalist Stephanie Labbé - on the Finding Mastery podcast with Michael Gervais - sharing the mental drain of being a goalkeeper. Full podcast available at hyperurl.co/0ae5ik Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
UC Berkeley Rugby Coach Jack Clark - Building a Culture Based on Merit
29/01/2018 Duration: 01minThis is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - explaining why he believes in a creating a culture based on merit. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Texas Basketball Coach Shaka Smart - Mental Toughness Starts With Refocusing
26/01/2018 Duration: 01minThis is Texas Men’s Basketball Coach Shaka Smart - on the Finding Mastery podcast with Michael Gervais - explaining why mental toughness starts with being able to focus on the next most important thing. Full podcast available at hyperurl.co/shaka-smart Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Microsoft CFO Amy Hood - Managing High Pressure Situations
26/01/2018 Duration: 02minThis is Microsoft CFO Amy Hood - on the Finding Mastery podcast with Michael Gervais - describing her method for dealing with high pressure situations. Full podcast available here: hyperurl.co/8uo4qq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
UC Berkeley Rugby Coach Jack Clark - Bringing Out The Best In His Players
24/01/2018 Duration: 03minThis is UC Berkeley rugby coach Jack Clark - on the Finding Mastery podcast with Michael Gervais - sharing how he brings out the best in his players. Full podcast available here: smarturl.it/Jack-Clark Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Nutritional Scientist Chris Talley - Importance of Using Clean Products
22/01/2018 Duration: 03minThis is nutritional scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - explaining what can happen if you fail to use clean products in everyday life. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Google Pioneer Meng - Does Success Precede Happiness?
19/01/2018 Duration: 02minThis is Google pioneer Meng - on the Finding Mastery podcast with Michael Gervais - explaining why professional and financial success didn’t bring him happiness. Full podcast available at hyperurl.co/79gz3q Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Social Psychologist Dr. Dacher Keltner - When Do Emotions Become Destructive?
18/01/2018 Duration: 01minThis is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - discussing why it’s important to appropriately calibrate your emotions so that you feel them but don’t let them overtake you. Full podcast available at hyperurl.co/f0ov1l Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Nutrition Scientist Chris Talley - Why He's Not a Fan of Balance
17/01/2018 Duration: 03minThis is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - sharing why living a balanced lifestyle isn’t right for him. Full podcast available at smarturl.it/chris-talley Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Rugby Coach Stuart Lancaster - Self-Awareness Is The Most Important Mental Skill
15/01/2018 Duration: 02minThis is rugby coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - explaining why he believes self-awareness is the most important mental skill. Full podcast available at smarturl.it/stuart-lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
MMA Fighter Vitor Belfort - Overcoming Fear Before His First Fight
12/01/2018 Duration: 03minThis is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he overcame fear before his first fight. Full podcast available at smarturl.it/vitorbelfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Volleyball Legend Karch Kiraly - How I Blocked Out The Noise
11/01/2018 Duration: 03minThis is volleyball legend and USA indoor women’s volleyball coach Karch Kiraly - on the Finding Mastery podcast with Michael Gervais - explaining how he was able to block out external noise and limit distractions. Full podcast available hyperurl.co/3zrpyx Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
MMA Fighter Vitor Belfort - Why Belief Guides Him
10/01/2018 Duration: 04minThis is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing why belief is the word that guides him. Full podcast available here: smarturl.it/VitorBelfort Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Violinist Kai Kight - How Design Thinking Improved His Music
09/01/2018 Duration: 04minThis is violinist Kai Kight - on the Finding Mastery podcast with Michael Gervais - explaining how implementing design thinking improved his music. Full podcast available at hyperurl.co/ylamoc Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
NFL QB Drew Bledsoe - The Most Important Mental Skills For A Leader
08/01/2018 Duration: 01minThis is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing why he believes awareness and confidence are the two most important mental skills for a leader. Full podcast available at hyperurl.co/9ye1eq Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery
-
Rugby Coach Stuart Lancaster - How He Builds Team Culture
20/12/2017 Duration: 03minThis is Rugby Union Coach Stuart Lancaster - on the Finding Mastery podcast with Michael Gervais - sharing tactics he’s used to pull teams together and improve the culture. Full podcast available at smarturl.it/Stuart-Lancaster Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase! Claim here: athleticgreens.com/findingmastery