Moveu Unfiltered

Welcome to What MovesU! A show aimed at inspiring people to own their yesterday, be empowered today and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the powerful stories of our MoveU members or interviewing the incredible individuals we work with, this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Ellice De Giovanni is a mobility and movement specialist, trainer, author and MoveU member. Chasing her passion and curiosity with movement and the body she found MoveU and instantly fell in love with the alignment of her own message and MoveU! We cover her story, movement philosophy and experiences of what she has learned along her journey.  Ellice's Website https://www.ellicedegiovanni.com Instagram https://www.instagram.com/ellicedegiovanni/    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the co

MoveU Unfiltered Podcast We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. On MoveU Unfiltered this week Mike sits down to talk about the Fix Yo Shit Movement and the four steps to getting there! As mentioned in the podcast we have included the pdf with the steps written out in detail.  https://moveu.com/wp-content/uploads/Fix-Yo-Shit-Movement.pdf Did this Podcast MoveU? Head over and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on i

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Olympic Weightlifter Wes Kitts of Team USA. Wes is a two time Pan American Champion and Pan American Games Champion. In this episode, we dive into a lot, from the importance of strength and technique to nutrition and holding yourself accountable for the things that are most difficult for ourselves.  Wes even committed to us that he will eliminate fried food and that he will only eat 1 pizza a month leading up to the 2020 Olympic Games….that's only 8 pizzas and that's his favorite food!   Find Wes Kitts on Instagram @weskitts22  https://www.instagram.com/weskitts22/?hl=enmoveu.com

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Josh Boyer, an OG Muver and Air Force Vet who shares his journey through MoveU, his six back surgeries and how he got off every prescription drug he was using to numb his pain and emotions. Josh is now chasing his passion, taking his experience to help veterans hit the ground running when they leave service through his organization Life After Serving.  Check out more about LifeAfterServing https://lifeafterserving.com  Follow Josh on Instagram at @gettingreal_  https://www.instagram.com/gettingreal_/    Check out Empowered Loving the Men's retreat Josh Mentions at https://shemsh

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Natawat Xyirx, an OG Muver from Thailand who shares his journey through MoveU. How it taught him the body awareness he needed to apply to his own movement practice as well as helping teach it to others as a yoga instructor and movement professional.  As an architectural student turned movement instructor, Natawat has taken his education of design and alignment of buildings into his true passion for learning about the human body.  Follow Natawat on Instagram at @WatsWithEndRange   If this podcast MovedU click below to learn more about the MoveU program!  https://moveu.com/program-i

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Chris Vasquez, an OG Muver who shares his very unique story about how he got into MoveU. Chris imparts a wealth of knowledge and experience of what he has learned through MoveU and what he is now empowered to do now that he is free of pain.  Chris is founder of the Non-Profit Through You- an organization that is working to provide access to quality education, clean water and medical care around the world. Learn More About the organization here https://www.throughyou.org/ Follow Chris on Instagram at @ChrisVasquezOfficial If this podcast MovedU click here to learn more about the Mo

MoveU Unfiltered Podcast We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. On MoveU Unfiltered this week Mike & Andrew sit down with their friend and patient Robert Crocker. Robert has an incredible story of overcoming addiction, taking ownership and ultimately, control back over his life. Through his organization Southern California Recovery Centers he is using his experience and passion to impact the lives of others currently dealing with the challenges that he was able to conquer.  https://socalrecovery.com  Did this Podcast MoveU?  Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to sh

  Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features MUver Jacqui Hook, she joins Bobby and David to share her incredible story and spread the message that people need to ‘learn how to move and then just keep moving’ to stay healthy and young! At 62 she set a national deadlift record, she has run 13 half marathons and 2 fulls, while taking up surfing and yoga in her 50s. Basically, she is moving more in her 50s and 60s than ever before.  Jacqui shares her journey through her back injury, going from popping 3 Advil, 3 times a day to avoiding surgery while harnessing her competitive nature and power of the MoveU community to get better

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. In this audio version of the interactive live video call within the community. Mike discusses the 6 dangers of healthcare.  Accepting Your Diagnosis Healthcare's Problem Only Focus Belief That Physicians Have the Power to Fix You.  Confusing & Inconvenient  Isolation -No Community of Support Expectations of Health Insurance  Learn in detail how these all lead to a victim mentality within us, while also distracting us from the opportunity to take ownership and fix ourselves.  The MoveU coaching calls are just one part of the benefits of the MoveU community members can expect at least 2 per week. Andrew teaches and highlights movements, while Mike speaks about the necessary mindset to succeed in the program and in life!   Did this Podcast MoveU?  Head over the https://moveu.com and learn about our online program that will guide you step-by-step to t

In this audio version of the interactive live video call within the community. Mike dives into the topic of ownership, otherwise known as Own-Your-Shit, the difference between Choose & Chose and what this mindset shift can do for you. Interacting with the Muvers in the community Mike answers questions regarding the mindset required to make major lifestyle changes whether that is for pain, your career or even a relationship.  The MoveU coaching calls are one of the many benefits of the MoveU community. MoveU Members can expect at least 2 calls per week; with Andrew teaching and highlighting movements and Mike speaking about the necessary mindset to succeed in the program and in life, the MoveU Community is truly powerful!  Mentioned in the Podcast is the Book Extreme Ownership by Jocko Willink Did this Podcast MoveU?  Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gai

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.   In this audio version of the interactive live video call within the community, Mike goes over his experience with his 10-day meditation retreat. He talks about what he learned and how it can benefit the members of the MoveU community.   Head over the www.moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today! THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! I

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.  On this week's episode of MoveU Jill Miller, Author of the Roll Model and Creator of Yoga Tune Up Worldwide graces us with her intellectually infectious self. In the episode we get to hear her story of applying her knowledge to prehab and rehab the SH!t out of total hip replacement, along with learning just how magical her balls are, and how you can use them to improve any aspect of your life. Whether you're laid up dealing with an injury, or setting PRs on the field or in the gym, come learn why Jill’s Therapy Balls must be an addition to your daily regimen!  If you'd

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.    This week David & Andrew got the opportunity to chat with Jay Maryniak better known as JTM_FIT on IG to tell his incredible story of overcoming drug addiction, Type 1 Diabetes and how he took his passion and built it into a business. We dive into dealing with setbacks and positive mental approaches to ‘bad news’, training methods and how he took his expertise and created his program the functional method. Lastly, we talk about personal training and how to transfer in-person training into an online business. Check him out on Instagram and to learn more about his

Welcome to the second episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.    This week David & Bobby got the opportunity to sit down with OG Muver Sandy Marin and help tell her story. Sandy suffered an 8mm L4/L5 disc herniation and underwent surgery. Even doing the pre & post-surgery physical therapy it still resulted in life-altering back pain and sciatica. Having joined MoveU in November in 2017, Sandy has gone from not being able to lift her son, to lifting over 100 pounds in the gym. She is a completely different person now that she has conquered her pain, her relationships with her son and her husband have d

In this episode, Dr. Mike interviews Alexandria Pavelic, 29, from Saskatchewan, and Mike Martinez, 28, from Texas. They both achieved life-changing success in the MoveU Program after years of disempowering interactions with healthcare professionals that put them in fear of their own bodies.  In May 2018, Alexandria received an MRI & diagnoses of degenerative disc disease, scoliosis, 3 herniated discs & an annular tear. She was unable to walk, sit, stand, or sleep for months. Chiropractors, massage therapists, physical therapists, and spinal surgeons recommended her rest, opioids, surgery, and even advised her to forgo childbirth as options to manage the pain. Determined that there had to be another way, Alexandria signed up for the MoveU Program. After 90 days, she was back to walking and standing tall again, stronger physically and mentally than ever before.  Mike enrolled in the MoveU Program in December 2018 because of a crippling sciatic pain on his left side that started midway through his mili

In this episode, Dr. Mike addresses the problem with seeking outside opinions about your body pain instead of looking inward and taking action. It is through dedicated work and self-discovery that you will get your answers.  Being pain-free is not really a goal. Instead, ask yourself, “What will become possible in my life when I no longer struggle with pain every day?” Discover your WHY, connect it to your body, and use that as your motivation. This will navigate you in the right direction and serve as a reminder of what to focus on. Maybe you want to skydive, summit a mountain, or simply pick up and play with your kids again- whatever you want to experience in life is possible but it’s up to YOU to fix your own sh!t and take ACTION. Remember- 99% of the progress of your body is based on what you do now.    Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gai

This episode was inspired by Dr. Mike’s recent spearfishing trip 100 miles offshore Puerto Vallarta, Mexico. He admits that although he is a risk-taker and loves adventure, he fears the unknown when he dives in the ocean. We all have mechanisms of fear built inside of us to keep us alive but when it comes to body pain, our fears are often unnecessary. These fears can be inflated by the words we hear from healthcare professionals that bring light to worst-case scenarios and negative outcomes about our bodies. When we fear pain, he advises us to seek to understand- Educate yo self! Learn about the mechanics of the injury and how to strengthen your body into alignment. Implement what you learn into your daily movement and watch how your fear becomes replaced with confidence! Head over the www.moveu.com and learn about The MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and bod

In this episode, Dr. Mike discusses why your diagnosis doesn’t matter and holds you back. The diagnosis you were given is a superficial label based off an X-ray, MRI, ultrasound, etc. that zooms in and focuses on the area you are experiencing pain. It picks up on the RESULT- the cumulative effect of years and years of being unaware of your body position. Similar to failing a test in school, your diagnosis is like getting an “F” grade on your exam. The good news is, you can undo the damage and turn that “F” into an “A”. At MoveU, we look at the body as a constant-moving, self-healing organism that is all connected. An imbalance in one area means there’s an imbalance somewhere else. Through our program, you will learn how each part of the body connects together and discover why you were diagnosed in the first place. Mike says that every piece of body awareness you gain is yours for life, making all of your progress permanent. So own yo sh!t, take responsibility of your body and get rid of these labels that hol

In this episode, Dr. Mike delivers the cold, hard truth about what it really takes to Fix Yo Shit. Whether you are trying to get out of pain, start a business, or become a pro golfer, the mindset and the process is the same.  Do you find yourself failing every time you try to get out of pain? You put in the work and dedication but continue to face setback after setback. You spend time making doctors appointments, doing rehab exercises, juggling insurance, waiting on MRI’s, etc. Most, if not ALL of those steps in your process require OTHER PEOPLE to do things for you. The good news is, MoveU was created to free you of that. We want YOU to fix your own shit. It’s not going to be easy but the life-changing results we see everyday in our community are proof that it will be worth it. When it comes to getting out of pain or achieving a life goal, what you get out is what YOU put in. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly un

In this episode, Dr. Mike discuses how to break free from negative thoughts and words blocking you from attaining goals for your life and body. Achieving what you want is all about improving 1% each day and riding the wave of momentum as you work towards it. You must FEEL, DISCOVER and UNDERSTAND that challenging wave as you ride it.  It will take you time to develop a growth mindset associated with your pains in life. It starts with acknowledging that the negative thoughts and words you choose are holding you back. Then, you must make a conscious effort to catch yourself in negativity and plan how you will shift out of it. It can be as simple as saying a positive affirmation out loud- “My one and only body deserves to be healthy and pain-free.”  Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to corre