Nachdaily: 5 Minute Perek Of Tanach Covering The Entire Navi. Sefer Yehoshua, Shoftim, Shmuel, Melachim, Yeshaya, Yirmiya, Ye

10 כִּֽי־אַתָּ֣ה גֹחִ֣י מִבָּ֑טֶן מַ֝בְטִיחִ֗י עַל־שְׁדֵ֥י אִמִּֽי׃ You drew me from the womb, made me secure at my mother’s breast. 11 עָ֭לֶיךָ הָשְׁלַ֣כְתִּי מֵרָ֑חֶם מִבֶּ֥טֶן אִ֝מִּ֗י אֵ֣לִי אָֽתָּה׃ I became Your charge at birth; from my mother’s womb You have been my God. 12 אַל־תִּרְחַ֣ק מִ֭מֶּנִּי כִּי־צָרָ֣ה קְרוֹבָ֑ה כִּי־אֵ֥ין עוֹזֵֽר׃ Do not be far from me, for trouble is near, and there is none to help. 13 סְ֭בָבוּנִי פָּרִ֣ים רַבִּ֑ים אַבִּירֵ֖י בָשָׁ֣ן כִּתְּרֽוּנִי׃ Many bulls surround me, mighty ones of Bashan encircle me. 14 פָּצ֣וּ עָלַ֣י פִּיהֶ֑ם אַ֝רְיֵ֗ה טֹרֵ֥ף וְשֹׁאֵֽג׃ They open their mouths at me like tearing, roaring lions. 15 כַּמַּ֥יִם נִשְׁפַּכְתִּי֮ וְהִתְפָּֽרְד֗וּ כָּֽל־עַצְמ֫וֹתָ֥י הָיָ֣ה לִ֭בִּי כַּדּוֹנָ֑ג נָ֝מֵ֗ס בְּת֣וֹךְ מֵעָֽי׃ My life ebbs away: all my bones are disjointed; my heart is like wax, melting within me; 16 יָ֘בֵ֤שׁ כַּחֶ֨רֶשׂ ׀ כֹּחִ֗י וּ֭לְשׁוֹנִי מֻדְבָּ֣ק מַלְקוֹחָ֑י וְֽלַעֲפַר־מָ֥וֶת תִּשְׁפְּתֵֽנִי׃ my vigor dries up like a shard; my tongue cleave

Tehilim - Psalm 22 Tלַ֭מְנַצֵּחַ עַל־אַיֶּ֥לֶת הַשַּׁ֗חַר מִזְמ֥וֹר לְדָוִֽד׃ For the leader; on ayyeleth ha-shaḥar. A psalm of David. אֵלִ֣י אֵ֭לִי לָמָ֣ה עֲזַבְתָּ֑נִי רָח֥וֹק מִֽ֝ישׁוּעָתִ֗י דִּבְרֵ֥י שַׁאֲגָתִֽי׃ My God, my God, why have You abandoned me; why so far from delivering me and from my anguished roaring? אֱ‍ֽלֹהַ֗י אֶקְרָ֣א י֭וֹמָם וְלֹ֣א תַעֲנֶ֑ה וְ֝לַ֗יְלָה וְֽלֹא־דֽוּמִיָּ֥ה לִֽי׃ My God, I cry by day—You answer not; by night, and have no respite. וְאַתָּ֥ה קָד֑וֹשׁ י֝וֹשֵׁ֗ב תְּהִלּ֥וֹת יִשְׂרָאֵֽל׃ But You are the Holy One, enthroned, the Praise of Israel. בְּ֭ךָ בָּטְח֣וּ אֲבֹתֵ֑ינוּ בָּ֝טְח֗וּ וַֽתְּפַלְּטֵֽמוֹ׃ In You our fathers trusted; they trusted, and You rescued them. אֵלֶ֣יךָ זָעֲק֣וּ וְנִמְלָ֑טוּ בְּךָ֖ בָטְח֣וּ וְלֹא־בֽוֹשׁוּ׃ To You they cried out and they escaped; in You they trusted and were not disappointed. וְאָנֹכִ֣י תוֹלַ֣עַת וְלֹא־אִ֑ישׁ חֶרְפַּ֥ת אָ֝דָ֗ם וּבְז֥וּי עָֽם׃ But I am a worm, less than human; scorned by men, despised by people. כָּל־רֹ֭אַי יַלְעִ֣גוּ לִ֑י י

לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃ For the leader. A psalm of David. 2 יְֽהוָ֗ה בְּעָזְּךָ֥ יִשְׂמַח־מֶ֑לֶךְ וּ֝בִישׁ֥וּעָתְךָ֗ מַה־יגיל [יָּ֥גֶל] מְאֹֽד׃ O LORD, the king rejoices in Your strength; how greatly he exults in Your victory! 3 תַּאֲוַ֣ת לִ֭בּוֹ נָתַ֣תָּה לּ֑וֹ וַאֲרֶ֥שֶׁת שְׂ֝פָתָ֗יו בַּל־מָנַ֥עְתָּ סֶּֽלָה׃ You have granted him the desire of his heart, have not denied the request of his lips. Selah. 4 כִּֽי־תְ֭קַדְּמֶנּוּ בִּרְכ֣וֹת ט֑וֹב תָּשִׁ֥ית לְ֝רֹאשׁ֗וֹ עֲטֶ֣רֶת פָּֽז׃ You have proffered him blessings of good things, have set upon his head a crown of fine gold. 5 חַיִּ֤ים ׀ שָׁאַ֣ל מִ֭מְּךָ נָתַ֣תָּה לּ֑וֹ אֹ֥רֶךְ יָ֝מִ֗ים עוֹלָ֥ם וָעֶֽד׃ He asked You for life; You granted it; a long life, everlasting. 6 גָּד֣וֹל כְּ֭בוֹדוֹ בִּישׁוּעָתֶ֑ךָ ה֥וֹד וְ֝הָדָר תְּשַׁוֶּ֥ה עָלָֽיו׃ Great is his glory through Your victory; You have endowed him with splendor and majesty. 7 כִּֽי־תְשִׁיתֵ֣הוּ בְרָכ֣וֹת לָעַ֑ד תְּחַדֵּ֥הוּ בְ֝שִׂמְחָ֗ה אֶת־פָּנֶֽיךָ׃ You have made him blessed forever, gladdened

לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃ For the leader. A psalm of David. 2 יַֽעַנְךָ֣ יְ֭הוָה בְּי֣וֹם צָרָ֑ה יְ֝שַׂגֶּבְךָ֗ שֵׁ֤ם ׀ אֱלֹהֵ֬י יַעֲקֹֽב׃ May the LORD answer you in time of trouble, the name of Jacob’s God keep you safe. 3 יִשְׁלַֽח־עֶזְרְךָ֥ מִקֹּ֑דֶשׁ וּ֝מִצִּיּ֗וֹן יִסְעָדֶֽךָּ׃ May He send you help from the sanctuary, and sustain you from Zion. 4 יִזְכֹּ֥ר כָּל־מִנְחֹתֶ֑ךָ וְעוֹלָתְךָ֖ יְדַשְּׁנֶ֣ה סֶֽלָה׃ May He receive the tokens of all your meal offerings, and approve your burnt offerings.Selah. 5 יִֽתֶּן־לְךָ֥ כִלְבָבֶ֑ךָ וְֽכָל־עֲצָתְךָ֥ יְמַלֵּֽא׃ May He grant you your desire, and fulfill your every plan. 6 נְרַנְּנָ֤ה ׀ בִּ֘ישׁ֤וּעָתֶ֗ךָ וּבְשֵֽׁם־אֱלֹהֵ֥ינוּ נִדְגֹּ֑ל יְמַלֵּ֥א יְ֝הוָ֗ה כָּל־מִשְׁאֲלוֹתֶֽיךָ׃ May we shout for joy in your victory, arrayed by standards in the name of our God. May the LORD fulfill your every wish. 7 עַתָּ֤ה יָדַ֗עְתִּי כִּ֤י הוֹשִׁ֥יעַ ׀ יְהוָ֗ה מְשִׁ֫יח֥וֹ יַ֭עֲנֵהוּ מִשְּׁמֵ֣י קָדְשׁ֑וֹ בִּ֝גְבֻר֗וֹת יֵ֣שַׁע יְמִינֽוֹ׃ Now I know that the LORD will gi

לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃ For the leader. A psalm of David. 2 הַשָּׁמַ֗יִם מְֽסַפְּרִ֥ים כְּבֽוֹד־אֵ֑ל וּֽמַעֲשֵׂ֥ה יָ֝דָ֗יו מַגִּ֥יד הָרָקִֽיעַ׃ The heavens declare the glory of God, the sky proclaims His handiwork. 3 י֣וֹם לְ֭יוֹם יַבִּ֣יעַֽ אֹ֑מֶר וְלַ֥יְלָה לְּ֝לַ֗יְלָה יְחַוֶּה־דָּֽעַת׃ Day to day makes utterance, night to night speaks out. אֵֽין־אֹ֭מֶר וְאֵ֣ין דְּבָרִ֑ים בְּ֝לִ֗י נִשְׁמָ֥ע קוֹלָֽם׃ There is no utterance, there are no words, whose sound goes unheard. בְּכָל־הָאָ֨רֶץ ׀ יָ֘צָ֤א קַוָּ֗ם וּבִקְצֵ֣ה תֵ֭בֵל מִלֵּיהֶ֑ם לַ֝שֶּׁ֗מֶשׁ שָֽׂם־אֹ֥הֶל בָּהֶֽם׃ Their voice carries throughout the earth, their words to the end of the world. He placed in them a tent for the sun, וְה֗וּא כְּ֭חָתָן יֹצֵ֣א מֵחֻפָּת֑וֹ יָשִׂ֥ישׂ כְּ֝גִבּ֗וֹר לָר֥וּץ אֹֽרַח׃ who is like a groom coming forth from the chamber, like a hero, eager to run his course. מִקְצֵ֤ה הַשָּׁמַ֨יִם ׀ מֽוֹצָא֗וֹ וּתְקוּפָת֥וֹ עַל־קְצוֹתָ֑ם וְאֵ֥ין נִ֝סְתָּ֗ר מֵֽחַמָּתוֹ׃ His rising-place is at one end of heaven, and his circuit reach

Tehilim: Psalms and the Staff of Healing. Welcome to NachDaily, covering the entire TANACH one perek at a time. I’m Rabbi Shaya Sussman, and for today’s shiur I wanted to do something a little different. As I’ve been preparing these shiurim for Tehilm and NachDaily, I come across gems of emunah. The Gemarah in Brachos 32B tells us that there are four things which need constant chizuk, encouragement: Torah, good deeds, prayer and derech eretz. Rashi explains B’kol kocho to mean that we put all our energy into constantly strengthening and renewing themselves into something. Therefore, it’s only appropriate while learning Tehilim that occasionally I’m going to add words of encouragement, insight and perspective about emunah, faith, tehilim, prayer and Dovid Hamelch. We need to constantly be renewing and updating our perspective on tefilah, which is interesting because most people know how to daven. It’s really simple: just open your mouth and start speaking to Hashem. The truth is, however, that many of us

39 אֶ֭מְחָצֵם וְלֹא־יֻ֣כְלוּ ק֑וּם יִ֝פְּל֗וּ תַּ֣חַת רַגְלָֽי׃ I struck them down, and they could rise no more; they lay fallen at my feet. 40 וַתְּאַזְּרֵ֣נִי חַ֭יִל לַמִּלְחָמָ֑ה תַּכְרִ֖יעַ קָמַ֣י תַּחְתָּֽי׃ You have girded me with strength for battle, brought my adversaries low before me, 41 וְֽאֹיְבַ֗י נָתַ֣תָּה לִּ֣י עֹ֑רֶף וּ֝מְשַׂנְאַ֗י אַצְמִיתֵֽם׃ made my enemies turn tail before me; I wiped out my foes. 42 יְשַׁוְּע֥וּ וְאֵין־מוֹשִׁ֑יעַ עַל־יְ֝הוָ֗ה וְלֹ֣א עָנָֽם׃ They cried out, but there was none to deliver; [cried] to the LORD, but He did not answer them. 43 וְֽאֶשְׁחָקֵ֗ם כְּעָפָ֥ר עַל־פְּנֵי־ר֑וּחַ כְּטִ֖יט חוּצ֣וֹת אֲרִיקֵֽם׃ I ground them fine as windswept dust; I trod them flat as dirt of the streets. 44 תְּפַלְּטֵנִי֮ מֵרִ֪יבֵ֫י עָ֥ם תְּ֭שִׂימֵנִי לְרֹ֣אשׁ גּוֹיִ֑ם עַ֖ם לֹא־יָדַ֣עְתִּי יַֽעַבְדֽוּנִי׃ You have rescued me from the strife of people; You have set me at the head of nations; peoples I knew not must serve me. 45 לְשֵׁ֣מַֽע אֹ֭זֶן יִשָּׁ֣מְעוּ לִ֑י בְּנֵֽי־נֵ֝כָ֗ר יְכַחֲש

רְחָ֑ב יְ֝חַלְּצֵ֗נִי כִּ֘י חָ֥פֵֽץ בִּֽי׃ He brought me out to freedom; He rescued me because He was pleased with me. 21 יִגְמְלֵ֣נִי יְהוָ֣ה כְּצִדְקִ֑י כְּבֹ֥ר יָ֝דַ֗י יָשִׁ֥יב לִֽי׃ The LORD rewarded me according to my merit; He requited the cleanness of my hands; 22 כִּֽי־שָׁ֭מַרְתִּי דַּרְכֵ֣י יְהוָ֑ה וְלֹֽא־רָ֝שַׁ֗עְתִּי מֵאֱלֹהָֽי׃ for I have kept to the ways of the LORD, and have not been guilty before my God; 23 כִּ֣י כָל־מִשְׁפָּטָ֣יו לְנֶגְדִּ֑י וְ֝חֻקֹּתָ֗יו לֹא־אָסִ֥יר מֶֽנִּי׃ for I am mindful of all His rules; I have not disregarded His laws. 24 וָאֱהִ֣י תָמִ֣ים עִמּ֑וֹ וָ֝אֶשְׁתַּמֵּ֗ר מֵעֲוֺנִֽי׃ I have been blameless toward Him, and have guarded myself against sinning; 25 וַיָּֽשֶׁב־יְהוָ֣ה לִ֣י כְצִדְקִ֑י כְּבֹ֥ר יָ֝דַ֗י לְנֶ֣גֶד עֵינָֽיו׃ and the LORD has requited me according to my merit, the cleanness of my hands in His sight. 26 עִם־חָסִ֥יד תִּתְחַסָּ֑ד עִם־גְּבַ֥ר תָּ֝מִ֗ים תִּתַּמָּֽם׃ With the loyal, You deal loyally; with the blameless man, blamelessly. 27 עִם־נָבָ֥ר תִּתְבּ

Tehilim 18 Psalms 18 8 וַתִּגְעַ֬שׁ וַתִּרְעַ֨שׁ ׀ הָאָ֗רֶץ וּמוֹסְדֵ֣י הָרִ֣ים יִרְגָּ֑זוּ וַ֝יִּתְגָּֽעֲשׁ֗וּ כִּי־חָ֥רָה לֽוֹ׃ Then the earth rocked and quaked; the foundations of the mountains shook, rocked by His indignation; 9 עָ֘לָ֤ה עָשָׁ֨ן ׀ בְּאַפּ֗וֹ וְאֵשׁ־מִפִּ֥יו תֹּאכֵ֑ל גֶּ֝חָלִ֗ים בָּעֲר֥וּ מִמֶּֽנּוּ׃ smoke went up from His nostrils, from His mouth came devouring fire; live coals blazed forth from Him. 10 וַיֵּ֣ט שָׁ֭מַיִם וַיֵּרַ֑ד וַ֝עֲרָפֶ֗ל תַּ֣חַת רַגְלָֽיו׃ He bent the sky and came down, thick cloud beneath His feet. 11 וַיִּרְכַּ֣ב עַל־כְּ֭רוּב וַיָּעֹ֑ף וַ֝יֵּ֗דֶא עַל־כַּנְפֵי־רֽוּחַ׃ He mounted a cherub and flew, gliding on the wings of the wind. 12 יָ֤שֶׁת חֹ֨שֶׁךְ ׀ סִתְר֗וֹ סְבִֽיבוֹתָ֥יו סֻכָּת֑וֹ חֶשְׁכַת־מַ֝֗יִם עָבֵ֥י שְׁחָקִֽים׃ He made darkness His screen; dark thunderheads, dense clouds of the sky were His pavilion round about Him. 13 מִנֹּ֗גַהּ נֶ֫גְדּ֥וֹ עָבָ֥יו עָבְר֑וּ בָּ֝רָ֗ד וְגַֽחֲלֵי־אֵֽשׁ׃ Out of the brilliance before Him, hail and fiery coals pierced His clouds

18 1 לַמְנַצֵּ֤חַ ׀ לְעֶ֥בֶד יְהוָ֗ה לְדָ֫וִ֥ד אֲשֶׁ֤ר דִּבֶּ֨ר ׀ לַיהוָ֗ה אֶת־דִּ֭בְרֵי הַשִּׁירָ֣ה הַזֹּ֑את בְּי֤וֹם הִֽצִּיל־יְהוָ֘ה אוֹת֥וֹ מִכַּ֥ף כָּל־אֹ֝יְבָ֗יו וּמִיַּ֥ד שָׁאֽוּל׃ For the leader. Of David, the servant of the LORD, who addressed the words of this song to the LORD after the LORD had saved him from the hands of all his enemies and from the clutches of Saul. 2 וַיֹּאמַ֡ר אֶרְחָמְךָ֖ יְהוָ֣ה חִזְקִֽי׃ He said: I adore you, O LORD, my strength, 3 יְהוָ֤ה ׀ סַֽלְעִ֥י וּמְצוּדָתִ֗י וּמְפַ֫לְטִ֥י אֵלִ֣י צ֭וּרִי אֶֽחֱסֶה־בּ֑וֹ מָֽגִנִּ֥י וְקֶֽרֶן־יִ֝שְׁעִ֗י מִשְׂגַּבִּֽי׃ O LORD, my crag, my fortress, my rescuer, my God, my rock in whom I seek refuge, my shield, my mighty champion, my haven. 4 מְ֭הֻלָּל אֶקְרָ֣א יְהוָ֑ה וּמִן־אֹ֝יְבַ֗י אִוָּשֵֽׁעַ׃ All praise! I called on the LORD and was delivered from my enemies. 5 אֲפָפ֥וּנִי חֶבְלֵי־מָ֑וֶת וְֽנַחֲלֵ֖י בְלִיַּ֣עַל יְבַֽעֲתֽוּנִי׃ Ropes of Death encompassed me; torrents of Belial terrified me; 6 חֶבְלֵ֣י שְׁא֣וֹל סְבָב֑וּנִי קִ֝דְּמ֗וּנִי מ֣ו

תְּפִלָּ֗ה לְדָ֫וִ֥ד שִׁמְעָ֤ה יְהוָ֨ה ׀ צֶ֗דֶק הַקְשִׁ֥יבָה רִנָּתִ֗י הַאֲזִ֥ינָה תְפִלָּתִ֑י בְּ֝לֹ֗א שִׂפְתֵ֥י מִרְמָֽה׃ A prayer of David. Hear, O LORD, what is just; heed my cry, give ear to my prayer, uttered without guile. 2 מִ֭לְּפָנֶיךָ מִשְׁפָּטִ֣י יֵצֵ֑א עֵ֝ינֶ֗יךָ תֶּחֱזֶ֥ינָה מֵישָׁרִֽים׃ My vindication will come from You; Your eyes will behold what is right. 3 בָּ֘חַ֤נְתָּ לִבִּ֨י ׀ פָּ֘קַ֤דְתָּ לַּ֗יְלָה צְרַפְתַּ֥נִי בַל־תִּמְצָ֑א זַ֝מֹּתִ֗י בַּל־יַעֲבָר־פִּֽי׃ You have visited me at night, probed my mind, You have tested me and found nothing amiss; I determined that my mouth should not transgress. 4 לִפְעֻלּ֣וֹת אָ֭דָם בִּדְבַ֣ר שְׂפָתֶ֑יךָ אֲנִ֥י שָׁ֝מַ֗רְתִּי אָרְח֥וֹת פָּרִֽיץ׃ As for man’s dealings, in accord with the command of Your lips, I have kept in view the fate of the lawless. 5 תָּמֹ֣ךְ אֲ֭שֻׁרַי בְּמַעְגְּלוֹתֶ֑יךָ בַּל־נָמ֥וֹטּוּ פְעָמָֽי׃ My feet have held to Your paths; my legs have not given way. 6 אֲנִֽי־קְרָאתִ֣יךָ כִֽי־תַעֲנֵ֣נִי אֵ֑ל הַֽט־אָזְנְךָ֥ לִ֝֗י שְׁמַ֣ע אִמְרָתִֽ

תְּפִלָּ֗ה לְדָ֫וִ֥ד שִׁמְעָ֤ה יְהוָ֨ה ׀ צֶ֗דֶק הַקְשִׁ֥יבָה רִנָּתִ֗י הַאֲזִ֥ינָה תְפִלָּתִ֑י בְּ֝לֹ֗א שִׂפְתֵ֥י מִרְמָֽה׃ A prayer of David. Hear, O LORD, what is just; heed my cry, give ear to my prayer, uttered without guile. 2 מִ֭לְּפָנֶיךָ מִשְׁפָּטִ֣י יֵצֵ֑א עֵ֝ינֶ֗יךָ תֶּחֱזֶ֥ינָה מֵישָׁרִֽים׃ My vindication will come from You; Your eyes will behold what is right. 3 בָּ֘חַ֤נְתָּ לִבִּ֨י ׀ פָּ֘קַ֤דְתָּ לַּ֗יְלָה צְרַפְתַּ֥נִי בַל־תִּמְצָ֑א זַ֝מֹּתִ֗י בַּל־יַעֲבָר־פִּֽי׃ You have visited me at night, probed my mind, You have tested me and found nothing amiss; I determined that my mouth should not transgress. 4 לִפְעֻלּ֣וֹת אָ֭דָם בִּדְבַ֣ר שְׂפָתֶ֑יךָ אֲנִ֥י שָׁ֝מַ֗רְתִּי אָרְח֥וֹת פָּרִֽיץ׃ As for man’s dealings, in accord with the command of Your lips, I have kept in view the fate of the lawless. 5 תָּמֹ֣ךְ אֲ֭שֻׁרַי בְּמַעְגְּלוֹתֶ֑יךָ בַּל־נָמ֥וֹטּוּ פְעָמָֽי׃ My feet have held to Your paths; my legs have not given way. 6 אֲנִֽי־קְרָאתִ֣יךָ כִֽי־תַעֲנֵ֣נִי אֵ֑ל הַֽט־אָזְנְךָ֥ לִ֝֗י שְׁמַ֣ע אִמְרָתִֽ

Tehilim Perek 16B by Rabbi Shaya Sussman, LCSW

Tehilim Perek 16A by Rabbi Shaya Sussman, LCSW

Tehilim Perek 15 by Rabbi Shaya Sussman, LCSW

Tehilim Perek 14 by Rabbi Shaya Sussman, LCSW

Tehilim Perek 13 by Rabbi Shaya Sussman, LCSW

Tehilim Perek 12 by Rabbi Shaya Sussman, LCSW

Tehilim Perek 11 by Rabbi Shaya Sussman, LCSW

Tehilim Perek 10B by Rabbi Shaya Sussman, LCSW