Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He explains that symptoms like severe fatigue and depression are indicators, not just a few tired days. Finn also discusses functional and non-functional overreaching, highlighting the importance of balance between training and recovery. Read along with the original article(s) here: https://muscleevo.net/overtraining/ Quotes to ponder: "Entering a true state of overtraining can take months of excessive exercise, far more than most people are doing in the gym. And the symptoms are not pleasant." "If you feel tired, or have a few crappy workouts, that doesn’t automatically mean you’re overtrained." "You can’t look at a single workout, or even a week’s worth of training, an

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques. Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/ Quotes to ponder: "Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season." "Every meal should be carb-based." "The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping." Episode referen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan connects the process of reducing physical and emotional clutter to a deep-seated sense of gratitude, revealing how the act of letting go enhances our ability to cherish what truly matters. Read along with the original article(s) here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/ Quotes to ponder: "Sometimes simplifying gets messy. It’s pretty close to what I’d guess most want when simplifying life. I just didn’t count on what would come next." "Letting go of so many things, physical and emotional, laid bare the things I cared for most." "The soul of simple living rests in knowing that our things can be taken from our hands, but our joy and

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage - our habits and responses - and what we can only influence indirectly, like our weight and genetics. Rachel's guidance offers a liberating perspective on focusing energy on actionable, behavioral goals, paving the way for a healthier self-esteem and a more fulfilling life. Read along with the original article(s) here: https://racheltrotta.com/fitness/identifying-what-you-can-and-cant-control/ Quotes to ponder: "Self-worth is unshakeable. Inherent. Innate. It’s the core value that you have because you are born, because you are here, because you are simply existing." "When you shift your focus to what you can control (i.e. your behaviors), you’ll find that - reassuri

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food Quotes to ponder: "Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate." "Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest." "Fiber helps food move through your digestive system more easily and completely."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Underpants Gnomes from South Park to illustrate the pitfalls of gathering information without action, encouraging listeners to move beyond planning into decisive, impactful execution. Read along with the original article(s) here: https://www.nerdfitness.com/blog/underpants-gnomes/ Quotes to ponder: "You see, they’re collecting underpants to build a big business - apparently." "Phase 2 is figuring out WHAT TO DO with that knowledge to get to 'profit' or 'health' or 'love.'" "Learn from the gnomes’ mistake - don’t get stuck with a pile of underpants." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 279 Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achieving health and hotness goals. He explains the direct connection between quality sleep and improved physical appearance, weight management, and overall hormonal health. This discussion isn't just theoretical; it's packed with actionable advice to transform your nights into a powerful tool for wellness. Read along with the original article(s) here: https://markfisherfitness.com/thinking-about-you-in-your-bed/ Quotes to ponder: "Confidence on the outside begins by living with integrity on the inside." - Brian Tracy "Sufficient quality sleep is profoundly important for the many hormonal processes involved in getting hot, whether it be getting leaner or adding muscle."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier relationship with the scale, urging us to value healthy habits over obsessive measurements. Read along with the original article(s) here: https://www.chalenejohnson.com/dont-obsess-over-the-number-on-the-scale/ & https://www.chalenejohnson.com/7-quick-tips-to-lose-weight-this-week/ Quotes to ponder: "Obsessing over the number on the scale isn’t healthy nor is it always an accurate reflection of your fitness level." "Weight can fluctuate 2-4 pounds from day to day depending on a number of things, so don’t freak out!" "Kee

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental support in mental health challenges but also provides a blueprint for nurturing resilience and emotional intelligence in children facing similar difficulties. Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-children-post-traumatic-stress/ Quotes to ponder: "Everything doesn’t have to happen at once. My son took his time when he needed it and I never rushed him." "A house can be built from thousands of bricks, stable and stacked tight and cemented together. Every little step was a br

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms Quotes to ponder: "The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety." "Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy." "Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients. Quotes to ponder: "The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods." "Lectins help keep the DNA in our cells healthy and resistant to damage." "Active lectin is found in raw foods, like raw legumes Episode references: The Harvard School of Public Health: https://www.hsph.harvard.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the original article(s) here: https://zenhabits.net/stress-guide Quotes to ponder: "Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is." "The good news is that we can let go of our attachment, and the world doesn’t need to change one iota." "What would it be like to be in this moment without the ideal and the narrative? You’d be at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of inaction, arguing that failing to try can be a greater failure than trying and not succeeding. This thought-provoking piece challenges listeners to step out of their comfort zones and explore their full potential, transforming how we perceive failure and personal growth. Read along with the original article(s) here: https://niashanks.com/redefining-failure-2/ Quotes to ponder: "The next time you’re paralyzed by fear and tempted to snuggle back into your comfort zone where scary things don’t happen, look at the situation differently." "Failure is an experience, not an identity." "It’s an opportunity to strengthen your grit. To learn. To grow. To gain knowledge you can’

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how historical eating patterns can inspire healthier modern lifestyles. Read along with the original article(s) here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating Quotes to ponder: "Food was seasonal (i.e., on sale) and locally sourced because air freight didn’t exist yet. She ate whole foods before both words came to be capitalized." "The food was homemade, prepared with love and eaten in community." "There was always gratitude - a moment to say grace, to be thankful for the

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet. Read along with the original article(s) here: https://www.realmomnutrition.com/coconut-sugar/ Quotes to ponder: "Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for 'healthier' baked goods."  "Fact is, all added sugars should be used in moderation, whether that’s coconut sugar, white sugar, or honey."  "So if all the hype about coconut sugar is based around its ranking on the glycemic index, that feels a little flimsy to me." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/ Quotes to ponder: "Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training." "Move with purpose. Rest as needed." "Cautiously stick your neck out." Episode references: Metabolic Effect: https://www.jadeteta.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wisdom into ten straightforward rules, emphasizing the importance of patience, discipline, and the power of compound interest. Whether you're a seasoned investor or just starting out, this episode offers invaluable insights into building wealth and securing your financial future. Read along with the original article(s) here: https://www.getrichslowly.org/the-random-walk-guide-to-investing-ten-rules-for-financial-success/ Quotes to ponder: "The advice in this book is both simple and realistic. There is no magic potion in the investment world because the truth is that one doesn't exist." "Paying off credit card debt is the best investment you will ever make." "The secre

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet. Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort Quotes to ponder: "Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!" "Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals." "Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat." Learn more about your a