Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s. Quotes to ponder: "Remember this. Write it down and keep it somewhere visible as a constant reminder." "By strengthening them, we’re slowing down that process." "By failing to prepare, you are preparing to fail." - Benjamin Franklin Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible." "Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door." "Walking on the beach is incredibly relaxing and if you’re like me, you’ll get your feet wet walking on the shore." Episode references: Three 15-min Bouts of Moderate Postmeal Wa

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking. Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/ Quotes to ponder: "Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting." "Walking is the most underrated form of exercise and you’re going to learn exactly why." "All truly great thoughts are conceived by walking." - Nietzsche Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/ Quotes to ponder: "Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won’t hurt, it’s when this becomes the norm that it becomes an issue." "It’s no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline." "Br

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health. Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/ Quotes to ponder: "Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep." "When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body's unique needs and working with a specialized dietitian might be the key to sustainable weight management. Read along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/ Quotes to ponder: "I can’t lose weight like I used to. I must be eating too many carbs." "Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition." "Carbs are NOT inherently fattening." Episode references: American College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home Learn more about your ad

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness. Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/ Quotes to ponder: "If you just had BLANK then you would be happy." "Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings." "Deep down, you know that nothing on the outside can magically heal what’s on the inside." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities. Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/ Quotes to ponder: "The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns." "What happens as we get older is that we tend to develop dysfunctional movement patterns

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline. Quotes to ponder: "Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure." "The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases." "Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function." Episode references: The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monounsaturated fats in peanut butter can not only help you shed pounds but also bring numerous health benefits, including improved heart health and reduced risk of diabetes. Tune in to explore how you can smartly incorporate peanut butter into your diet for effective weight management. Read along with the original article(s) here: https://www.healthline.com/health/peanut-butter-weight-loss Quotes to ponder: "Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood sugar." "Eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness." "Eating peanut butter is a w

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates for the crucial practice of discerning between essential actions and distractions, guiding readers towards becoming the heroes of their own stories through mindful reduction and prioritization. Read along with the original article(s) here: https://rosstraining.com/blog/2016/06/hack-away-at-the-unessential/ Quotes to ponder: "One thing you can't recycle is wasted time." "It's not the daily increase, but daily decrease. Hack away at the unessential." "Write down things that you’ve done in the past that you never want to see yourself do again." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4 Discip

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/ Quotes to ponder: "Food logging is a simple and effective way to raise your awareness about what you’re actually eating and how it affects you." "Once I’ve already figured out the calories for a given meal, I don’t have to recalculate it, so this gets easier over time." "The daily logging helped me see how satisfying each meal was relative to its calories." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage your stress, and balance your diet to enhance your overall health and productivity. Read along with the original article(s) here: https://www.chalenejohnson.com/tips-to-keep-your-energy-consistent-throughout-the-day/ & https://chalene.com/improve-gut-health-naturally/ Quotes to ponder: "By giving your brain energy you will recharge yourself, and get your focus and drive back." "Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions." "Engage every day in something that has the same impact as meditation. Something that falls into the category of pure joy that you’r

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals. Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/ Quotes to ponder: "The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts." "Adjusting one of these FITT elements can dramatically change your workout and how your body responds." "FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your wo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accepting social invitations to verbal affirmations, and understand the significant efforts behind these actions. Read along with the original article(s) here: https://introvertdear.com/news/introvert-signs-cares/ Quotes to ponder: "You invited them to a birthday party? A wedding shower? It might be loud, crowded, and generally uncomfortable for them, so the fact that they chose to come is a sign of deep affection." "The more present and engaged an introvert is with you over the phone, the more likely it is that you’re one of the lucky few who have gained admittance into the introvert’s inner world." "They have come out of the world within the pages they hold, a world the

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain. Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/ Quotes to ponder: "While stressing to maintain a healthy body, we can't forget the importance of a healthy mind." Episode references: University of Glasgow Study on Social Media Influencers and Nutrition Advice: https://www.eurekalert.org/news-releases/747060 Deakin University's Study on Social Media and Nutrition: https://ipa

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny. Quotes to ponder: "When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue." "Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around." "Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management wit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/ Quotes to ponder: "High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests." "The usual excuse of 'lack of time' for not doing enough exercise is blown away by new research." "It is possible to get more by doing less." Epis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder:  "How would your relationship to health, fitness, and nutrition shift if you moved away from shame-based motivation, and moved toward acceptance and self-compassion?" "Instead of focusing on what’s wrong with us, we have to start focusing on what’s right about us, refusing to buy into the narrative that some bodies are 'good' and some are 'bad,' and offering ourselves the same kind of compassion, kindness, and understanding th

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder: "Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do." "You are not a failure. You just happened to pick a plan destined to fail." "Our bodies and brains just weren’t built to be controlled under the strict tyranny of shame." Episode references: Weight Loss Mistakes - What's sa