C Tolle Run (Audio Only)

Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!Links in this episode: Nathan SportsThe River Road, by Dennis BarkerMomentum JewelryRunning Home, by Alisha PerkinsRun N' FunState of RunMill City RunningThis episode brought to you by:

Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes.Links in this episode: Run Gum on TwitterNick SymmondsNick on FacebookRun GumRun Gum on FacebookNick on TwitterThis episode brought to you by: Mtec ResultsFitsokState of Run

Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec ResultsFitsokState of Run

Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

"Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run.Links in this episode: Run Fast. Eat Slow.Elyse Kopecky (@ElyseKopecky) on TwitterShalane Flanagan (@ ShalaneFlanagan) on TwitterThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

Go behind the scenes with Olympian Carrie Tollefson at her Runner's World Cover Shoot! The October 2016 issue features both Minneapolis and St. Paul, voted two of the 50 best running cities in America.Links in this episode: The 50 Best Running Cities in AmericaRunner's WorldThis episode brought to you by: Mtec ResultsKIND SnacksState of Run

Shin splints are one of the most common running related injuries. Olympian Carrie Tollefson's quick foam rolling sequence will get you back to being active in no time!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Strengthen your abs and tighten your core on the BOSU Balance Trainer. Olympian Carrie Tollefson demonstrates three easy to follow exercises that will get you ripped!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Grab a rope and join Olympian Carrie Tollefson in this fast, post-workout stretching routine that will help you get a deeper, more satisfying stretch in your legs.Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run

Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time!Links in this episode: This episode brought to you by: Mtec ResultsKIND SnacksState of Run