Dr. Moe Anderson's Podcast

A marathon is 26.2 miles run. Most people never run one marathon. Tony Reed has run 100's. He is one of fifty people worldwide, who completed the marathon “hat trick.” This consists of finishing (1) at least 100 marathons, (2) a marathon on all seven continents, and (3) a marathon in each of the fifty States. He was inducted into the National Black Distance Running Hall of Fame in 2017. His journey from childhood with pre-diabetes in the projects of St. Louis to becoming a CPA, corporate executive, record-breaking marathoner, author, and co-Founder of the National Black Marathoners Association is an epic tale of resilience, perseverance, and faith. In this episode, he discusses the running life with Dr. mOe Anderson.  Topics discussed include: The Boston Marathon Bombing in 2013. Tony was at the race Increasing diversity in distance running Tips for new runners to prevent injuries Life and leadership lessons from running How running saves you money The importance of training plans How to know when it's time

Entrepreneurial Strategist, Author, and Speaker Dr. Masudi Stolard joins Dr. Moe Anderson to discuss working as a White House Intern during the Obama Administration, using sentiment analysis to drive sales, entrepreneurship, maintaining life balance while managing multiple roles, and the myths of business start-up. If you're thinking of starting a business or trying to expand your business, this is a must-hear episode. We also discuss what to say when the FBI calls and the movie "Fatherhood" starring Kevin Hart. Dr. Stolard has great advice for new parents trying to do it all and not lose it all! Learn more about Dr. Stolard at mstolard.com.  If you're interested in The Hatch white noise machine Dr. Stolard mentioned, here's an Amazon Affiliate Link to this amazing product  Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Milestone events or life changes often prompt a reroute of our journey. The phrase "Second Act" is used to describe the transition from retired, semi-retired, or laid off to starting a new career. Retired educator, grandmother, and Chief Blogger for the award-winning blog "This Is Your Best Year" shares her experience learning the business of blogging and explains why she believes you are never too old or too young to start a new chapter in your life! Topics: marketing, networking, mentors, blogging basics, pursuing your passions, the influence of Boomers, and more...Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

We've all been depressed or anxious about something: a situation, a person, or a missed opportunity. Those feelings can't be measured but they can be managed. There are strategic steps you must take to keep your balance and avoid falling into a rut where you feel stuck. In this episode, Dr. mOe, with the help of psychiatrist Dr. Brian Dixon, shares 5 steps to create daily happiness. 1. Reset your mind. From the Bible to billboard, the technique of making affirming statements is used to build self-esteem. Positive words combat negative thoughts. Think of affirmations as a bat you use to swing at harmful thoughts that are flung at you like a baseball. Keep swinging until the game ends and your mind is at rest. 2. Don't be distracted into doing nothing. Mindless eating, drinking, channel surfing, and social media often numbs us into feeling powerless to do anything at all. Get up. Stay vertical. Blast daylight on the darkness and complete a small, simple task several times a day to rebuild your confidence. Give

Affirmation is the key to successful leadership and relationships. Like a fancy fitness tracker, the key to functioning communication is pressing the right buttons in the right order. Verbal blows and weatherproofing do nothing but build walls of resentment.  In this episode, learn what weatherproofing means and why looking for the positive aspects in others is a better way to build trust. Transcript: I haven’t always been good at taking compliments and I’ll go out on a limb and say most American women aren’t very good at accepting praise. We like it, no doubt, but, then, we don’t know what to do. And I am talking about appropriate “atta girls” not harassment during the company picnic. The appropriate response to a few kind words is a simple, “Thank you. That’s very kind of you to say.” Instead, we make statements like, “This old thing? I’ve had this dress forever,” or “Nah, it’s not a big deal. I broker mergers between Fortune 500 companies” Why do we do this? Affirmation is a good thing. (read article) On t

In this episode, Dr. mOe shares a few important pointers about the role married friends play in helping single friends live life to the fullest.  She knows the in and outs of every relationship status and gives solid advice on the perils of forcing things that don't fit. In other words, here's how not to drive your single friends nuts! Listen and learn: Why salmon pink and apple green are a good example of a forced relationship. Why your single friends don't like anyone you introduce to them. Why singleness is a gift for some but not others. Why you should be honest when your single friend asks what you think about their date.  Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

If you're an adult who is lucky enough to still have conversations with your parents, you know some things never change. In this episode, I re-enact a crack of dawn call from my dear parents that was as endearing as it was hilarious. Can you relate?Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

This is a great tutorial for mature women (and men) who are video conferencing on Zoom, FaceTime, Skype, or any platform. After 50, I found applying makeup became more science than art. It's all about lighting, angles of reflection, technology, and really good beauty products! If you're like me, you don't want to spend all day or all of your savings on makeup. In a few minutes, I'll show you my favorite products to give you a more youthful glow without feeling like you've hidden your natural beauty. Watch until the end where I give tips on lighting and using the right camera. It all combines to present you at your best with time to spare. I've provided links to the products I mention below. All of the products come in light, medium, and dark for any complexion. PRODUCTS: Light: Neewer 20-inch LED Ring Light Kit https://amzn.to/2PmOGBT Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod https://amzn.to/3xnndRI Camera: Nexigo Autofocus FHD Webcam https://amzn.to/3aEEv2W Pore Corrector: Pore Refining

Seventy percent of adults do not have a close friend of another race. Why does that matter? As Verna Myers says, "Diversity is being invited to the party. Inclusion is being asked to dance." Diversity of ideas and experiences leads to better decisions. In this important conversation on Diversity, Equity, and Inclusion, learn what that really means and why it matters more than ever. Dr. mOe's guest is Gerald Hodges a former educator and police officer who is currently the Community Inclusion Coordinator for the City of Grand Prairie, Texas. In this episode, we discuss the meaning behind these concepts, how to make others feel included, how to handle people who push back, and strategies to make your work or home environment comfortable for everyone involved.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Does it seem like your clock has stopped and time is standing still? Here's a little encouragement and a life hack to get you back on track. #motivation #eventspeaker #humorist #author #podcasterBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Did you watch the Grammys?! Megan Thee Stallion and Cardi B's performance of WAP was unforgettable. People can't stop talking about it. I watched and it reminded me why I don't wear stilettos. I applaud them for their boldness and last summer's #1 banger, the hit song, WAP. In this episode, I talk about what we can learn from them about loving ourselves. Love comes in all shapes, sizes, colors. Caution: I no longer slow down for "judgment zones." Listen. Like. Subscribe.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

From a distance, cows look brown, white, and peaceful as they graze in the lush fields. Up close? They are huge, loud, and moody with very large eyes. That's why I was more than reluctant when my mother recruited me to round up one of their cows gone wild. Let's just say I am so NOT a cowgirl. Listen and have a laugh on me! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Even before the worldwide discussion on racial disparities, being a black woman in my America required a special type of superpower. I wasn't born with it but acquiring this strength was part of the daily curriculum in survival for girls who looked like me. I thought my special ability was only useful for certain people but, as it turns out, being a superhero is a full-time job. To read the HuffPost article by D. Shante that I referenced visit . For more blogs, videos, and information about my books visit today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Chloe X Halle recently broke the internet doing the Buss It Challenge so I thought, "Why not?" Stop laughing. Sure, my knees are older than Chloe and Halle combined but I started my challenge with stretches, random trips to the fridge, and self-talk. Sometimes my inner voice is rather critical though. So what happened was...Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Every challenge is a problem but so is every opportunity. There are good problems and bad problems but there is never a time when you will not have obstacles. Now is the time to build the strength needed to handle the next big thing in your life. Are you moving weight?Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

When you're under stress, it's easy to lose perspective or start swaying every way the wind blows. In this episode, Dr. mOe shares the key steps to move your focus away from shiny distractions to disciplined concentration. Learn to reach your large and small goals without sacrificing your relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Hope is never false. Vision boards motivate you. Throughout the year they remind you of the what, why, where, and how of your dreams. Sometimes the "when" takes longer than a year but, thankfully, dreams don't have an expiration date. In this video, I share why it took four years to reach one of my big goals which was very frustrating but I didn't give up. Take your dreams out of the dark drawer or box in the closet, dust them off, and put them on display just for you. IN-courage yourself today! Dream big. See the video on YouTube https://youtu.be/neAh-pmor54Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

A snooty, wealthy suburban housewife in an electronic ankle monitor and a 10-year old who gets into his grandmother's edible brownies? Really? During a virtual meeting with A Good Read Book Club recently, I was asked how I came up with the plot for my novel. I tried to explain but really, the characters in the book talk to me. I simply write down what they're saying. #writersoffacebook #christianfiction #drmoeanderson #blackauthors #kindlebooks Order today at https://amzn.to/3lQftR2Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Every answer is not on YouTube or Google. There will be problems your friends can't help you solve. The question is "When you don't know what might happen, do you want it badly enough to try anyway?" Fighting trees means using your experience and instinct in innovative ways no one can teach you. You know what you know. #winningBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Read by the author, Dr. mOe Anderson, from her seventh book Never Close Your Heart. This new novel is the stand-alone sequel to the Essence Bestseller When A Sistah's Fed Up. Listen and order your copy today at . Synopsis: Unless it's under reconstruction...never close your heart. Never Close Your Heart is a humorous and heartfelt story about love, family, and the power of forgiveness… Ambitious and beautiful, Faith Henry is a savvy woman. By all measures—her career, friendships, and financial accounts—she is certifiably successful. Right? Not so fast. She’s hopelessly entangled in the ties that bind: Her millennial daughter, Sloane, has returned to the nest with an electronic ankle monitor, gender-fluid child, meek husband, and very bad attitude. Her son, Trey, is in a relationship with an older woman who has questionable motives. Friends are tsk tsking Faith’s choice to replace her decades-long significant other with a series of online mismatches—and that longtime manfriend is wasting no time moving on.