No Meat Athlete Radio

Informações:

Synopsis

The Official Podcast of NoMeatAthlete.com

Episodes

  • Our Favorite Running Workouts to Help You Build Strength and Endurance

    13/02/2020 Duration: 50min

    When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.

  • Why Our New Year's Resolutions Stuck This Year

    06/02/2020 Duration: 47min

    We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexpected twists they've produced.

  • Tales From a Vegan Digital Nomad

    30/01/2020 Duration: 47min

    The digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wherever the internet can find you... But what if you're vegan? And what happens when you get so tired of wearing the same shirt you've been wearing for weeks? This week, we ask these questions and learn so much more with Michael Palm, one of NMA's newest team members and a vegan digital nomad currently exploring Central and South America. Listen to this episode to hear about finding amazing vegan food no matter where you are -- and find out what happened to Michael's nut allergies in the middle of a jungle in Mexico.

  • Our Favorite Habits from 300 Episodes of NMA Radio

    24/01/2020 Duration: 01h02min

    300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.

  • How to Eat More Whole Foods This Year

    16/01/2020 Duration: 27min

    Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.

  • 16 Impactful 2020 Resolutions So Easy You Could Start Them Today

    09/01/2020 Duration: 45min

    It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confidence and health throughout 2020 and beyond. Thanks to our new sponsor Ned! Use code "NOMEAT" for 15% off your order and free shipping: www.helloned.com/nomeat

  • The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn

    19/12/2019 Duration: 55min

    Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it. In today's episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.

  • The Big Holiday Extravaganza of 2019

    12/12/2019 Duration: 48min

    It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.

  • The Shared Grill Controversy: When is a Vegan Burger Not Vegan?

    05/12/2019 Duration: 28min

    When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat burger? Do the animals care? And what might our answers to those questions mean for the vegan community and movement? This week, Matt and I consider these questions in this bite-size episode.

  • The 2019 No Meat Athlete Holiday Gift Guide

    29/11/2019 Duration: 47min

    The annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved ones that will improve your health, happiness, and fitness.

  • What to Do When You Can't Get Yourself to Eat Healthily

    14/11/2019 Duration: 57min

    Tired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.

  • Becoming a Joyful Vegan with Colleen Patrick-Goudreau

    07/11/2019 Duration: 58min

    What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.

  • Lessons From a First Ultramarathon DNF

    31/10/2019 Duration: 44min

    Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.

  • Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure

    24/10/2019 Duration: 57min

    We've had a few professional athletes on before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately invited him to be on the show. In today's episode, Doug sits down with Eagle to talk life as a professional touring vegan athlete, fueling for tournaments, the growth of disc golf, and how to handle the pressure from the biggest stages in your sport.

  • Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker

    17/10/2019 Duration: 47min

    It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.

  • Should You 'Burn the Boats' Ahead of Your Next Goal?

    10/10/2019 Duration: 45min

    Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails.  Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?

  • 15 Tools We Use Every Single Day to Simplify Our Lives

    06/10/2019 Duration: 39min

    We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

  • Another Big Q&A Episode (With Live Questions!)

    26/09/2019 Duration: 51min

    We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.

  • Is the 2-Day Rule Your Key to Successful Habits?

    12/09/2019 Duration: 49min

    Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.

  • 8 Things That Are Keeping You From Achieving Your Goals

    05/09/2019 Duration: 39min

    We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.

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