Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) Shout out to the Biggest Heist Ever on Netflix! (46:15) National Green Juice Day! (49:43) Has Adam lost his shoe credibility? (52:29) #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57) #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding