Optimal Health Daily

2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle. Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original posts are located here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.c

Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches. Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/headache/caffeine-withdrawal-headache Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Monali Y. Desai of If We Were Family on hormones, stress and weight loss. Episode 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original post is located here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles. Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains The original post is located here: http://oldpodcast.com/lift-heavier-weights/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija offers ways to strength train from home. Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/strength-training-at-home/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2. Episode 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2. Episode 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/not-your-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Clayton of Mark Fisher Fitness tells us how we can avoid self-sabotage. Episode 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/how-to-avoid-sabotaging-yourself-to-be-accepted/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life. Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/compassionate-fitness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Robert Barrett & Dr. Louis Hugo Francescutti offer an excerpt from their book entitled "Hardwired" Episode 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti More about the authors can be found here: http://www.drrobertbarrett.com & http://www.drlou.ca Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait of Ross Training talks about fitness beyond the sets and reps. Episode 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness   Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares the lowdown on sugar. Episode 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/sugar Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets. Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/newtrition/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your a

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast The original post is located here: https://oldpodcast.com/lose-belly-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Kneeland encourages us to reflect on how often we think about food. Episode 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/often-think-about-foo