Moms Who Know

This episode details how I changed some of my eating habits to bring real health, vitality, and, yes, weight loss to my life. These principles of eating come mainly from Jonathan Bailor's work. In this episode I give specifics about what I eat, and what this lifestyle looks like day to day.   Visit the FB page for recipes and more! www.facebook.com/momswhoknowpodcast

Kara Murri is a podcaster at "Today I am Enough." She talks about a defining moment for her, when her days old son had a stroke and had to have surgery and a hospital stay. Her life lessons are applicable to all moms as she learned to let go of the fear, be served by others, and trust. The goal of her podcast is to help others feel that they are enough through sharing their stories with other women. Visit her website at todayiamenough.com

Mariah is a mentor for moms who want to feel more in control of their life, desire higher quality connections with their kids, and want their voices heard. In this episode, she shares great ideas for getting the life you want. From small mood changers, to big mental shifts, you will find ways that you can get your mojo back! Mariah offers free 20-30 minute coaching sessions. Email her with questions, or visit her website for more information! mariahwickham@gmail.com mariahwickham.com

Allie Casazza was overwhelmed with her young kids and her never ending jobs. Until one day, she knew that she needed to get rid of the stuff that was taking over her life. She started with the toys and continued on, simplifying her stuff, and then simplifying her life. Minimalism can help you clear up the clutter in your life too.   Allie's website: alliecasazza.com Her awesome course to help you get started: Your uncluttered home course Listen to her podcast here!

In this fun conversation with Suzanne, she tells about how their daughter Sunny came into their lives. Sunny was born with Spina Bifida. She had one leg that was much shorter than the other, and recently had her leg amputated. Suzanne's upbeat attitude and perspective can help all of us as we go through challenges in our families.

Megan Bryant is a comedian, author, vlogger and mother. Her book tells about her hidden teen pregnancy. She has used comedy to uplift others and to find herself. She is the founder of the Idaho Laugh Fest. Go to meetmeganbryant.com to get details on her book, her improv comedy training and her stand up!

Donna Goff is a mother of seven children and grandmother of 13 grandchildren. Ini this episode, she teaches the concept of family work.   Visit her blog at mentoringourown.com where you will find 90 day challenges, free webinars and more.

When used the right way, questions can be very powerful. They can build relationships, increase understanding, and be powerful teaching tools. In this episode, James and Chanelle talk about how questions strengthen their marriage and family.

I am a yoga and fitness instructor who has experience making fitness fit into mom life. In this episode, I hope to help you overcome some of the obstacles to exercise and think a little differently about exercise.

Making mom friends can be a challenge! Many moms feel isolated and lonely. In this episode, Maria and Chanelle talk about their challenges in having friends while raising children and things they have done to overcome them.   Maria is a mother of 3 young kids and is a great friend.

Nathan Ogden broke his neck in a skiing accident at age 26. The lessons he has learned and the insights he has gained are applicable for all of us.

Nicole Shiffler is a mother of 6, and the creator of the Live Boldly YouTube channel. She has learned to take risks to create the life that she wants for herself and her family. Her ideas will help you to dream big and to overcome the obstacles that hold you back. Visit her on her youtube channel: Live Boldly Her website: nicoleshiffler.com

Heather Bull is the owner of two companies: Vision Interiors and Inspire Interiors. She creates beautiful homes and in this episode, she teaches ways we can beautify our own home also. Visit her website: visioninteriorgroup.com inspireinteriorgroup.com See her gallery of ideas on houzz.com here.

Dina Alexander is the creator of "30 days of Sex Talks," and is a master of helping parents know how to talk to their children about tough subjects like sex and pornography. This episode will help you navigate what to talk about when, and understanding what kind of conversations you need to be having with your children.

Ashlee Birk had just had her 5th baby when her husband was shot and killed...by the husband of the woman with whom he was having an affair. In one moment, her life completely changed. Ashlee has used this experience to grow and stand tall, and chooses not to see herself as a victim, but as a survivor. For more from Ashlee, visit her websites: themomentswestand.com areasontostand.com See her segment on Dateline. Ashlee loves to hear your stories and features them on her blog. Email her at: themomentswestand@gmail.com

Shelle Soelberg created "Let's Play Music" because she was taught that the best way for children to learn is through play. The program is amazing at creating young musicians, and on this episode, Shelle walks us through why it works and how we can use some of the same techniques in our homes and families.

Kim John Payne is a renowned educator whose book, Simplicity Parenting, has been translated into over 30 languages and has influenced families around the world. His methods will help you and your kids to simplify and create a happier home!

Heather Ogden's husband Nathan was in a ski accident that left him paralyzed. Heather talks about what this has been like for her and for their marriage. She has learned how to let her own light shine through her trials and as she is a caregiver to her husband.

Tiffany Crumbs is a master at saving money at the grocery store, while still feeding her family healthy whole food. She shares tips on being frugal and stretching your food budget. Visit her website: dontwastethecrumbs.com and get your free copy of "Read Food Fast" by going to: grocerybudgetbootcamp.com/momswhoknow

Rachael Mariani is a stay at home mom on a mission. She wants to help moms feel that they are not alone, so she started the Uninvincible Mom Blog to show that none of us are perfect, but we are all doing great! Visit her blog at: www.uninvinciblemom.com