Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body.  Why working out without equipment doesn’t mean you have to have bad workouts. (2:46) The biggest challenges of at-home workouts. (4:33) The best at-home exercises, proper techniques and ways to see the greatest progression for all parts of the body. Chest. (5:40) Back. (13:55) Shoulders. (23:17) Legs. (29:03) Core. (40:35) Arms. (44:30) Mobility. (48:00) How to piece it all together and structure your workout. (48:44) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Mind Pump TV - YouTube Rubberbanditz Resistance Band Set 30 Days of Coaching | Mind Pump Media Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the gym, the best way to implement an at home exercise program, what to do about a dramatic appetite increase while sheltering at home, and what it means to workout to fatigue vs. going it to failure. Sal’s connection to the situation going on in Italy. (8:08) Updates on COVID-19. (14:00) Sal’s self-inflicted paranoia. (15:59) Justin is a perfectionist. (19:35) The benefits of ‘all-day’ workouts to break up your day. (22:47) The power of positivity. (26:30) The illusion of control. (31:13) The value of being silly and having fun in these crazy times. (33:45) Strategies to bring down stress and anxiety. (36:17) How Facetiming people may be better for your psyche. (38:58) #MindPumpKitchen updates from the Tahoe House. (40:50) Exciting news from The Di Stefano’s! (42:05) Updates on the Mind Pump Gym in Tahoe. (44:08) Fun Facts with Justin. (45:30) #Quah questi

In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even thrive during this period of gym closures and uncertainty. How the coronavirus crisis has impacted society, affected the economy & MORE. (3:21) Why Mind Pump love trainers so much. (5:41) What a trainer's true role is for their clients. (8:32) Do not be reactive, be proactive. (11:42) The value a trainer can provide through Facetime. (16:35) Placing a focus on mobility and holding your clients accountable. (19:45) The importance of breaking up your client's sessions to build lifers. (25:50) How to be assertive, creative and communicate with confidence. (28:20)  How to accept payments. (37:50) Stay in your lane and build value. (38:30) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Coronavirus pushe

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addiction, teaching a weightlifting class to middle schoolers, and tips and strategies to help with forward shoulder. Does ibuprofen make the coronavirus worse? (5:45) Should we take elderberry if we have the virus? (8:17) Why Italy has a high infection and death rate. (11:02) Time to invest in Facebook ads. (13:34) Florida did not get the memo about the coronavirus. (15:02) Are we downplaying the numbers and impact of the virus? (16:20) The different methods scientists are taking to tackle this outbreak head-on. (19:11) Shout out to Mind Pump sponsors! (25:10) Why you should be optimizing your home while stuck at home. (27:15) Making light of this hysteria with memes. (33:07) Weird Facts with Sal. (34:00) The game-changing benefits of blue-blocking glasses for Justin. (37:20) Justin’s cheese addiction is getting out of hand. (38:32) #MindPumpKit

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility. Sal’s self-quarantine. (5:00) The industries that are CRUSHING during this hysteria. (8:00) The influx of online coaching and what NCI is doing to help personal trainers. (8:45) The Ambassador of Health is down! (11:07) What is Sal using to heal his body? (13:40) Support your local business. (16:50) San Francisco is on lockdown. (17:55) Fun Facts with Justin, Star Wars edition. (19:45) What Mind Pump is streaming. (22:05) Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06) Will all these potential bailouts cause a recession? (26:55) Rational thinking goes out of the window during a crisis. (27:42) The importance of changing your workouts when stuck in a ru

In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented well-known pros in the NFL and MLB. Wynn is full of fascinating behind the scenes stories. Why he believes oxygen heals. (3:59) His take on stem cell treatment. (5:38) What things have impressed him the most when it comes to recovery and rehab? (6:30) Why stem cell research in the US is so slow. (8:25) How many athletes are ACTUALLY investing in their recovery and health? (9:20) Pablo Sandoval likes to party. (13:37) What happens in Vegas, stays in Vegas? (16:20) Cannabis and the NFL. (22:55) How the NFL always seems to win against the Players Union. (27:18) How does one become a sports agent? (29:05) What makes you a good agent? (31:52) The scariest moment he has encountered as an agent. (40:06) The concept of a “professional groupie.” (48:55) The importance of educating the athlete on social media/branding, case in reference, Marquette King. (53:20) His perspective on the situation with Colin Kaepernick. (

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym. Justin’s impressive tongue. (4:40) Sal’s possible replacements. (5:55) Mind Pump’s #staycation is on! (8:00) Adam and Justin geek out over Westworld. (9:40) How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17) Adam’s Top 10 Coronavirus List. (22:50) Tom Brady’s HUGE announcement. (32:50) No one wants to be on a cruise ship right now. (36:57) #Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04) #Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43) #Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither?

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic. The Mind Pump way, being effective in scary times and not motivated by fear. (5:00) The negativity biases that are all-consuming. (7:45) The incredible opportunity to do good and rise above. (10:50) The power of the human spirit. (15:15) Things you can do for yourself that will help you stay fit, healthy and well. (18:00) Tips for at-home workouts. (22:40) How to approach nutrition for your physical and emotional body. (31:05) Tips to manage stress. (36:55) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Mind Pump 827: Bishop Barron- Using YouTube & Social Med

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image? Gyms in modern times. (4:33) Ace inhibiting drugs and their connection to the coronavirus. (7:13) Is the man-flu a real thing? (10:06) Pepsi buys Rockstar Energy. (11:28) The dangers of caffeine. (14:00) Mind Pump Predicts, the rise of at-home workouts. (21:00) Magic Spoon now has mini boxes! (23:10) Is it important to look fit as a personal trainer? (26:29) Random Facts with Justin. (33:45) MiiR is always giving back. (36:20) Science is weird. (38:58) #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35) #Quah question #2 – What are some of the

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized. Revolutionary study on incorporating diet breaks. (4:57) Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15) Ways to boost the immune system and stay healthy. (20:56) Random Facts with Justin, Otzi the Iceman edition. (28:19) What is going on over at Onnit? (32:23) #Quah question #1 – What's your advice with someone who mentally struggles with taking rest days? (47:38) #Quah question #2 – If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49) #Quah question #3 – What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar. The demonization of sugar. (5:00) The addictive properties of sugar and the physiological effects on your body. (7:39) How we evolved to crave it. (12:19) Things that studies have shown that high sugar diets contribute to. (14:48) #1 - Weight Gain. (16:15) #2 - Risk for heart disease. (21:26) Expressing empathy for former clients and themselves. (24:00) #3 - Acne. (30:34) #4 - Effect on the microbiome and autoimmune diseases. (31:40) #5 - Type 2 diabetes. (35:07) Consumer alert! Nutrient splitting on labels is a real issue. (38:00) #6 - Cancer and it’s link to high consumption of sugar. (40:03) #7 - Can accelerate skin and cellular aging. (42:36) #8 – Energy swings and mood. (45:10) How to eat sugar properly. (49:52) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs. Public vs Private schools. The differences, big issues, impact & MORE. (4:58) The anti-anxiety and neurological benefits of CBD. (22:57) Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13) The coronavirus effect on the travel industry. (36:20) Recapping Mind Pump Live, the VIP dinner & MORE. (39:42) The natural ways to protect your immune system from viruses. (45:07) Fun Facts with Justin, Pringles edition. (46:40) #Quah question #1 – What's your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35) #Quah question #2 – If I lift heavy will it

In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15) Why MOST people cannot stick to a meal plan. (11:52) Challenging the trainer to not go the lazy route. (15:46) Is following a meal plan long-term considered a disordered form of eating? (19:09) What restricted eating can promote. (20:26) It is NOT for me. (26:56) Real-life changes, so change your routine. (31:19) How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58) Tips to build long-term results and change behaviors. (36:30) Nutrition is individualized. (43:28) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Food, We Need To Talk : NPR Pica | National Eating Disorders Association Mind Pump Blog Mind Pump TV - YouTube Mind Pump

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’s exemplary customer service. (33:52) Justin on his latest dietary experiment, the impact of elimination diets & MORE. (36:24) Things are getting crazy in San Francisco. (41:40) Mind Pump election predictions. (49:05) #Quah question #1 – Why do bodybuilders almost always seem to opt for strictly clean eating as opposed to a flexible dieting approach? (54:34) #Quah question #

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for improving vertical jump, how resistance training and nutrition play a factor for women who want to conceive and what fatherhood has taught them. Justin experiments with Organifi. (3:50) The silly things that have been seen in the gym. (6:27) Mind Pump on Netflix’s Top 10, releasing their analytics & MORE. (9:45) Mind Pump on the Pete Davidson special on Netflix, backstory with past relationships & MORE. (15:10) Mind Pump random thoughts. (22:10) Mind Pump on the hysteria surrounding the Coronavirus. (25:10) Are viruses alive or not? (29:35) The Fed pumping more money into the market. (31:38) Justin cold calling for charity, his closing rate & MORE. (33:14) #Quah question #1 - Are SARMs are a useful tool or a gimmick? (38:51) #Quah question #2 – What exercises would you recommend for improving your vertical jump? (47:17) #Quah question #3 - Do res

In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting. Is powerlifting getting more mainstream in the fitness space? (2:49) The strength building carryover benefits of powerlifting. (6:04) Are deadlifts dangerous? (9:26) The biggest myths surrounding powerlifting principles. (18:25) Practicing the skill and not training the output. (21:31) Defining what going to failure is. (26:17) Women and strength training. (30:18) How to train a coach to cue the proper form. (39:30) Conventional vs Sumo deadlift. (41:47) The prerequisite exercises for the big 4 lifts. (43:54) The Squat. (45:10) The Deadlift/Bench Press. (47:30) Muscle function vs muscle action. (54:09) The Overhead Press. (57:14) What does it look like to eat for performance vs strength? (1:00:23) How you become the shape of your sport. (1:05:36) Jordan’s favorite non-powerlifting movement. (1:07:48) The Mind Pump reach. (1:10:00) Featured Guest Jordan Shallow D.C (@th

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer. Importance of your mindset when going into a workout. (6:11) Study: Eating a junk food diet undermines your memory and self-control.  (14:23) Mind Pump,  BIG Group Class guys. (17:33) Hugo Boss’s connection to a certain regime. (25:50) The blood bath that is the Stock Market. (29:11) Is Bitcoin on the rise again? (32:28) Mind Pump making a BIG push to focus on their other platforms. (35:21) Resistance training and Alzheimer's. (37:39) The unintentional consequences of school mandated policies. (43:27) #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41) #Quah question #2 - How can you get quality sleep when working sh

In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster. What is Olympic Lifting? (3:30) The difference between power and strength. (5:10) Does getting stronger contribute to more power? (6:08) The prerequisites REQUIRED if you want to start Olympic lifting. (7:08) Are Olympic weightlifting shoes recommended? (8:56) Where does it rank in terms of complexity and skill required? (10:33) How does he define mobility? (14:40) Olympic Weightlifting for Beginners 101. Understanding the process, the think box vs the play box & MORE. (16:04) What role does fatigue play into this modality? (20:30) Teaching Olympic Weightlifting in the CrossFit market. (22:40) Breaking down the triple extension. (29:00) The process of the catch position. (31:20) What are the most common athletes that come to him? (32:29) The best complimentary exercises for Olympic Weightlifting? (34:25) What paradigm-shattering moments has he experienced in his career? (37:00) Wher

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel. Mind Pump reminisces on their old videos. (4:44) Mind Pump on colossal poops. (10:08) How massage guns may cause problems, their favorite type of massage & MORE. (16:12) How Adam uses the ChiliPad to get better sleep. (24:23) Oral health is important for heart health. (28:19) A company makes protein out of thin air. (31:21) The latest product on Justin’s radar. (33:30) Electronics and secondhand screen time. (34:35) Airbnb taking new measures to keep their guests safe. (40:30) Magic mushrooms to be used for marriage therapy. (42:45) #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03) #Quah question #2 - What are some of the best supplem

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them with, how to take advantage of using angles when lifting, favorite exercises to increase a person’s sense of balance, and what people in their 20s need to hear about training and nutrition.