Optimal Health Daily

Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa. Episode 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.  The

Rachel Trotta talks about the essential process of making peace with your body. Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfi

Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover of the outdoors, adventure, travel, and healthy recipe creation. She lives in the Washington, DC area with her husband, Matt, and their daughter, Riese, who was born in November 2017. The original post can be found here: https://www.fannetasticfood.com/how-to-eat-for-running-top-5-nutrition-mistakes-made-by-runners/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/are-you-breathing-correctly-during-training/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/exe

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2. Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/exe

Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/stress-on-face Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1148: Q&A - What are the Different Types of Magnesium The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilan & Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower. Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original post is located here: https://mindbender.co/brain-food/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks fills us in on the best fitness challenge we could ever take. Episode 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness has good news for people who avoid photos. Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the

Neghar Fonooni discusses the balance of loving your body yet still wanting to change it. Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/body-positive-change/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutrit

Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating. Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices