Mind Pump: Raw Fitness Truth

The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know your body. (30:15) Questions: Can new/older lifters build muscle like younger lifters? (35:54) At what age should someone stop lifting heavy? (38:51) Are machines better for older lifters? (42:39) How should an older lifter eat? (45:33) What are the best supplements for older lifters? (47:00) Related Links/Products Mentioned Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafe

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34) The #1 benefit of personal training. (23:19) Introducing MAPS Transformation. (27:27) Why is poor sleep so common? (32:39) The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02) How some people value how they look more than the way they perform. (41:26) The recent cultural shift to patriotism. (46:30) Why pure CBD sucks. (52:08) #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36) #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41) #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eigh

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I’m starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What’s the best workout plan for someone in their 40s who hasn’t exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with b

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs. strict curls. Which are better for progress? (20:11) Omega-3s can slow the aging process. (27:39) Real vs lab-created shilajit. (30:29) Creatine and head trauma. (34:54) Cannabis legalization/rehab increase. (36:56) Scary smartphone statistics. (48:56) #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53) #ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04) #ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20) #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40) Related Lin

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05) More ALARMING news on microplastics. (17:57) Probiotics to improve the body’s immune system. (29:01) Justin’s training philosophy going into his upcoming YouTube series. (32:15) The startling progression of Sal’s bag and what’s currently in it. (42:30) Mind Pump is looking for trainers. Apply today! (45:20) Magnus Carlsen is a SPECIAL mind. (48:10) Justin’s “Uncle Rico” moment. (53:21) #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45) #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10) #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02) #Quah question #4 – What’s the difference between prebiotics and probio

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Get healthier. (9:50) #3 - Change your relationship with food. (16:50) Questions: How many calories should I be eating to lose fat without starving myself? (26:59) How do I figure out how much protein, carbs, and fat I should be eating? (29:29) Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45) What are the best foods to keep me full while I’m trying to lose weight? (34:04) How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07) Does intermittent fasting really work, or is it just another fad? (38:50) Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59) How do I stick to my diet wh

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22) Aging spikes. (15:12) A supplement with PROFOUND benefits as you age. (24:42) Cannabinoids and their effect on sleep. (29:28) Who are kids most likely to misbehave in front of? (36:13) The product family members love the most. (50:48) #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04) #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57) #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51) #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing s

Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:38) #2 - Creatine makes you bloated. (9:58) #3 - Creatine makes you gain weight. (17:48) #4 - Creatine is unsafe. (21:08) Questions:  Is there a best time to take creatine? (28:26) Who should not take creatine? (28:59) Does creatine cause hair loss? (30:01) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its supporters are going to be. (27:15) Ruining microwave popcorn for everyone. (32:58) Justin’s bad morning. (37:58) GLP-1s: A net positive or negative for society? (42:04) Sal’s paradigm-shifting fitness tool. (47:25) Saffron for depression and anxiety. (50:40) #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46) #ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10) #ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting

Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win a scholarship through Rock Recovery Center. (28:40) The effects of reading. (29:27) Kids say the darndest things. (33:06) The dream of your kids following in your footsteps. (33:46) The myth of not being able to live on a single income. (41:19) Where do you spend the most time in your house? (49:54) Homemade beef jerky hack! (54:04) #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10) #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48) #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31) #Quah question #4 – How

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the style of workout. (15:18) #3 - Make a more realistic commitment for time. (19:12) #4 - Read/watch something fitness-related every day. (22:44) #5 - Hire a coach. (27:08) Questions: If I reduce my training frequency, how much are my results going to slow down? (29:17) Is doing a little really better than nothing? (31:07) How do I know if a coach is good or bad? (32:31) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout ** Mind Pump #2080:

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00) #ListenerLive question #3 – Should I eat 130 grams of protein because that’s the weight the world thinks I should be? (1:26:23) #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer fo

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) What kinds of clients are the best to get? (40:11) What hours do trainers work? (42:08) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit. (44:59) Fighting the urge when your kid shows an interest in something you love. (47:47) The use of social media to build a fitness business has been misunderstood. (50:58) #ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20) #ListenerLive question #2 – Is my curre

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34) Need to improve your sleep? Try THIS! (54:01) Netflix’s next BIG move. (55:20) #Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20) #Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being mor

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in another area. (24:10) Risk vs reward. (27:03) Why training cycles are important. (29:17) The tools he uses and why. (33:05) Exercises with the most value. (35:08) A sports connoisseur. (42:43) The most difficult athlete to train. (43:54) Proud athlete comeback story. (48:29) Lessons learned from Bruce Lee’s training. (52:31) How he uses isometrics with his athletes. (58:09) The differences between training me

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded effects of being without your phone. (32:29) Homemade jerky. (40:22) Presidents net worth before and after taking office. (42:45) The history of Presidential pardons. (45:50) AI training in sports. (51:08) #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34) #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06) #ListenerLive question #3 – Ca

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn’t believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What’s just one thing I can do with my diet that will have a really big impact? (37:56) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** January Promotion: New Year’s Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #987: The Ketogenic Diet is Making You

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) Shout out to the Biggest Heist Ever on Netflix! (46:15) National Green Juice Day! (49:43) Has Adam lost his shoe credibility? (52:29) #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57) #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06) The FDA bans red dye No. 3 from foods. (20:17) Living off the land and doing things yourself. (27:03) Is fake meat good to eat? (33:21) Why don’t we all have parachutes? (40:40) Fun Facts with Justin: “Custom of the Sea.” (43:16) Red light therapy and fat loss. (46:46) Treating viruses with viruses. (49:20) #Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47) #Quah question #2 – I’m training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I’m wondering if I need to eliminate these foods this far out from the competition. I don't want t