Rise Up For You

Women Supporting Women. Laura Weldy is the CEO and head coach at The Well Supported Woman, a life coaching community and personal development hub for the millennial woman seeking confidence, clarity and connection in her daily experience. The Well Supported Woman offers online courses, in person events and private one on one life coaching to help you take your personal development to the next level. TOP POINTS FROM THE EPISODE: 1. All truly successful and happy women have strong support networks. 2. Learning to identify where you lack support.  3. Learn how you receive support! 4, Leading with value!  5. Don’t ask for support if their not confident in it or have the ability to support you. 6. You’re not doing your best work when you’re all alone! 7. Have strong mentors in your life! 8. Surround yourself with people that know what they’re doing! Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events

Episode #152 with Juli Shulem- An Organized way of Life. Juli Shulem, PCC, is a Professional Certified Coach with a specialty in helping those who wish for better productivity and effectiveness in their personal and professional lives. TOP POINTS FROM THE EPISODE: 1. Learning to be productive can solve so many problems in life - and that doesn't mean being constantly busy - it means having balance and using your time wisely. 2. ADHD- it is a diagnosis but is sometimes over diagnosed!  3. It comes down to how you're budgeting your time! Things you can start immediately:  1. Using some system! Something that keeps track of where , when, and what you're supposed to do!  2. Write it down! Write things down, we remember it better and there's research showing that more success= writing down your goals! Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! Yo

Work It Wednesday Episode #24 Don’t Lose Your Stamina. Join the founder of Rise Up For You every Wednesday as she brings motivation, empowerment, and inspiration in her 10- minute or less powerhouse episodes; “Work It Wednesday!” Grit is that ‘extra something’ that separates the most successful people from the rest. It’s the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality. Travis Bradberry Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push

Episode #151 with Randi Levin-5 Secrets For Mastering The Art of Reinvention. Randi Levin CPC, founder & CEO, Randi Levin Coaching – is a nationally recognized transitional life strategist, author, keynote, and reinvention expert. Randi Levin Coaching supports women in becoming legends in their own lives! Women tend to make many “life” decisions post college that no longer align with who they are at age 30, 40, 50 or 65+. Using the concept of legacy as a power tool for change and redirection, Randi asks questions that women do not typically ask themselves. The answers are powerful. Randi is a catalyst toward a shift in perspectives in regard to fear, growth, purpose and overall success—all key elements of her Signature GPS Coaching System. Randi Levin Coaching is widely quoted and featured in top media outlets. She is a featured expert for HuffPost, Thrive Global, DivorceForce, The Three Tomatoes, Women for One, and Better After 50. Her workshops have been featured in The Wall Street Journal and you may have

Over the years, I have explored all types of training, at the same time forging my own path in business and life, and have come to live by the mantra of Big Arms, Big Life. It’s the powerful feeling of living your life in the biggest and boldest way possible. Powerful physically, down to your bones. Powerful and confident, mentally, emotionally, professionally. It's not just about arms (or any body part, for that matter), it's about taking control of your choices and living fully in your body and life. Embrace the style of movement that you enjoy the most, and be open to the fact that it may involve a bigger body. (This point goes along with my preferred style of training and coaching – hypertrophy – and relates to how we’re constantly told as women that we need to become smaller physically.) Focus on gaining awareness of the conditioning we receive as women from every source – media, social media, personal relationships. Recognize the thoughts and feelings associated with this conditioning, how it has affec

Episode #148 with KJ Blattenbauer- Fake It To You Make It! KJ Blattenbauer founded Hearsay to help companies everywhere exceed their potential through a truly customer-focused promotional experience. A figure in the public relations industry for more than 20 years, KJ has worked for leading American brands and succeeded with reputable public relations agencies, including The Dow Chemical Company, Fleishman Hillard, U.S. Bancorp, and Life Time Fitness. She has even been recognized as one of the Twin Cities’ 25 Women to Watch by The Minneapolis/St. Paul Business Journal. KJ holds a bachelor’s degree from The University of North Dakota, where she was a Division II athlete, and a master’s degree from The University of St. Thomas, as well as a certificate in fashion industry essentials from Parson’s School of Design. TOP POINTS FROM THE EPISODE: Pros of entrepreneurship=flexibility Entrepreneurs must be accountable for themselves! Fake it to you make it! People don't believe in themselves enough PR for your compa

VISIT OUR WEBSITE TODAY: RISEUPFORYOU.COM Rise Up For You is a purpose-driven company dedicated to helping women succeed in living their best life! Our mission is to educate, connect, and empower women through various mediums and live platforms that provide motivation and practical tools for both professional and personal applications. Rise Up For You focuses on empowering women to take action in six keys pillars of life: Relationships, Investing, Self Worth, Entrepreneurship/Career, Love, and Health. ABOUT We are dedicated to supporting women globally so that they can feel great about themselves and become the leaders and role models they were meant to be! Rise Up For You believes that knowledge and self-development are the stepping stones to making a change in your life. Through building understanding your self, implementing tips and strategies, and connecting with other women, you will find your inner voice and confidence. We have a number of free resources that include webinars, podcast interviews wi

Guest Speaker For Episode #146 with Tom Zgainer Tom has spent the last 34 years working with businesses small and large to provide a superior retirement plan, employee benefit, and payroll solutions for their employees. Over the past 15 years, he has helped over 4000 companies establish a new or improved retirement plan. Working directly with plan sponsors, Tom and his team help create strategies and solutions for their retirement plans that meet both individual and corporate objectives. Prior to founding America’s Best 401k in 2012, Tom worked for two national record keepers in Sr. sales management positions and was also the Vice President of Corporate Retirement plans for Personal Capital, a Silicon Valley-based digital wealth management firm. He started his business career with Paychex in 1983 TOP POINTS FROM THE EPISODE: It's Your Money! And nothing is more important than understanding how much you have, where it is, and if invested, how much those investments are costing you: 1. We never worry about ou

Guest Speaker For Episode # Natalie Matushenko is an internationally acclaimed transformational coach, writer, adventurer, and creator of a life-changing program, Passion & Purpose Life Course®, which helps soulful go-getters figure out what they were put on this Earth to do and turn their many ideas, talents and passions into successful purpose driven businesses and creative projects while creating lives they love. Natalie is living her dream life, splitting her time between South America and the US and spending a couple months a year traveling the world with her husband and three daughters. TOP POINTS FROM THE EPISODE: My proven 7 steps to living with passion and purpose 1. DISCOVER WHO YOU ARE 2. CONNECT TO YOUR FEELINGS & INTUITION 3. ALIGN YOUR MINDSET WITH YOUR VISION 4. TAKE CONSISTENT & INSPIRED ACTION 5. SET EFFECTIVE BOUNDARIES 6. TAKE CARE OF YOUR BODY, MIND & SPIRIT 7. CREATE COMMUNITY/GET SUPPORT RECOMMENDED BOOK: Return to Love by Marianne Williamson STAY CONNECTED: nataliematushenko.com, ht

Kristin West is an award-winning actress, producer, and screenwriter.  Her performances have been garnering international attention, with screenings at many esteemed festivals all over the world, including Festival de Cannes. West has been on the jury of prestigious film festivals, moderated and spoken on many panels and has acted as a mentor to many up-and-coming actors, writers, and filmmakers.  West has had several appearances on the small screen as well. In addition to her successful film and TV career, West can be heard, along with co-host Judy Goss, on What Women Want Talk Radio. TOP POINTS FROM THE EPISODE: Make a plan before making a transition. Most decisions that you make can go either way. When things are challenging keep moving forward no matter what! When a thousand doors shut how do you stay motivated? Early on you need to protect your vision!  - remain grateful -keep envisioning yourself and what you want! Walk through the open door. The only thing that limits you is you! If you know anybody

Work it Wednesday Episode #23: The Importance of Community! by Nada Lena

Episode #144 with Cami Elen: Finding Success in Love! by Nada Lena

TOP POINTS FROM THE EPISODE: Belief in themselves, many have had the confidence knocked out of them! The message has been very negative their whole life. It all begins in the mind! All that we are is the result of what we thought! Tips to transformation: Awareness, getting rid of the “autopilot” mentality. Become aware of what we are thinking so that we can change our limiting beliefs. Watch our actions. Having a mentor is imperative. Perfection is another form of procrastination! Reach for excellence! RECOMMENDED BOOK: Breaking the Habit of Being Yourself! by Joe Dispenza YOUR #1 VALUE: Integrity! Having the courage to come out of the spiritual closet! GOLD NUGGET: When your faith becomes stronger than your fears, then your dreams begin to become a reality. WHAT DOES RISE UP FOR YOU MEAN TO YOU? Such an excitement! Stand up as a woman. Feeling empowered to lead yourself and others! STAY CONNECTED: Website: https://www.angelacaine.com, You tube channel https://goo.gl/x1XzkE, Fear to Fabulous – http://amzn

Episode #141 with Caroline Wellingham: Those That Set More Achieve More! by Nada Lena

Episode #141 with Lauren Venosta: Total Body Nourishment! by Nada Lena

Episode #140 with Kate Swoboda: Live Your Courageous Life! by Nada Lena

Episode #139 Paul Zak: Human Connection! by Nada Lena

Episode #138 with Karen Otis: Be the Architect of Your Life! by Nada Lena

Episode #137 with Yaro Starak: An Entrepreneurs Journey! by Nada Lena

Episode #136 with Alexis Meads: Change Your Relationship Status Permanently! by Nada Lena