Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer. Importance of your mindset when going into a workout. (6:11) Study: Eating a junk food diet undermines your memory and self-control.  (14:23) Mind Pump,  BIG Group Class guys. (17:33) Hugo Boss’s connection to a certain regime. (25:50) The blood bath that is the Stock Market. (29:11) Is Bitcoin on the rise again? (32:28) Mind Pump making a BIG push to focus on their other platforms. (35:21) Resistance training and Alzheimer's. (37:39) The unintentional consequences of school mandated policies. (43:27) #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41) #Quah question #2 - How can you get quality sleep when working sh