The Bright Side, A Life Coaching Radio Show
Maintaining Well-being During the Holidays
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:56
- More information
Informações:
Synopsis
Send us a textAre you enjoying the magic of the season, or are you waking up panicked about your to do list? Well-being during the holidays is key to truly enjoying the season. In this show we look through the lens of PERMA, the Well-being theory created at UPENN by Dr. Seligman at ways to experience well-being in the midst of holiday hustle. Enjoy! Be well.
