Synopsis
The Official Podcast of NoMeatAthlete.com
Episodes
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Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
03/09/2020 Duration: 45minLooking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.
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How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
27/08/2020 Duration: 49minIn today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.
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Plant-Based Workout Nutrition 101
20/08/2020 Duration: 01h06minWhen it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.
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A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
13/08/2020 Duration: 52minWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.
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Small Steps Towards Productivity at Home with Sid Garza-Hillman
06/08/2020 Duration: 55minStruggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.
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13 Easy Meals We're Eating Now
30/07/2020 Duration: 48minWhen it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.
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A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn
23/07/2020 Duration: 57minHow does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.
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Yoga for Stress Relief with Katie Hay
16/07/2020 Duration: 43minThese are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
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Is Walking the New Running?
09/07/2020 Duration: 38minMatt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.
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Matt's Most Successful New Year's Resolution Ever (July Check-in)
02/07/2020 Duration: 51minNew Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.
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What We're Into Right Now
25/06/2020 Duration: 44minWant to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.
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The Habits We're Tackling This Summer
18/06/2020 Duration: 50minWith summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.
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Fueling for Performance (And Why We Went Vegan)
11/06/2020 Duration: 41minIn today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.
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Helping Your Parents, College, and Running Blues: A Big Q&A Episode
04/06/2020 Duration: 39minIn this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.
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What We Eat in a Day (Plant-Based Meal Structure)
28/05/2020 Duration: 47min"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.
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10 Simple Vegan Lunch Ideas
21/05/2020 Duration: 45minWhat the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.
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How to Fuel Your Workouts and Races with Whole Foods
14/05/2020 Duration: 47minCan you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.
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7 Ideas for Staying Positive When Every Day is the Same
07/05/2020 Duration: 38minGot a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.
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How to Lose Weight on a Plant-Based Diet
30/04/2020 Duration: 37minIs it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.
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How We're Sustaining a Workout Routine While Stuck at Home
23/04/2020 Duration: 40minWith races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.