The Bright Side, A Life Coaching Radio Show

Send us a textDownload the free worksheets on www.nourishlifecoaching.com/blog We often think that we have to deliver on all of our resolutions on January 1st. I look at it a different way. We've got 365 days to change our habits before next year. So, start by thinking what you want to have accomplished by 12/31/13 and then make decisions that get you closer to those things. Think of your your resolutions as a destination vs. a starting point. Imagine trying to quit smoking, loose 10 lbs, find a mate and organize your house all on January 1... with a hangover. Let's make real change this year. Tune in and learn how.

Send us a textThe are days when it feels like the world is a bad place. There are times when hope is hard to come by. It is my belief that one person, one act, one intention at a time, we can all make this world a good place to be. In this show, I give 15 ways to lead your life with love and kindness. This show is dedicated to the survivors in Newton, Connecticut.

Send us a textIt's hard to put yourself first, but the reality is, if you don't who will? This show will teach you why you should put yourself first at work, with family, and with your spouse as well as how to do this.

Send us a textThree levels of compassion: Beginner - showing compassion for people who've fallen on hard times, Intermediate - showing compassion for people who are grumpy, tired or stressed out, and Advanced - Showing compassion for people who have wronged you. If you want to skip the chit chat on the front end... skip to 5 min and 40seconds.

Send us a textAre you enjoying the magic of the season, or are you waking up panicked about your to do list? Well-being during the holidays is key to truly enjoying the season. In this show we look through the lens of PERMA, the Well-being theory created at UPENN by Dr. Seligman at ways to experience well-being in the midst of holiday hustle. Enjoy! Be well.

Send us a textBased on a great article in Fast Company (One of my favorite business mags), this show talks about navigating uncertain times. Tune in for tips on becoming "more flux able"

Send us a textHow to get from where you are to a better place with some simple tips. Learn how to get on the path to your best life in less than 20 minutes.

Send us a textWhat level of gratitude are you at? Beginner, Intermediate or Expert? Tune in and see how to improve your life with gratitude.

Send us a textHow to get motivated, how to stay motivated. Feeling lazy, feeling stuck, listen in and get un-stuck in less than 20 minutes with  Alexis Robin.  Alexis Robin, Host of The Bright Side, is a Speaker on Positive Leadership and is the Co-founder of pLink Leadership.  She lives in Truckee, CA with her husband and college bound twins where she enjoys the trees, sun, and the great outdoors.  Visit pLink Leadership to find out how you can work with Alexis, or one of the pLink coaches. 

Send us a text"You're like a broken record" "We're going to loose our marbles" Have you ever said something only to have the person listening not understand you? In this 15 minute show, learn tips for communicating more effectively. Tip One: Check for understandingTip Two: LIsten louder or the person speaking will leave important details out. (why? Tune in to find out)

Send us a textThe art of emotional congruence is admitting to yourself what you are experiencing emotionally at any given time. When you pretend to be calm when you are nervous, your energy feels weird to the people around you; it feels incongruent. This is especially true with horses, which I learned at a horse whispering coaching event this fall.

Send us a textEver wondered how to find "the one"? Ever had a date that was great on paper, but something was missing? This show will give you a step by step technique for finding your ideal mate. Using this technique will help you determine more clearly what you want (best done before you meet Mr. Wonderful, so your judgement isn't clouded with lust). Spoiler- It's about getting clear on what you want and what your deal breakers are.