Mind Pump: Raw Fitness Truth

Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be caged. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitness live show. Oh, and they also talk about Adam's unorthodox copulation protocol... Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how much of an edge steroids will give you and how to maximize performance and results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram through Oct 17, 2015 to win a free T-Shirt and be interviewed on Mind Pump! Listen to the episode for more details. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulating periodization and wrist pain while squatting. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the benefits you are seeking without buying overpriced, hyped-up products with outlandish claims.

Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.

In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat like crap, the best exercises for explosiveness and headaches from working out in a fasted state. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some nasty pranks and bathroom hygiene thrown in for good measure.

Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debut on the Men's Physique stage.

Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a body like your favorite bodybuilder or physique competitor? Will they improve your performance so that you can run with the big boys? Sal, Adam and Justin reveal what steroids can and cannot do in this candid episode. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping gains while endurance training, the best time to workout, SARMS v. steroids, gynecomastia and how to know when you are lifting too heavy. Please subscribe, rate and review Mind Pump here on iTunes to help us get Raw Fitness Truth out to more people. Thank you for your support! To learn more about Mind Pump go to www.mindpumpradio.com.

Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.

Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.

Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the studio. Adam updates them on the Kai Greene Olympia no-show, but not before making the boys jealous of his playboy lifestyle.

Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.