Smart Digestion Radio With Dr. Christine Kaczmar

Today we’re going to just dive in and get down to the nitty-gritty basics of digestion. It’s all about bowel movements in this episode, something I specialize in—along with Crohn's, colitis, and constipation. These are really important things to talk about because it’s a huge indicator of how healthy you are, so make sure to tune in! You can find show notes and more information by clicking here: http://thedigestiondoctor.com/152

Learn what you need to know about magnesium. http://thedigestiondoctor.com/151 

Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off infection? Today, in this short and sweet episode, I’m talking all about the immune system and how you can optimize it to stay healthy. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/150

Learn what you need to know about carrageenan. http://thedigestiondoctor.com/149 

Today, I thought I’d switch it up and share some of the goodies from my book, Gut Check: How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now. Whether you have gotten the chance to read it or not, these bits and pieces I’ll be sharing are super important reminders that will help you now and in the future. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/148

Learn what you need to know about how much to drink with meals. http://thedigestiondoctor.com/147 

This is a quick little episode talking about one of the most important—but often overlooked—aspects of good health: digestion. Digestion is something people tend to take for granted, but it’s not something that just happens. In fact, it’s a pretty complicated process, and if it’s not happening correctly, it can lead to numerous health problems.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/146

Learn what you need to know about tolerating wheat. http://thedigestiondoctor.com/145   

Today I’m coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It’s time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we’re being told. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/144

We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I'm sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/143

When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/142    

Do you ever “worry yourself sick" during times of stress? If so, you're not alone. Today I’m talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/141

I can’t stop singing the praises of the plant I'm going to talk about today. It’s easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/140 

As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/139 

In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138

In light of everything going on with COVID-19, today I'm going to talk about what happens when fear is injected into society by the broken medical model—and the panic that ensues as a result. Recently, a story broke about a doctor out of Michigan’s biggest hospital who disseminated false information, causing panic among his patient base, and it made me even more eager to encourage you to seek out the truth without giving in to the fear mongering going on right now. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/137

Today I’m giving you my three-pronged approach to what health is all about, referencing what I’ve called the Healthy Trident. These are the three things that you must always be mindful of when it comes to your health so you can keep your body functioning at its prime every day. You can find show notes and more information by clicking here: https://thedigestiondoctor.com/136

This is a power-packed educational episode like no other! Today we’re taking it back to the basics and discussing homeostasis, food, and energy, as well as how they all relate to your immune system and the body’s innate ability to heal itself. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/135

Today I’m discussing how the birth control pill is not always the cure-all that it is made out to be—and why you may want to think twice about using it to regulate hormonal imbalance. I also give my take on how you can thrive as a consumer within the broken medical system and how you can be your own best advocate in regards to your health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/134

Today I’m continuing the coronavirus series and discussing the plant of all plants and how it can benefit you not only in helping to prevent and fight off the novel coronavirus, but also in keeping you healthy and strong in many other ways. Listen in as I discuss nine specific health benefits of garlic and how to ensure you get the medicinal properties from it so you can stay healthy, especially in this time of panic and fear surrounding the coronavirus.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/133